#1: Dry-roasted Cashews
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Nutrition Facts for Dry-roasted Cashews

(Nuts cashew nuts dry roasted without salt added)

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Serving Size:
x

Total Calories: 574


Calorie Breakdown
68% Fat
22% Carbs
10% Protein

  • 68% Fat
  • 22% Carbs
  • 10% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories29% DV
  • Fat71% DV
  • Saturated Fats46% DV
  • Cholesterol0% DV
  • Carbohydrates11% DV
  • Fiber12% DV
  • Sugar10% DV
  • Protein31% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium3% DV
  • Iron33% DV
  • Potassium12% DV
  • Sodium1% DV
  • Magnesium62% DV
  • Zinc51% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E6% DV
  • Vitamin K29% DV
Nutrient%DV
Weight100g
Calories57429%
Fat46.4g71%
Protein15.3g31%
Carbohydrate32.7g11%
Sugars5g10%
Fiber3g12%
Cholesterol0mg0%
Saturated Fats9.2g46%
Calcium, Ca45mg3%
Iron, Fe6mg33%
Potassium, K565mg12%
Magnesium, Mg260mg62%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight100g
Calories57429%
Fat46.4g71%
Protein15.3g31%
Carbohydrate32.7g11%
Sugars5g10%
Fiber3g12%
Cholesterol0mg0%
Saturated Fats9.2g46%
Net Carbs29.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight100g
Calcium, Ca45mg3%
Iron, Fe6mg33%
Potassium, K565mg12%
Magnesium, Mg260mg62%
Phosphorus, P490mg39%
Sodium, Na16mg1%
Zinc, Zn5.6mg51%
Copper, Cu2.2mg247%
Manganese, Mn0.8mg36%
Selenium, Se11.7μg21%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight100g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.2mg15%
Niacin (B3)1.4mg9%
Pantothenic acid (B5)1.2mg24%
Vitamin B-60.3mg15%
Folate (B9)69μg17%
Folic acid0μg0%
Food Folate69μg17%
Folate DFE69μg17%
Choline61mg11%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin23μg
Vitamin E (alpha-tocopherol)0.9mg6%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)34.7μg29%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight100g
Water1.7g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight100g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight100g
Omega 3 Fatty Acids161mg10%
Omega 6 Fatty Acids7660mg
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio47.58
4:00mg
6:00mg
8:0132mg
10:0132mg
12:0784mg
13:0~mg
14:0347mg
15:0~mg
16:04351mg
17:0~mg
18:02972mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated27317mg
14:1~mg
15:1~mg
16:1 undifferentiated318mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated26808mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1139mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated7836mg
18:2 undifferentiated7660mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated161mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols158mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight100g
Betaine~mg
Tryptophan237mg85%
Threonine592mg56%
Isoleucine731mg52%
Leucine1285mg47%
Lysine817mg39%
Methionine274mg38%
Cystine283mg99%
Phenylalanine791mg90%
Tyrosine491mg56%
Valine1040mg57%
Arginine1741mg
Histidine399mg57%
Alanine702mg
Aspartic acid1505mg
Glutamic acid3624mg
Glycine803mg
Proline690mg
Serine849mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.