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Nuts Hazelnuts Or Filberts Blanched×
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Nuts Hazelnuts Or Filberts Blanched

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories176
% Daily Value *
Total Fat 17.1g26%
Saturated Fat 1.3g7%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 4.8g2%
Dietary Fiber 3.1g12%
Total Sugars 1g2%
~ No added sugar data collected~
Protein 3.8g8%
Vitamin C 0.6mg1%
Vitamin D 0mcg0%
Iron 0.9mg5%
Calcium 41.7mg3%
Potassium 184.2mg4%
Phosphorus 86.8mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
6%Water
63%Fat
17%Carbs
14%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV176 calories
  • Fat26% DV17.1g
  • Saturated Fats7% DV1.3g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV4.8g
  • Fiber12% DV3.1g
  • Sugar2% DV1g
  • Protein8% DV3.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV41.7mg
  • Iron5% DV0.9mg
  • Potassium4% DV184.2mg
  • Sodium0% DV0mg
  • Magnesium11% DV44.8mg
  • Zinc6% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.6μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.6mg
  • Vitamin D0% DV0μg
  • Vitamin E33% DV4.9mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1769%
Fat17.1g26%
Protein3.8g8%
Carbohydrate4.8g2%
Sugars1g2%
Fiber3.1g12%
Cholesterol0mg0%
Saturated Fats1.3g7%
Net-Carbs1.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium41.7mg3%
Iron, Fe0.9mg5%
Potassium, K184.2mg4%
Magnesium44.8mg11%
Phosphorus, P86.8mg7%
Sodium0mg0%
Zinc, Zn0.6mg6%
Copper, Cu0.4mg50%
Manganese3.5mg154%
Selenium, Se1.1μg2%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0.6μg0%
Vitamin C0.6mg1%
Thiamin (B1)0.1mg11%
Riboflavin (B2)0mg2%
Niacin (B3)0.4mg3%
Pantothenic acid (B5)0.2mg5%
Vitamin B60.2mg10%
Biotin (B7)~μg
Folate (B9)21.8μg5%
Folic acid0μg0%
Food Folate21.8μg5%
Folate DFE21.8μg5%
Choline~mg~%
Vitamin B120μg0%
Retinol0μg
Carotene, beta6.4μg0%
Carotene, alpha0.6μg0%
Cryptoxanthin, beta~μg~%
Vitamin A, IU11.2IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)4.9mg33%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water1.6g
Ash1g
Alcohol0g
Caffeine~mg
Theobromine~mg
PRAL score-0.52
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0.9g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose~g
Starch0.3g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s16mg1%
Omega 6s1540mg9%
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio96.25
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol0.28mg
Campesterol1.96mg
Beta-sitosterol30.2mg
Phytosterols32.48mg
4:0~mg
6:0~mg
8:00mg
10:00mg
12:00mg
13:00mg
14:00mg
15:00mg
16:0889mg
17:00mg
18:0402mg
20:017mg
22:00mg
24:00mg
Fatty acids, total monounsaturated13494mg
14:10mg
15:1~mg
16:1 undifferentiated32mg
16:1 c~mg
17:1~mg
18:1 undifferentiated13428mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:133mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c0mg
Fatty acids, total polyunsaturated1556mg
18:2 undifferentiated1540mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated16mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan50mg18%
Threonine127mg12%
Isoleucine140mg10%
Leucine273mg10%
Lysine108mg5%
Methionine57mg8%
Cystine71mg25%
Phenylalanine170mg19%
Tyrosine93mg11%
Valine180mg10%
Arginine567mg
Histidine111mg16%
Alanine187mg
Aspartic acid431mg
Glutamic acid (Glutamine)952mg
Glycine186mg
Proline144mg
Serine189mg
Hydroxyproline~mg