Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Broiled×
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Nutrition Facts for Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Broiled

(Beef short loin porterhouse steak separable lean only trimmed to 0 Inch fat select cooked broiled)
Serving Size:
×

Total Calories: 165


Calorie Breakdown
42% Fat
58% Protein

  • 42% Fat
  • 58% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV165 calories
  • Fat12% DV7.5g
  • Saturated Fats14% DV2.8g
  • Cholesterol24% DV71.4mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein46% DV22.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.1mg
  • Iron15% DV2.8mg
  • Potassium7% DV312mg
  • Sodium2% DV58.7mg
  • Magnesium5% DV21.3mg
  • Zinc39% DV4.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1280% DV1.9μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.1mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight85g
Calories1658%
Fat7.5g12%
Protein22.9g46%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol71.4mg24%
Saturated Fats2.8g14%
Calcium, Ca5.1mg0%
Iron, Fe2.8mg15%
Potassium, K312mg7%
Magnesium, Mg21.3mg5%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-121.9μg80%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1658%
Fat7.5g12%
Protein22.9g46%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol71.4mg24%
Saturated Fats2.8g14%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca5.1mg0%
Iron, Fe2.8mg15%
Potassium, K312mg7%
Magnesium, Mg21.3mg5%
Phosphorus, P179.4mg14%
Sodium, Na58.7mg2%
Zinc, Zn4.3mg39%
Copper, Cu0.1mg14%
Manganese, Mn0mg1%
Selenium, Se17μg31%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-121.9μg80%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.2mg16%
Niacin (B3)3.9mg25%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.3mg20%
Folate (B9)6.8μg2%
Folic acid0μg0%
Food Folate6.8μg2%
Folate DFE6.8μg2%
Choline87mg16%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water52.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids34mg2%
Omega 6 Fatty Acids247mg1%
Omega 3 to Omega 6 Ratio0.14
Omega 6 to Omega 3 Ratio7.26
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:0145mg
15:0~mg
16:01700mg
17:0~mg
18:0935mg
20:09mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3196mg
14:160mg
15:1~mg
16:1 undifferentiated162mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2975mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated315mg
18:2 undifferentiated247mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated34mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated34mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan256mg91%
Threonine999mg95%
Isoleucine1028mg73%
Leucine2020mg74%
Lysine2145mg102%
Methionine649mg89%
Cystine256mg89%
Phenylalanine991mg113%
Tyrosine838mg96%
Valine1112mg61%
Arginine1540mg
Histidine783mg112%
Alanine1379mg
Aspartic acid2088mg
Glutamic acid3664mg
Glycine1247mg
Proline1009mg
Serine874mg
Hydroxyproline105mg

Data Source: USDA Food Data Central.


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