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Dry-Roasted Cashews
Serving Size:
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Nutrition Facts for Dry-Roasted Cashews

(Nuts, cashew nuts, dry roasted, without salt added)

Total Calories: 574


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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68% Fat
23% Carbs
9% Protein

  • 68% Fat
  • 23% Carbs
  • 9% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 29% DV
  • Fat 71% DV
  • Saturated Fats 46% DV
  • Cholesterol 0% DV
  • Carbohydrates 11% DV
  • Fiber 12% DV
  • Sugar 5g
  • Protein 31% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 3% DV
  • Iron 33% DV
  • Potassium 12% DV
  • Sodium 1% DV
  • Magnesium 62% DV
  • Zinc 51% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 6% DV
  • Vitamin K 29% DV
Nutrient%DV
Calories57429%
Fat46.4g71%
Protein15.3g31%
Carbohydrate32.7g11%
Sugars5g10%
Fiber3g12%
Cholesterol0mg0%
Saturated Fats9.2g46%
Calcium, Ca45mg3%
Iron, Fe6mg33%
Potassium, K565mg12%
Magnesium, Mg260mg62%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories574 calories29%
Fat46.4g71%
Protein15.3g31%
Carbohydrate32.7g11%
Sugars5g10%
Fiber3g12%
Cholesterol0mg0%
Saturated Fats9.2g46%
Net Carbs29.7g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca45mg3%
Iron, Fe6mg33%
Potassium, K565mg12%
Magnesium, Mg260mg62%
Phosphorus, P490mg39%
Sodium, Na16mg1%
Zinc, Zn5.6mg51%
Copper, Cu2.2mg244%
Manganese, Mn0.8mg35%
Selenium, Se11.7μg21%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.2mg15%
Niacin (B3)1.4mg9%
Pantothenic acid (B5)1.2mg24%
Vitamin B-60.3mg18%
Folate (B9)69μg17%
Folic acid0μg0%
Food Folate69μg17%
Folate DFE69μg17%
Choline61mg11%
Vitamin A, IU0IU0%
Retinol0μg~%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin23μg~%
Vitamin E (alpha-tocopherol)0.9mg6%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)34.7μg29%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water1.7g~%
Ash4g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids161mg10%
Omega 6 Fatty Acids7660mg~%
Omega 3 to Omega 6 Ratio0.02~%
Omega 6 to Omega 3 Ratio47.58~%
4:00mg~%
6:00mg~%
8:0132mg~%
10:0132mg~%
12:0784mg~%
13:0~mg~%
14:0347mg~%
15:0~mg~%
16:04351mg~%
17:0~mg~%
18:02972mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated27317mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated318mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated26808mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:1139mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated7836mg~%
18:2 undifferentiated7660mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated161mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols158mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan237mg85%
Threonine592mg56%
Isoleucine731mg52%
Leucine1285mg47%
Lysine817mg39%
Methionine274mg38%
Cystine283mg99%
Phenylalanine791mg90%
Tyrosine491mg56%
Valine1040mg57%
Arginine1741mg~%
Histidine399mg57%
Alanine702mg~%
Aspartic acid1505mg~%
Glutamic acid3624mg~%
Glycine803mg~%
Proline690mg~%
Serine849mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.