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Yogurt, Greek, vanilla, lowfat
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Yogurt, Greek, vanilla, lowfat

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Nutrition Facts
Serving Size
100 grams (100g)
Calories95
% Daily Value *
Total Fat 2.5g3%
Saturated Fat 1.5g7%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 40mg2%
Total Carbohydrate 9.5g3%
Dietary Fiber 0g0%
Total Sugars 9.5g19%
Includes --g Added Sugars--%
Protein 8.6g17%
Vitamin C 0mg0%
Vitamin D 0.9mcg5%
Iron 0.04mg0%
Calcium 100mg8%
Potassium 123mg3%
Phosphorus 119mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 21 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 4.48
  • Inflammation Score -34
  • Amino Acid Score --%
  • Potassium/Sodium 3.08
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 95 calories in Yogurt, Greek, vanilla, lowfat coming from 36% protein, 40% carbs, 24% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Yogurt, Greek, vanilla, lowfat. This food consists of 79.2% water, 8.7% protein, 9.6% carbs, 2.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 95 5%
Fat 2.5g 3%
Protein 8.6g 17%
Carbohydrate 9.5g 3%
Sugars 9.5g 19%
Fiber 0g 0%
Cholesterol 5mg 2%
Saturated Fats 1.5g 7%
Net-Carbs 9.5g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 100mg 8%
Iron, Fe 0.04mg 0%
Potassium, K 123mg 3%
Magnesium 10mg 2%
Phosphorus, P 119mg 10%
Sodium 40mg 2%
Zinc, Zn 0.46mg 4%
Copper, Cu 0.02mg 2%
Manganese 0.01mg 0%
Selenium, Se 9.7mcg 18%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 110mcg 12%
Vitamin C 0mg 0%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.24mg 18%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.39mg 8%
Vitamin B6 0.05mg 3%
Biotin --mcg
Folate (B9) 9mcg 2%
Folic acid 0mcg 0%
Food Folate 9mcg 2%
Folate DFE 9mcg 2%
Choline 33.4mg 6%
Vitamin B12 0.64mcg 27%
Retinol 110mcg
Carotene, beta 3mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 371IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.02mg 0%
Vitamin D 0.9mcg 5%
Vitamin D2 0mcg
Vitamin D3 0.9mcg
Vitamin D (IU) 35IU 4%
Vitamin K 0.2mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 78.8g
Ash 0.55g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.48
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 4.1g
Glucose (Dextrose) 0.32g
Fructose 1.9g
Lactose 2.6g
Maltose 0g
Galactose 0.6g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0.846g
Total Polyunsaturated 0.203g
Omega 3s 0.005g 0%
Omega 6s 0.094g 1%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 18.8
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.005g 0%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.094g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.083g
Caproic (6:0) 0.021g
Caprylic Acid (8:0) 0.036g
Capric Acid (10:0) 0.219g
Lauric Acid (12:0) 0.102g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.177g
Pentadecanoic Acid (15:0) 0.033g
Palmitic Acid (16:0) 0.568g
Margaric Acid (17:0) 0.012g
Stearic Acid (18:0) 0.215g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.011g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.016g
cis-Palmitoleic Acid (16:1 cis) 0.016g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.398g
cis-Oleic Acid (18:1 cis) 0.36g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.005g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.094g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.005g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.004g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0g
Trans-Monoenoic Fats 0.038g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.038g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Yogurt, Greek, vanilla, lowfat
USDA Food Data Central Standard Release