Beef Rib Shortribs Separable Lean And Fat Choice Raw×
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Nutrition Facts for Beef Rib Shortribs Separable Lean And Fat Choice Raw

(Beef rib shortribs separable lean and fat choice raw)
Serving Size:
×

Total Calories: 110


Calorie Breakdown
85% Fat
15% Protein

  • 85% Fat
  • 15% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV110 calories
  • Fat16% DV10.3g
  • Saturated Fats22% DV4.5g
  • Cholesterol7% DV21.6mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein8% DV4.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2.6mg
  • Iron2% DV0.4mg
  • Potassium1% DV65.9mg
  • Sodium1% DV13.9mg
  • Magnesium1% DV4mg
  • Zinc8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1230% DV0.7μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight28g
Calories1106%
Fat10.3g16%
Protein4.1g8%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol21.6mg7%
Saturated Fats4.5g22%
Calcium, Ca2.6mg0%
Iron, Fe0.4mg2%
Potassium, K65.9mg1%
Magnesium, Mg4mg1%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120.7μg30%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1106%
Fat10.3g16%
Protein4.1g8%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol21.6mg7%
Saturated Fats4.5g22%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca2.6mg0%
Iron, Fe0.4mg2%
Potassium, K65.9mg1%
Magnesium, Mg4mg1%
Phosphorus, P38.9mg3%
Sodium, Na13.9mg1%
Zinc, Zn0.9mg8%
Copper, Cu0mg2%
Manganese, Mn0mg0%
Selenium, Se4μg7%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120.7μg30%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg3%
Niacin (B3)0.7mg5%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60.1mg5%
Folate (B9)1.4μg0%
Folic acid0μg0%
Food Folate1.4μg0%
Folate DFE1.4μg0%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water13.7g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids136mg9%
Omega 6 Fatty Acids230mg1%
Omega 3 to Omega 6 Ratio0.59
Omega 6 to Omega 3 Ratio1.69
4:00mg
6:00mg
8:00mg
10:040mg
12:026mg
13:0~mg
14:0341mg
15:0~mg
16:02556mg
17:0~mg
18:01289mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated4655mg
14:1~mg
15:1~mg
16:1 undifferentiated534mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated3899mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:114mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated375mg
18:2 undifferentiated230mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated136mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated6mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols0mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan46mg16%
Threonine179mg17%
Isoleucine184mg13%
Leucine323mg12%
Lysine340mg16%
Methionine105mg14%
Cystine46mg16%
Phenylalanine160mg18%
Tyrosine137mg16%
Valine199mg11%
Arginine258mg
Histidine140mg20%
Alanine247mg
Aspartic acid373mg
Glutamic acid614mg
Glycine223mg
Proline181mg
Serine156mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.