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Nuts, hazelnuts or filberts, blanched
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Nuts, hazelnuts or filberts, blanched

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Nutrition Facts
Serving Size
1 oz (28g)
Calories179
% Daily Value *
Total Fat 17.4g22%
Saturated Fat 1.3g7%
Trans Fat --g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 4.8g2%
Dietary Fiber 3.1g11%
Total Sugars 0.99g2%
Includes --g Added Sugars--%
Protein 3.9g8%
Vitamin C 0.57mg1%
Vitamin D 0mcg0%
Iron 0.94mg5%
Calcium 42.3mg3%
Potassium 186.9mg4%
Phosphorus 88mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.52
  • Inflammation Score 1.68
  • Amino Acid Score 29%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 179 calories in Nuts, hazelnuts or filberts, blanched coming from 8% protein, 10% carbs, 82% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Nuts, hazelnuts or filberts, blanched. This food consists of 5.9% water, 14% protein, 17.4% carbs, 62.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 179 9%
Fat 17.4g 22%
Protein 3.9g 8%
Carbohydrate 4.8g 2%
Sugars 0.99g 2%
Fiber 3.1g 11%
Cholesterol 0mg 0%
Saturated Fats 1.3g 7%
Net-Carbs 1.7g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 42.3mg 3%
Iron, Fe 0.94mg 5%
Potassium, K 186.9mg 4%
Magnesium 45.4mg 11%
Phosphorus, P 88mg 7%
Sodium 0mg 0%
Zinc, Zn 0.62mg 6%
Copper, Cu 0.45mg 50%
Manganese 3.6mg 156%
Selenium, Se 1.2mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0.57mcg 0%
Vitamin C 0.57mg 1%
Thiamin (B1) 0.13mg 11%
Riboflavin (B2) 0.03mg 2%
Niacin (B3) 0.44mg 3%
Vitamin B5 (PA) 0.23mg 5%
Vitamin B6 0.17mg 10%
Biotin --mcg
Folate (B9) 22.2mcg 6%
Folic acid 0mcg 0%
Food Folate 22.2mcg 6%
Folate DFE 22.2mcg 6%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 6.5mcg 0%
Carotene, alpha 0.57mcg 0%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 11.4IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 5mg 33%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 1.6g
Ash 0.67g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score -0.52
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.95g
Glucose (Dextrose) 0.02g
Fructose 0.02g
Lactose 0g
Maltose 0g
Galactose --g
Starch 0.26g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 13.687g
Total Polyunsaturated 1.578g
Omega 3s 0.016g 1%
Omega 6s 1.562g 9%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 94.81
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.902g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.407g
Arachidic Acid (20:0) 0.017g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.033g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 13.62g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.034g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.562g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.016g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.033g
Stigmasterol 0g
Campesterol 0.002g
Beta-sitosterol 0.031g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 112mg 16%
Isoleucine 142mg 10%
Leucine 277mg 10%
Lysine 109mg 5%
Methionine 58mg 8%
Phenylalanine 173mg 20%
Threonine 129mg 12%
Tryptophan 50mg 18%
Valine 183mg 10%
Conditionally Essential Amino Acids
Arginine 575mg
Cystine 72mg 25%
Glycine 188mg
Proline 146mg
Tyrosine 94mg 11%
Non-Essential Amino Acids
Alanine 190mg
Aspartic acid 437mg
Betaine --mg
Glutamic acid 965mg
Hydroxyproline --mg
Serine 191mg
Data Source
Nuts, hazelnuts or filberts, blanched
USDA Food Data Central Standard Release