Nutrition Comparison | Category List

Nutrition Facts for Dry-Roasted Cashews

(Nuts, cashew nuts, dry roasted, without salt added)

Serving Size:

What is this food made of?

Click the legend to add and remove components from the chart. Feedback

Calorie Breakdown

Total Calories: 574
Click the legend to add and remove components from the chart. Feedback

Macronutrients by Percent Daily Value (%DV)

Bar length represents the %DV. For sugar 25 grams = full bar. Feedback
  • Calories 29% DV
  • Fat 71% DV
  • Saturated Fats 46% DV
  • Cholesterol 0% DV
  • Carbohydrates 11% DV
  • Fiber 12% DV
  • Sugar 5g
  • Protein 31% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 5% DV
  • Iron 33% DV
  • Potassium 16% DV
  • Sodium 1% DV
  • Magnesium 65% DV
  • Zinc 37% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 4% DV
  • Vitamin K 43% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories57429%
Fat46.4g71%
Protein15.3g31%
Carbohydrate32.7g11%
Sugars5g~%
Fiber3g12%
Cholesterol0mg0%
Saturated Fats9.2g46%
Calcium, Ca45mg5%
Iron, Fe6mg33%
Potassium, K565mg16%
Magnesium, Mg260mg65%
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories57429%
Fat46.4g71%
Protein15.3g31%
Carbohydrate32.7g11%
Sugars5g~%
Fiber3g12%
Cholesterol0mg0%
Saturated Fats9.2g46%
Net Carbs29.7g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca45mg5%
Iron, Fe6mg33%
Potassium, K565mg16%
Magnesium, Mg260mg65%
Phosphorus, P490mg49%
Sodium, Na16mg1%
Zinc, Zn5.6mg37%
Copper, Cu2.2mg110%
Manganese, Mn0.8mg40%
Selenium, Se11.7μg17%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.2mg12%
Niacin (B3)1.4mg7%
Pantothenic acid (B5)1.2mg~%
Vitamin B-60.3mg15%
Folate (B9)69μg17%
Folic acid0μg~%
Food Folate69μg~%
Folate DFE69μg~%
Choline61mg11%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin23μg~%
Vitamin E (alpha-tocopherol)0.9mg4%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)34.7μg43%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water1.7g~%
Ash4g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.161g10%
Omega 6 Fatty Acids7.66g~%
Omega 3 to Omega 6 Ratio0.02~%
Omega 6 to Omega 3 Ratio47.58~%
4:00g~%
6:00g~%
8:00.132g~%
10:00.132g~%
12:00.784g~%
13:00g~%
14:00.347g~%
15:00g~%
16:04.351g~%
17:00g~%
18:02.972g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated27.317g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.318g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated26.808g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.139g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated7.836g~%
18:2 undifferentiated7.66g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.161g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols158mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0.237g85%
Threonine0.592g56%
Isoleucine0.731g52%
Leucine1.285g47%
Lysine0.817g39%
Methionine0.274g38%
Cystine0.283g98%
Phenylalanine0.791g90%
Tyrosine0.491g56%
Valine1.04g57%
Arginine1.741g~%
Histidine0.399g57%
Alanine0.702g~%
Aspartic acid1.505g~%
Glutamic acid3.624g~%
Glycine0.803g~%
Proline0.69g~%
Serine0.849g~%
Hydroxyproline0g~%
Compare this food ->