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Beef Brisket Flat Half Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised
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Beef Brisket Flat Half Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised

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Nutrition Facts
Serving Size
3 oz (85g)
Calories188
% Daily Value *
Total Fat 7.9g10%
Saturated Fat 3.1g15%
Trans Fat ~g
Cholesterol 78.2mg26%
Sodium 44.2mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 27.4g55%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 2.3mg13%
Calcium 14.5mg1%
Potassium 215.9mg5%
Phosphorus 162.4mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 188 9% DV
  • Protein 27g 55% DV
  • Carbs 0g 0% DV
  • Fat 7.9g 10% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 188 calories in Beef Brisket Flat Half Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised coming from 61% protein, 0% carbs, 39% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beef Brisket Flat Half Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised. This food consists of 58.5% water, 32.25% protein, 0% carbs, 9.25% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 188 9%
Fat 7.9g 10%
Protein 27.4g 55%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 78.2mg 26%
Saturated Fats 3.1g 15%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight85g
Calcium 14.5mg 1%
Iron, Fe 2.3mg 13%
Potassium, K 215.9mg 5%
Magnesium 17.8mg 4%
Phosphorus, P 162.4mg 13%
Sodium 44.2mg 2%
Zinc, Zn 6.1mg 56%
Copper, Cu 0.1mg 12%
Manganese 0mg 0%
Selenium, Se 24.9mcg 45%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 3.8mg 24%
Vitamin B5 (PA) 0.5mg 11%
Vitamin B6 0.3mg 16%
Biotin ~mcg
Folate (B9) 8.5mcg 2%
Folic acid 0mcg 0%
Food Folate 8.5mcg 2%
Folate DFE 8.5mcg 2%
Choline 104.3mg 19%
Vitamin B12 2.2mcg 93%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.4mg 2%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K 1.4mcg 1%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight85g
Water 49.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 14.21
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 3379mg
Polyunsaturated Fats 290mg
Omega 3s 78mg 5%
Omega 6s 199mg 1%
Omega 3 to Omega 6 Ratio 0.39
Omega 6 to Omega 3 Ratio 2.54
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 20mg
12:0 17mg
13:0 ~mg
14:0 244mg
15:0 ~mg
16:0 1888mg
17:0 ~mg
18:0 924mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 320mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3045mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 14mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 199mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 78mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 14mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine 14mg
Tryptophan 180mg 64%
Threonine 1094mg 104%
Isoleucine 1245mg 89%
Leucine 2178mg 80%
Lysine 2314mg 110%
Methionine 713mg 98%
Cystine 354mg 123%
Phenylalanine 1081mg 124%
Tyrosine 872mg 100%
Valine 1358mg 75%
Arginine 1771mg
Histidine 874mg 125%
Alanine 1664mg
Aspartic acid 2494mg
Glutamic acid 4111mg
Glycine 1667mg
Proline 1306mg
Serine 1079mg
Hydroxyproline 287mg
Data Source
Beef Brisket Flat Half Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised
USDA Food Data Central Standard Release
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