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Beef Shank Crosscuts Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Simmered
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Beef Shank Crosscuts Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Simmered

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Nutrition Facts
Serving Size
3 oz (85g)
Calories171
% Daily Value *
Total Fat 5.4g7%
Saturated Fat 1.9g10%
Trans Fat ~g
Cholesterol 66.3mg22%
Sodium 54.4mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 28.6g57%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 3.3mg18%
Calcium 27.2mg2%
Potassium 380mg8%
Phosphorus 223.6mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 171 9% DV
  • Protein 29g 57% DV
  • Carbs 0g 0% DV
  • Fat 5.4g 7% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 171 calories in Beef Shank Crosscuts Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Simmered coming from 70% protein, 0% carbs, 30% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beef Shank Crosscuts Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Simmered. This food consists of 59.25% water, 34.28% protein, 0% carbs, 6.47% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 171 9%
Fat 5.4g 7%
Protein 28.6g 57%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 66.3mg 22%
Saturated Fats 1.9g 10%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight85g
Calcium 27.2mg 2%
Iron, Fe 3.3mg 18%
Potassium, K 380mg 8%
Magnesium 25.5mg 6%
Phosphorus, P 223.6mg 18%
Sodium 54.4mg 2%
Zinc, Zn 8.9mg 81%
Copper, Cu 0.1mg 16%
Manganese 0mg 1%
Selenium, Se 25.5mcg 46%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0.3mg 19%
Biotin ~mcg
Folate (B9) 8.5mcg 2%
Folic acid 0mcg 0%
Food Folate 8.5mcg 2%
Folate DFE 8.5mcg 2%
Choline ~mg ~%
Vitamin B12 3.2mcg 134%
Retinol 0mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 0IU 0%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight85g
Water 49.5g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 13.26
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 2431mg
Polyunsaturated Fats 179mg
Omega 3s 9mg 1%
Omega 6s 145mg 1%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 9mg
13:0 ~mg
14:0 153mg
15:0 ~mg
16:0 1148mg
17:0 ~mg
18:0 519mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 264mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2049mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 9mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 145mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 9mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 26mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine ~mg
Tryptophan 320mg 114%
Threonine 1250mg 119%
Isoleucine 1287mg 92%
Leucine 2263mg 83%
Lysine 2382mg 113%
Methionine 733mg 101%
Cystine 320mg 112%
Phenylalanine 1118mg 128%
Tyrosine 962mg 110%
Valine 1392mg 77%
Arginine 1810mg
Histidine 980mg 140%
Alanine 1727mg
Aspartic acid 2615mg
Glutamic acid 4301mg
Glycine 1562mg
Proline 1264mg
Serine 1095mg
Hydroxyproline ~mg
Data Source
Beef Shank Crosscuts Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Simmered
USDA Food Data Central Standard Release
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