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Milk Evaporated 2% Fat With Added Vitamin A And Vitamin D×
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Milk Evaporated 2% Fat With Added Vitamin A And Vitamin D

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (252g)
Calories270
% Daily Value *
Total Fat 5g8%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 252mg11%
Total Carbohydrate 39.7g13%
Dietary Fiber 0g0%
Total Sugars 16.8g34%
~ No added sugar data collected~
Protein 16.8g34%
Vitamin C 40.3mg45%
Vitamin D 10.1mcg50%
Iron 0.5mg3%
Calcium 672.8mg52%
Potassium 763.6mg16%
Phosphorus 511.6mg41%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
2%Fat
16%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV270 calories
  • Fat8% DV5g
  • Saturated Fats15% DV3g
  • Cholesterol0% DV0mg
  • Carbohydrates13% DV39.7g
  • Fiber0% DV0g
  • Sugar34% DV16.8g
  • Protein34% DV16.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium52% DV672.8mg
  • Iron3% DV0.5mg
  • Potassium16% DV763.6mg
  • Sodium11% DV252mg
  • Magnesium14% DV60.5mg
  • Zinc18% DV1.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE16% DV141.1μg
  • Vitamin B1217% DV0.4μg
  • Vitamin C45% DV40.3mg
  • Vitamin D50% DV10.1μg
  • Vitamin E3% DV0.5mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight252g
Calories27013%
Fat5g8%
Protein16.8g34%
Carbohydrate39.7g13%
Sugars16.8g34%
Fiber0g0%
Cholesterol0mg0%
Saturated Fats3g15%
Net-Carbs39.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight252g
Calcium672.8mg52%
Iron, Fe0.5mg3%
Potassium, K763.6mg16%
Magnesium60.5mg14%
Phosphorus, P511.6mg41%
Sodium252mg11%
Zinc, Zn1.9mg18%
Copper, Cu0mg4%
Manganese0mg1%
Selenium, Se5.8μg11%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight252g
Vitamin A, RAE141.1μg16%
Vitamin C40.3mg45%
Thiamin (B1)0.1mg10%
Riboflavin (B2)0.8mg61%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)1.6mg32%
Vitamin B60.1mg7%
Biotin (B7)~μg
Folate (B9)20.2μg5%
Folic acid0μg0%
Food Folate20.2μg5%
Folate DFE20.2μg5%
Choline41.8mg8%
Vitamin B120.4μg17%
Retinol141.1μg
Carotene, beta10.1μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU483.8IU16%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.5mg3%
Vitamin D10.1μg50%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)403.2IU50%
Vitamin K0.5μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight252g
Water186.6g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score0.72
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight252g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight252g
Omega 3s55mg3%
Omega 6s116mg1%
Omega 3 to Omega 6 Ratio0.47
Omega 6 to Omega 3 Ratio2.11
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0136mg
6:093mg
8:038mg
10:078mg
12:0113mg
13:0~mg
14:0514mg
15:0~mg
16:01419mg
17:0~mg
18:0645mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1583mg
14:1~mg
15:1~mg
16:1 undifferentiated111mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1472mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated171mg
18:2 undifferentiated116mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated55mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight252g
Betaine~mg
Tryptophan242mg86%
Threonine774mg74%
Isoleucine1038mg74%
Leucine1681mg62%
Lysine1361mg65%
Methionine431mg59%
Cystine159mg55%
Phenylalanine829mg95%
Tyrosine829mg95%
Valine1149mg63%
Arginine622mg
Histidine466mg67%
Alanine592mg
Aspartic acid1303mg
Glutamic acid (Glutamine)3594mg
Glycine363mg
Proline1663mg
Serine932mg
Hydroxyproline~mg