Nutrition Comparison | Category List

Nutrition Facts for Dried Lotus Seeds

(Seeds, lotus seeds, dried)

Serving Size:

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Calorie Breakdown

Total Calories: 106
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 5% DV
  • Fat 1% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 7% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 10% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 5% DV
  • Iron 6% DV
  • Potassium 13% DV
  • Sodium 0% DV
  • Magnesium 17% DV
  • Zinc 2% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 0% DV
  • Vitamin K 0% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories1065%
Fat0.6g1%
Protein4.9g10%
Carbohydrate20.6g7%
Sugars0g~%
Fiber0g0%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca52.2mg5%
Iron, Fe1.1mg6%
Potassium, K437.8mg13%
Magnesium, Mg67.2mg17%
Vitamin A, IU16IU0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories1065%
Fat0.6g1%
Protein4.9g10%
Carbohydrate20.6g7%
Sugars0g~%
Fiber0g0%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs20.6g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca52.2mg5%
Iron, Fe1.1mg6%
Potassium, K437.8mg13%
Magnesium, Mg67.2mg17%
Phosphorus, P200.3mg20%
Sodium, Na1.6mg0%
Zinc, Zn0.3mg2%
Copper, Cu0.1mg5%
Manganese, Mn0.7mg35%
Selenium, Se0μg0%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU16IU0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0mg0%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.3mg~%
Vitamin B-60.2mg10%
Folate (B9)33.3μg8%
Folic acid0μg~%
Food Folate33.3μg~%
Folate DFE33.3μg~%
Choline0mg0%
Vitamin A, RAE1μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water4.5g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.033g2%
Omega 6 Fatty Acids0.34g~%
Omega 3 to Omega 6 Ratio0.1~%
Omega 6 to Omega 3 Ratio10.43~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.001g~%
15:00g~%
16:00.092g~%
17:00g~%
18:00g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.124g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.074g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.014g~%
22:1 undifferentiated0.037g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.373g~%
18:2 undifferentiated0.34g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.033g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0.071g25%
Threonine0.239g23%
Isoleucine0.245g18%
Leucine0.389g14%
Lysine0.315g15%
Methionine0.085g12%
Cystine0.064g22%
Phenylalanine0.245g28%
Tyrosine0.12g14%
Valine0.317g17%
Arginine0.404g~%
Histidine0.138g20%
Alanine0.285g~%
Aspartic acid0.603g~%
Glutamic acid1.142g~%
Glycine0.264g~%
Proline0.411g~%
Serine0.3g~%
Hydroxyproline0g~%
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