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Nuts Hazelnuts Or Filberts Blanched×
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Nuts Hazelnuts Or Filberts Blanched

(Nuts hazelnuts or filberts blanched)
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories179
% Daily Value *
Total Fat 17.4g27%
Saturated Fat 1.3g7%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 4.8g2%
Dietary Fiber 3.1g12%
Total Sugars 1g2%
Protein 3.9g8%
Vitamin D 0mcg0%
Iron 0.9mg5%
Calcium 42.3mg3%
Potassium 186.9mg4%
Phosphorus 88mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
6%Water
63%Fat
17%Carbs
14%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV179 calories
  • Fat27% DV17.4g
  • Saturated Fats7% DV1.3g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV4.8g
  • Fiber12% DV3.1g
  • Sugar2% DV1g
  • Protein8% DV3.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV42.3mg
  • Iron5% DV0.9mg
  • Potassium4% DV186.9mg
  • Sodium0% DV0mg
  • Magnesium11% DV45.4mg
  • Zinc6% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.6μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.6mg
  • Vitamin D0% DV0μg
  • Vitamin E33% DV5mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight28g
Calories1799%
Fat17.4g27%
Protein3.9g8%
Carbohydrate4.8g2%
Sugars1g2%
Fiber3.1g12%
Cholesterol0mg0%
Saturated Fats1.3g7%
Calcium, Ca42.3mg3%
Iron, Fe0.9mg5%
Potassium, K186.9mg4%
Magnesium, Mg45.4mg11%
Vitamin A, RAE0.6μg0%
Vitamin C0.6mg1%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1799%
Fat17.4g27%
Protein3.9g8%
Carbohydrate4.8g2%
Sugars1g2%
Fiber3.1g12%
Cholesterol0mg0%
Saturated Fats1.3g7%
Net Carbs1.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca42.3mg3%
Iron, Fe0.9mg5%
Potassium, K186.9mg4%
Magnesium, Mg45.4mg11%
Phosphorus, P88mg7%
Sodium, Na0mg0%
Zinc, Zn0.6mg6%
Copper, Cu0.5mg50%
Manganese, Mn3.6mg156%
Selenium, Se1.2μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0.6μg0%
Vitamin C0.6mg1%
Vitamin B-120μg0%
Thiamin (B1)0.1mg11%
Riboflavin (B2)0mg2%
Niacin (B3)0.4mg3%
Pantothenic acid (B5)0.2mg5%
Vitamin B-60.2mg10%
Folate (B9)22.2μg6%
Folic acid0μg0%
Food Folate22.2μg6%
Folate DFE22.2μg6%
Choline~mg~%
Retinol0μg
Vitamin A, IU11.4IU0%
Carotene, beta6.5μg0%
Carotene, alpha0.6μg0%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)5mg33%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water1.6g
Ash1g
Alcohol0g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose1g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose~g
Starch0.3g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids16mg1%
Omega 6 Fatty Acids1562mg9%
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio97.63
4:0~mg
6:0~mg
8:00mg
10:00mg
12:00mg
13:00mg
14:00mg
15:00mg
16:0902mg
17:00mg
18:0407mg
20:017mg
22:00mg
24:00mg
Fatty acids, total monounsaturated13687mg
14:10mg
15:1~mg
16:1 undifferentiated33mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated13620mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:134mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated1578mg
18:2 undifferentiated1562mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated16mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols32.944mg
Stigmasterol0.284mg
Campesterol1.988mg
Beta-sitosterol31mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan50mg18%
Threonine129mg12%
Isoleucine142mg10%
Leucine277mg10%
Lysine109mg5%
Methionine58mg8%
Cystine72mg25%
Phenylalanine173mg20%
Tyrosine94mg11%
Valine183mg10%
Arginine575mg
Histidine112mg16%
Alanine190mg
Aspartic acid437mg
Glutamic acid965mg
Glycine188mg
Proline146mg
Serine191mg
Hydroxyproline~mg