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Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Broiled
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Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Broiled

Database: Standard Release
Nutrition Facts
Serving Size
3 oz (85g)
Calories165
% Daily Value *
Total Fat 7.5g12%
Saturated Fat 2.8g14%
Trans Fat ~g
Cholesterol 71.4mg24%
Sodium 58.7mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 22.9g46%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 2.8mg15%
Calcium 5.1mg0%
Potassium 312mg7%
Phosphorus 179.4mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
64%Water
9%Fat
0%Carbs
27%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV165 calories
  • Fat12% DV7.5g
  • Saturated Fats14% DV2.8g
  • Cholesterol24% DV71.4mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein46% DV22.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.1mg
  • Iron, Fe15% DV2.8mg
  • Potassium, K7% DV312mg
  • Sodium2% DV58.7mg
  • Magnesium5% DV21.3mg
  • Zinc, Zn39% DV4.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1280% DV1.9μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.1mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 165 8%
Fat 7.5g 12%
Protein 22.9g 46%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 71.4mg 24%
Saturated Fats 2.8g 14%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 5.1mg 0%
Iron, Fe 2.8mg 15%
Potassium, K 312mg 7%
Magnesium 21.3mg 5%
Phosphorus, P 179.4mg 14%
Sodium 58.7mg 2%
Zinc, Zn 4.3mg 39%
Copper, Cu 0.1mg 14%
Manganese 0mg 1%
Selenium, Se 17μg 31%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 3.9mg 25%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.3mg 20%
Biotin ~μg
Folate (B9) 6.8μg 2%
Folic acid 0μg 0%
Food Folate 6.8μg 2%
Folate DFE 6.8μg 2%
Choline 87mg 16%
Vitamin B12 1.9μg 80%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 52.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.63
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monosaturated Fats 3196mg
Polyunsaturated Fats 315mg
Omega 3s 34mg 2%
Omega 6s 247mg 1%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.25
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 145mg
15:0 ~mg
16:0 1700mg
17:0 ~mg
18:0 935mg
20:0 9mg
22:0 ~mg
24:0 ~mg
14:1 60mg
15:1 ~mg
16:1 undifferentiated 162mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2975mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 247mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 34mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 34mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 256mg 91%
Threonine 999mg 95%
Isoleucine 1028mg 73%
Leucine 2020mg 74%
Lysine 2145mg 102%
Methionine 649mg 89%
Cystine 256mg 89%
Phenylalanine 991mg 113%
Tyrosine 838mg 96%
Valine 1112mg 61%
Arginine 1540mg
Histidine 783mg 112%
Alanine 1379mg
Aspartic acid 2088mg
Glutamic acid 3664mg
Glycine 1247mg
Proline 1009mg
Serine 874mg
Hydroxyproline 105mg