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Almonds
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Almonds

Nuts, almonds
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Nutrition Facts
Serving Size
1 almond (1g)
Calories7
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.05g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.01mg0%
Total Carbohydrate 0.26g0%
Dietary Fiber 0.15g1%
Total Sugars 0.05g0%
Includes --g Added Sugars--%
Protein 0.25g1%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.04mg0%
Calcium 3.2mg0%
Potassium 8.8mg0%
Phosphorus 5.8mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.03
  • Inflammation Score -0.54
  • Amino Acid Score 2%
  • Potassium/Sodium 880
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 7 calories in Almonds coming from 14% protein, 14% carbs, 72% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Almonds. This food consists of 4.5% water, 21.8% protein, 22.2% carbs, 51.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight1g
Calories (kcal) 7 0%
Fat 0.6g 1%
Protein 0.25g 1%
Carbohydrate 0.26g 0%
Sugars 0.05g 0%
Fiber 0.15g 1%
Cholesterol 0mg 0%
Saturated Fats 0.05g 0%
Net-Carbs 0.11g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight1g
Calcium 3.2mg 0%
Iron, Fe 0.04mg 0%
Potassium, K 8.8mg 0%
Magnesium 3.2mg 1%
Phosphorus, P 5.8mg 0%
Sodium 0.01mg 0%
Zinc, Zn 0.04mg 0%
Copper, Cu 0.01mg 1%
Manganese 0.03mg 1%
Selenium, Se 0.05mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 0mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight1g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.01mg 1%
Niacin (B3) 0.04mg 0%
Vitamin B5 (PA) 0.01mg 0%
Vitamin B6 0mg 0%
Biotin --mcg
Folate (B9) 0.53mcg 0%
Folic acid 0mcg 0%
Food Folate 0.53mcg 0%
Folate DFE 0.53mcg 0%
Choline 0.63mg 0%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0.01mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0.02IU
Lycopene 0mcg
Lut + Zeaxanthin 0.01mcg
Vitamin E 0.31mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight1g
Water 0.05g
Ash 0.04g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.03
Carbs & Sugars
-- = missing data %DV
Weight1g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.05g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.01g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight1g
Total Monounsaturated 0.379g
Total Polyunsaturated 0.148g
Omega 3s 0g 0%
Omega 6s 0.148g 1%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 4107.33
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0g 0%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.148g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.037g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.008g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.003g
cis-Palmitoleic Acid (16:1 cis) 0.003g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.376g
cis-Oleic Acid (18:1 cis) 0.376g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.148g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0g
Trans-Monoenoic Fats 0g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 0g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol 0g
Campesterol 0g
Beta-sitosterol 0.002g
Amino Acids
-- = missing data %RDI
Weight1g
Essential Amino Acids
Histidine 6mg 1%
Isoleucine 9mg 1%
Leucine 18mg 1%
Lysine 7mg 0%
Methionine 2mg 0%
Phenylalanine 14mg 2%
Threonine 7mg 1%
Tryptophan 3mg 1%
Valine 10mg 1%
Conditionally Essential Amino Acids
Arginine 30mg
Cystine 3mg 1%
Glycine 17mg
Proline 12mg
Tyrosine 5mg 1%
Non-Essential Amino Acids
Alanine 12mg
Aspartic acid 32mg
Betaine 0.01mg
Glutamic acid 74mg
Hydroxyproline --mg
Serine 11mg
Data Source
Almonds
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.