| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 container (7 oz) (200g) | |||
| Calories | 146 | ||
| % Daily Value * | |||
| Total Fat 3.8g | 5% | ||
| Saturated Fat 2.5g | 12% | ||
| Trans Fat 0.1g | |||
| Cholesterol 20mg | 7% | ||
| Sodium 68mg | 3% | ||
| Total Carbohydrate 7.9g | 3% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 7.1g | 14% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 19.9g | 40% | ||
| Vitamin C 1.6mg | 2% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 0.1mg | 0% | ||
| Calcium 230mg | 18% | ||
| Potassium 282mg | 6% | ||
| Phosphorus 274mg | 22% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 146 calories in Lowfat Greek Yogurt coming from 55% protein, 22% carbs, 23% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Lowfat Greek Yogurt. This food consists of 84.09% water, 10.01% protein, 3.96% carbs, 1.93% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 200g | |
| Calories | 146 | 7% |
| Fat | 3.8g | 5% |
| Protein | 19.9g | 40% |
| Carbohydrate | 7.9g | 3% |
| Sugars | 7.1g | 14% |
| Fiber | 0g | 0% |
| Cholesterol | 20mg | 7% |
| Saturated Fats | 2.5g | 12% |
| Net-Carbs | 7.9g | |
| Trans Fatty Acids | 0.1g | |
| ~ = missing data | %DV | |
| Weight | 200g | |
| Calcium | 230mg | 18% |
| Iron, Fe | 0.1mg | 0% |
| Potassium, K | 282mg | 6% |
| Magnesium | 22mg | 5% |
| Phosphorus, P | 274mg | 22% |
| Sodium | 68mg | 3% |
| Zinc, Zn | 1.2mg | 11% |
| Copper, Cu | 0mg | 5% |
| Manganese | 0mg | 1% |
| Selenium, Se | 24.8mcg | 45% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 200g | |
| Vitamin A, RAE | 180mcg | 20% |
| Vitamin C | 1.6mg | 2% |
| Thiamin (B1) | 0.1mg | 7% |
| Riboflavin (B2) | 0.5mg | 36% |
| Niacin (B3) | 0.4mg | 2% |
| Vitamin B5 (PA) | 0.9mg | 19% |
| Vitamin B6 | 0.1mg | 6% |
| Biotin | ~mcg | |
| Folate (B9) | 24mcg | 6% |
| Folic acid | 0mcg | 0% |
| Food Folate | 24mcg | 6% |
| Folate DFE | 24mcg | 6% |
| Choline | 30.4mg | 6% |
| Vitamin B12 | 1mcg | 43% |
| Retinol | 180mcg | |
| Carotene, beta | 12mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 618IU | 21% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 2mcg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 0.4mcg | 0% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 200g | |
| Water | 167.1g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 10.37 | |
| ~ = missing data | %DV | |
| Weight | 200g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 5.8g | |
| Maltose | 0g | |
| Galactose | 1.3g | |
| Starch | 0g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 200g | |
| Monounsaturated Fats | 972mg | |
| Polyunsaturated Fats | 152mg | |
| Omega 3s | 14mg | 1% |
| Omega 6s | 150mg | 1% |
| Omega 3 to Omega 6 Ratio | 0.09 | |
| Omega 6 to Omega 3 Ratio | 10.71 | |
| 18:3 n-3 c,c,c (ALA) | 14mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 18mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 94mg | |
| 6:0 | 70mg | |
| 8:0 | 48mg | |
| 10:0 | 134mg | |
| 12:0 | 124mg | |
| 13:0 | ~mg | |
| 14:0 | 388mg | |
| 15:0 | 42mg | |
| 16:0 | 1140mg | |
| 17:0 | 24mg | |
| 18:0 | 390mg | |
| 20:0 | 6mg | |
| 22:0 | 0mg | |
| 24:0 | 0mg | |
| 14:1 | 42mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 62mg | |
| 16:1 c | 52mg | |
| 17:1 | 6mg | |
| 18:1 undifferentiated | 854mg | |
| 18:1 c | 762mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 8mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 130mg | |
| 18:2 n-6 c,c | 96mg | |
| 18:2 CLAs | 16mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 14mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 4mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 4mg | |
| 20:4 undifferentiated | 4mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | 102mg | |
| 16:1 t | 10mg | |
| 18:1 t | 92mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 18mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 200g | |
| Betaine | ~mg | |
| Tryptophan | 60mg | 21% |
| Threonine | 432mg | 41% |
| Isoleucine | 572mg | 41% |
| Leucine | 1058mg | 39% |
| Lysine | 942mg | 45% |
| Methionine | 310mg | 43% |
| Cystine | 96mg | 33% |
| Phenylalanine | 572mg | 65% |
| Tyrosine | 530mg | 61% |
| Valine | 868mg | 48% |
| Arginine | 316mg | |
| Histidine | 260mg | 37% |
| Alanine | 450mg | |
| Aspartic acid | 832mg | |
| Glutamic acid | 2056mg | |
| Glycine | 254mg | |
| Proline | 1244mg | |
| Serine | 650mg | |
| Hydroxyproline | ~mg | |