Nuts Hazelnuts Or Filberts Blanched (Nuts hazelnuts or filberts blanched)
Nutrition Facts Serving Size 1 oz (28g) Calories 179 % Daily Value * Total Fat 17.4g27% Saturated Fat 1.3g 7% Trans Fat ~gCholesterol 0mg0% Sodium 0mg0% Total Carbohydrate 4.8g2% Dietary Fiber 3.1g 12% Total Sugars 1g 2% Protein 3.9g8% Vitamin D 0mcg 0% Iron 0.9mg 5% Calcium 42.3mg 3% Potassium 186.9mg 4% Phosphorus 88mg 7% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
6% Water
63% Fat
17% Carbs
14% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 9% DV 179 calories Fat 27% DV 17.4g Saturated Fats 7% DV 1.3g Cholesterol 0% DV 0mg Carbohydrates 2% DV 4.8g Fiber 12% DV 3.1g Sugar 2% DV 1g Protein 8% DV 3.9g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 3% DV 42.3mg Iron 5% DV 0.9mg Potassium 4% DV 186.9mg Sodium 0% DV 0mg Magnesium 11% DV 45.4mg Zinc 6% DV 0.6mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 0.6μg Vitamin B12 0% DV 0μg Vitamin C 1% DV 0.6mg Vitamin D 0% DV 0μg Vitamin E 33% DV 5mg Vitamin K ~% DV ~μg Nutrient %DV ~ = missing data Weight 28g Calories 179 9% Fat 17.4g 27% Protein 3.9g 8% Carbohydrate 4.8g 2% Sugars 1g 2% Fiber 3.1g 12% Cholesterol 0mg 0% Saturated Fats 1.3g 7% Calcium, Ca 42.3mg 3% Iron, Fe 0.9mg 5% Potassium, K 186.9mg 4% Magnesium, Mg 45.4mg 11% Vitamin A, RAE 0.6μg 0% Vitamin C 0.6mg 1% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 28g Calories 179 9% Fat 17.4g 27% Protein 3.9g 8% Carbohydrate 4.8g 2% Sugars 1g 2% Fiber 3.1g 12% Cholesterol 0mg 0% Saturated Fats 1.3g 7% Net Carbs 1.7g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 28g Calcium, Ca 42.3mg 3% Iron, Fe 0.9mg 5% Potassium, K 186.9mg 4% Magnesium, Mg 45.4mg 11% Phosphorus, P 88mg 7% Sodium, Na 0mg 0% Zinc, Zn 0.6mg 6% Copper, Cu 0.5mg 50% Manganese, Mn 3.6mg 156% Selenium, Se 1.2μg 2% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 28g Vitamin A, RAE 0.6μg 0% Vitamin C 0.6mg 1% Vitamin B-12 0μg 0% Thiamin (B1) 0.1mg 11% Riboflavin (B2) 0mg 2% Niacin (B3) 0.4mg 3% Pantothenic acid (B5) 0.2mg 5% Vitamin B-6 0.2mg 10% Folate (B9) 22.2μg 6% Folic acid 0μg 0% Food Folate 22.2μg 6% Folate DFE 22.2μg 6% Choline ~mg ~% Retinol 0μg Vitamin A, IU 11.4IU 0% Carotene, beta 6.5μg 0% Carotene, alpha 0.6μg 0% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) 5mg 33% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 28g Water 1.6g Ash 1g Alcohol 0g Caffeine ~mg Theobromine ~mg
Carbohydrates ~ = missing data Weight 28g Sucrose 1g Glucose (Dextrose) 0g Fructose 0g Lactose 0g Maltose 0g Galactose ~g Starch 0.3g
Fats %AI ~ = missing data Weight 28g Omega 3 Fatty Acids 16mg 1% Omega 6 Fatty Acids 1562mg 9% Omega 3 to Omega 6 Ratio 0.01 Omega 6 to Omega 3 Ratio 97.63 4:0 ~mg 6:0 ~mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 0mg 14:0 0mg 15:0 0mg 16:0 902mg 17:0 0mg 18:0 407mg 20:0 17mg 22:0 0mg 24:0 0mg Fatty acids, total monounsaturated 13687mg 14:1 0mg 15:1 ~mg 16:1 undifferentiated 33mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 13620mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 34mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c 0mg Fatty acids, total polyunsaturated 1578mg 18:2 undifferentiated 1562mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 16mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c 0mg 20:3 undifferentiated 0mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols 32.944mg Stigmasterol 0.284mg Campesterol 1.988mg Beta-sitosterol 31mg
Amino Acids %RDI ~ = missing data Weight 28g Betaine ~mg Tryptophan 50mg 18% Threonine 129mg 12% Isoleucine 142mg 10% Leucine 277mg 10% Lysine 109mg 5% Methionine 58mg 8% Cystine 72mg 25% Phenylalanine 173mg 20% Tyrosine 94mg 11% Valine 183mg 10% Arginine 575mg Histidine 112mg 16% Alanine 190mg Aspartic acid 437mg Glutamic acid 965mg Glycine 188mg Proline 146mg Serine 191mg Hydroxyproline ~mg