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Milk Evaporated 2% Fat With Added Vitamin A And Vitamin D
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Milk Evaporated 2% Fat With Added Vitamin A And Vitamin D

Database: Standard Release
Nutrition Facts
Serving Size
1 cup (252g)
Calories270
% Daily Value *
Total Fat 5g8%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 252mg11%
Total Carbohydrate 39.7g13%
Dietary Fiber 0g0%
Total Sugars 16.8g34%
Includes ~g Added Sugars~%
Protein 16.8g34%
Vitamin C 40.3mg45%
Vitamin D 10.1μg50%
Iron 0.5mg3%
Calcium 672.8mg52%
Potassium 763.6mg16%
Phosphorus 511.6mg41%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
2%Fat
16%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV270 calories
  • Fat8% DV5g
  • Saturated Fats15% DV3g
  • Cholesterol0% DV0mg
  • Carbohydrate13% DV39.7g
  • Fiber0% DV0g
  • Sugars34% DV16.8g
  • Protein34% DV16.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium52% DV672.8mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K16% DV763.6mg
  • Sodium11% DV252mg
  • Magnesium14% DV60.5mg
  • Zinc, Zn18% DV1.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE16% DV141.1μg
  • Vitamin B1217% DV0.4μg
  • Vitamin C45% DV40.3mg
  • Vitamin D50% DV10.1μg
  • Vitamin E3% DV0.5mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight252g
Calories 270 13%
Fat 5g 8%
Protein 16.8g 34%
Carbohydrate 39.7g 13%
Sugars 16.8g 34%
Fiber 0g 0%
Cholesterol 0mg 0%
Saturated Fats 3g 15%
Net-Carbs 39.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight252g
Calcium 672.8mg 52%
Iron, Fe 0.5mg 3%
Potassium, K 763.6mg 16%
Magnesium 60.5mg 14%
Phosphorus, P 511.6mg 41%
Sodium 252mg 11%
Zinc, Zn 1.9mg 18%
Copper, Cu 0mg 4%
Manganese 0mg 1%
Selenium, Se 5.8μg 11%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight252g
Vitamin A, RAE 141.1μg 16%
Vitamin C 40.3mg 45%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.8mg 61%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 1.6mg 32%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 20.2μg 5%
Folic acid 0μg 0%
Food Folate 20.2μg 5%
Folate DFE 20.2μg 5%
Choline 41.8mg 8%
Vitamin B12 0.4μg 17%
Retinol 141.1μg
Carotene, beta 10.1μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 483.8IU 16%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.5mg 3%
Vitamin D 10.1μg 50%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 403.2IU 50%
Vitamin K 0.5μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight252g
Water 186.6g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.72
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight252g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight252g
Monosaturated Fats 1583mg
Polyunsaturated Fats 171mg
Omega 3s 55mg 3%
Omega 6s 116mg 1%
Omega 3 to Omega 6 Ratio 0.48
Omega 6 to Omega 3 Ratio 2.09
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 136mg
6:0 93mg
8:0 38mg
10:0 78mg
12:0 113mg
13:0 ~mg
14:0 514mg
15:0 ~mg
16:0 1419mg
17:0 ~mg
18:0 645mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 111mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1472mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 116mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 55mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight252g
Betaine ~mg
Tryptophan 242mg 86%
Threonine 774mg 74%
Isoleucine 1038mg 74%
Leucine 1681mg 62%
Lysine 1361mg 65%
Methionine 431mg 59%
Cystine 159mg 55%
Phenylalanine 829mg 95%
Tyrosine 829mg 95%
Valine 1149mg 63%
Arginine 622mg
Histidine 466mg 67%
Alanine 592mg
Aspartic acid 1303mg
Glutamic acid 3594mg
Glycine 363mg
Proline 1663mg
Serine 932mg
Hydroxyproline ~mg