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Milk, evaporated, 2% fat, with added vitamin A and vitamin D
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Milk, evaporated, 2% fat, with added vitamin A and vitamin D

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Nutrition Facts
Serving Size
1 cup (252g)
Calories270
% Daily Value *
Total Fat 5g6%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 252mg11%
Total Carbohydrate 39.7g14%
Dietary Fiber 0g0%
Total Sugars 16.8g34%
Includes --g Added Sugars--%
Protein 16.8g34%
Vitamin C 40.3mg45%
Vitamin D 10.1mcg50%
Iron 0.48mg3%
Calcium 672.8mg52%
Potassium 763.6mg16%
Phosphorus 511.6mg41%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
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Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.72
  • Inflammation Score -64
  • Amino Acid Score 63%
  • Potassium/Sodium 3.03
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 270 calories in Milk, evaporated, 2% fat, with added vitamin A and vitamin D coming from 25% protein, 58% carbs, 17% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Milk, evaporated, 2% fat, with added vitamin A and vitamin D. This food consists of 75.2% water, 6.8% protein, 16% carbs, 2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight252g
Calories (kcal) 270 13%
Fat 5g 6%
Protein 16.8g 34%
Carbohydrate 39.7g 14%
Sugars 16.8g 34%
Fiber 0g 0%
Cholesterol 0mg 0%
Saturated Fats 3g 15%
Net-Carbs 39.7g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight252g
Calcium 672.8mg 52%
Iron, Fe 0.48mg 3%
Potassium, K 763.6mg 16%
Magnesium 60.5mg 14%
Phosphorus, P 511.6mg 41%
Sodium 252mg 11%
Zinc, Zn 1.9mg 18%
Copper, Cu 0.04mg 4%
Manganese 0.02mg 1%
Selenium, Se 5.8mcg 11%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight252g
Vitamin A, RAE 141.1mcg 16%
Vitamin C 40.3mg 45%
Thiamin (B1) 0.12mg 10%
Riboflavin (B2) 0.8mg 61%
Niacin (B3) 0.49mg 3%
Vitamin B5 (PA) 1.6mg 32%
Vitamin B6 0.13mg 7%
Biotin --mcg
Folate (B9) 20.2mcg 5%
Folic acid 0mcg 0%
Food Folate 20.2mcg 5%
Folate DFE 20.2mcg 5%
Choline 41.8mg 8%
Vitamin B12 0.4mcg 17%
Retinol 141.1mcg
Carotene, beta 10.1mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 483.8IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.45mg 3%
Vitamin D 10.1mcg 50%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 403.2IU 50%
Vitamin K 0.5mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight252g
Water 186.6g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.72
Carbs & Sugars
-- = missing data %DV
Weight252g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight252g
Total Monounsaturated 1.583g
Total Polyunsaturated 0.171g
Omega 3s 0.055g 3%
Omega 6s 0.116g 1%
Omega 3 to Omega 6 Ratio 0.48
Omega 6 to Omega 3 Ratio 2.09
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.136g
Caproic (6:0) 0.093g
Caprylic Acid (8:0) 0.038g
Capric Acid (10:0) 0.078g
Lauric Acid (12:0) 0.113g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.514g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.419g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.645g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.111g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.472g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.116g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.055g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight252g
Essential Amino Acids
Histidine 466mg 67%
Isoleucine 1038mg 74%
Leucine 1681mg 62%
Lysine 1361mg 65%
Methionine 431mg 59%
Phenylalanine 829mg 95%
Threonine 774mg 74%
Tryptophan 242mg 86%
Valine 1149mg 63%
Conditionally Essential Amino Acids
Arginine 622mg
Cystine 159mg 55%
Glycine 363mg
Proline 1663mg
Tyrosine 829mg 95%
Non-Essential Amino Acids
Alanine 592mg
Aspartic acid 1303mg
Betaine --mg
Glutamic acid 3594mg
Hydroxyproline --mg
Serine 932mg
Data Source
Milk, evaporated, 2% fat, with added vitamin A and vitamin D
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.