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Beef Shank Crosscuts Separable Lean Only Trimmed To 1/4 Inch Fat Choice Raw
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Beef Shank Crosscuts Separable Lean Only Trimmed To 1/4 Inch Fat Choice Raw

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Nutrition Facts
Serving Size
1 oz (28g)
Calories36
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.4g2%
Trans Fat ~g
Cholesterol 11.1mg4%
Sodium 17.9mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 6.2g12%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 0.7mg4%
Calcium 5.7mg0%
Potassium 109.9mg2%
Phosphorus 57.9mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 36 2% DV
  • Protein 6.2g 12% DV
  • Carbs 0g 0% DV
  • Fat 1.1g 1% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 36 calories in Beef Shank Crosscuts Separable Lean Only Trimmed To 1/4 Inch Fat Choice Raw coming from 71% protein, 0% carbs, 29% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beef Shank Crosscuts Separable Lean Only Trimmed To 1/4 Inch Fat Choice Raw. This food consists of 74.04% water, 22.05% protein, 0% carbs, 3.9% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight28g
Calories 36 2%
Fat 1.1g 1%
Protein 6.2g 12%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 11.1mg 4%
Saturated Fats 0.4g 2%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight28g
Calcium 5.7mg 0%
Iron, Fe 0.7mg 4%
Potassium, K 109.9mg 2%
Magnesium 4mg 1%
Phosphorus, P 57.9mg 5%
Sodium 17.9mg 1%
Zinc, Zn 2mg 18%
Copper, Cu 0mg 2%
Manganese 0mg 0%
Selenium, Se 5mcg 9%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight28g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.1mg 8%
Biotin ~mcg
Folate (B9) 2.3mcg 1%
Folic acid 0mcg 0%
Food Folate 2.3mcg 1%
Folate DFE 2.3mcg 1%
Choline ~mg ~%
Vitamin B12 0.9mcg 39%
Retinol 0mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 0IU 0%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight28g
Water 20.7g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 2.67
Carbs & Sugars
~ = missing data %DV
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight28g
Monounsaturated Fats 500mg
Polyunsaturated Fats 43mg
Omega 3s 3mg 0%
Omega 6s 31mg 0%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 26mg
15:0 ~mg
16:0 219mg
17:0 ~mg
18:0 105mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 45mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 432mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 31mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 3mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 9mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight28g
Betaine ~mg
Tryptophan 69mg 25%
Threonine 270mg 26%
Isoleucine 278mg 20%
Leucine 488mg 18%
Lysine 514mg 24%
Methionine 158mg 22%
Cystine 69mg 24%
Phenylalanine 241mg 28%
Tyrosine 208mg 24%
Valine 300mg 17%
Arginine 390mg
Histidine 212mg 30%
Alanine 373mg
Aspartic acid 564mg
Glutamic acid 928mg
Glycine 337mg
Proline 273mg
Serine 236mg
Hydroxyproline ~mg
Data Source
Beef Shank Crosscuts Separable Lean Only Trimmed To 1/4 Inch Fat Choice Raw
USDA Food Data Central Standard Release
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