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Beef Rib Shortribs Separable Lean And Fat Choice Raw×
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Beef Rib Shortribs Separable Lean And Fat Choice Raw

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories111
% Daily Value *
Total Fat 10.3g16%
Saturated Fat 4.5g22%
Trans Fat ~g
Cholesterol 21.6mg7%
Sodium 13.9mg1%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 4.1g8%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 0.4mg2%
Calcium 2.6mg0%
Potassium 65.9mg1%
Phosphorus 38.9mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
49%Water
36%Fat
0%Carbs
14%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV111 calories
  • Fat16% DV10.3g
  • Saturated Fats22% DV4.5g
  • Cholesterol7% DV21.6mg
  • Carbohydrates0% DV0.1g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein8% DV4.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2.6mg
  • Iron2% DV0.4mg
  • Potassium1% DV65.9mg
  • Sodium1% DV13.9mg
  • Magnesium1% DV4mg
  • Zinc8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1230% DV0.7μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1116%
Fat10.3g16%
Protein4.1g8%
Carbohydrate0.1g0%
Sugars~g~%
Fiber0g0%
Cholesterol21.6mg7%
Saturated Fats4.5g22%
Net-Carbs0.1g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium2.6mg0%
Iron, Fe0.4mg2%
Potassium, K65.9mg1%
Magnesium4mg1%
Phosphorus, P38.9mg3%
Sodium13.9mg1%
Zinc, Zn0.9mg8%
Copper, Cu0mg2%
Manganese0mg0%
Selenium, Se4μg7%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg3%
Niacin (B3)0.7mg5%
Pantothenic acid (B5)0.1mg1%
Vitamin B60.1mg5%
Biotin (B7)~μg
Folate (B9)1.4μg0%
Folic acid0μg0%
Food Folate1.4μg0%
Folate DFE1.4μg0%
Choline~mg~%
Vitamin B120.7μg30%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU0IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water13.7g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score1.92
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s136mg9%
Omega 6s230mg1%
Omega 3 to Omega 6 Ratio0.59
Omega 6 to Omega 3 Ratio1.69
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols0mg
4:00mg
6:00mg
8:00mg
10:040mg
12:026mg
13:0~mg
14:0341mg
15:0~mg
16:02556mg
17:0~mg
18:01289mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated4655mg
14:1~mg
15:1~mg
16:1 undifferentiated534mg
16:1 c~mg
17:1~mg
18:1 undifferentiated3899mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:114mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated375mg
18:2 undifferentiated230mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated136mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated6mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan46mg16%
Threonine179mg17%
Isoleucine184mg13%
Leucine323mg12%
Lysine340mg16%
Methionine105mg14%
Cystine46mg16%
Phenylalanine160mg18%
Tyrosine137mg16%
Valine199mg11%
Arginine258mg
Histidine140mg20%
Alanine247mg
Aspartic acid373mg
Glutamic acid (Glutamine)614mg
Glycine223mg
Proline181mg
Serine156mg
Hydroxyproline~mg