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Nutrition Facts for Almonds

(Nuts almonds)
Serving Size:
×

Total Calories: 7


Calorie Breakdown
72% Fat
14% Carbs
14% Protein

  • 72% Fat
  • 14% Carbs
  • 14% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories0% DV7 calories
  • Fat1% DV0.6g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates0% DV0.3g
  • Fiber1% DV0.2g
  • Sugar0% DV0.1g
  • Protein1% DV0.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3.2mg
  • Iron0% DV0mg
  • Potassium0% DV8.8mg
  • Sodium0% DV0mg
  • Magnesium1% DV3.2mg
  • Zinc0% DV0mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight1g
Calories70%
Fat0.6g1%
Protein0.3g1%
Carbohydrate0.3g0%
Sugars0.1g0%
Fiber0.2g1%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca3.2mg0%
Iron, Fe0mg0%
Potassium, K8.8mg0%
Magnesium, Mg3.2mg1%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight1g
Calories70%
Fat0.6g1%
Protein0.3g1%
Carbohydrate0.3g0%
Sugars0.1g0%
Fiber0.2g1%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs0.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight1g
Calcium, Ca3.2mg0%
Iron, Fe0mg0%
Potassium, K8.8mg0%
Magnesium, Mg3.2mg1%
Phosphorus, P5.8mg0%
Sodium, Na0mg0%
Zinc, Zn0mg0%
Copper, Cu0mg1%
Manganese, Mn0mg1%
Selenium, Se0μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight1g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg1%
Niacin (B3)0mg0%
Pantothenic acid (B5)0mg0%
Vitamin B-60mg0%
Folate (B9)0.5μg0%
Folic acid0μg0%
Food Folate0.5μg0%
Folate DFE0.5μg0%
Choline0.6mg0%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight1g
Water0.1g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight1g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Fats%AI
~ = missing data
Weight1g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids148mg1%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:00mg
14:00mg
15:00mg
16:037mg
17:00mg
18:08mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated379mg
14:10mg
15:10mg
16:1 undifferentiated3mg
16:1 c3mg
16:1 t0mg
17:10mg
18:1 undifferentiated376mg
18:1 c376mg
18:1 t0mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated148mg
18:2 undifferentiated148mg
18:2 n-6 c,c148mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined0mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)0mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic0mg
Fatty acids, total trans-polyenoic0mg
Phytosterols~mg
Stigmasterol0.048mg
Campesterol0.06mg
Beta-sitosterol2mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight1g
Betaine0mg
Tryptophan3mg1%
Threonine7mg1%
Isoleucine9mg1%
Leucine18mg1%
Lysine7mg0%
Methionine2mg0%
Cystine3mg1%
Phenylalanine14mg2%
Tyrosine5mg1%
Valine10mg1%
Arginine30mg
Histidine6mg1%
Alanine12mg
Aspartic acid32mg
Glutamic acid74mg
Glycine17mg
Proline12mg
Serine11mg
Hydroxyproline~mg