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Fish Fish Sticks Frozen Prepared×
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Fish Fish Sticks Frozen Prepared

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
x 1 piece (4 Inch x 2 Inch x 1/2 Inch) (57g)
Calories158
% Daily Value *
Total Fat 9.3g14%
Saturated Fat 2.1g11%
Trans Fat 0.1g
Cholesterol 16mg5%
Sodium 229.1mg10%
Total Carbohydrate 12.3g4%
Dietary Fiber 0.9g3%
Total Sugars 0.9g2%
Protein 6.3g13%
Vitamin D 0mcg0%
Iron 0.5mg3%
Calcium 9.1mg1%
Potassium 105.5mg2%
Phosphorus 108.9mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
50%Water
16%Fat
22%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV158 calories
  • Fat14% DV9.3g
  • Saturated Fats11% DV2.1g
  • Cholesterol5% DV16mg
  • Carbohydrates4% DV12.3g
  • Fiber3% DV0.9g
  • Sugar2% DV0.9g
  • Protein13% DV6.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9.1mg
  • Iron3% DV0.5mg
  • Potassium2% DV105.5mg
  • Sodium10% DV229.1mg
  • Magnesium3% DV14.3mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.3μg
  • Vitamin B1223% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E26% DV3.9mg
  • Vitamin K2% DV2.7μg
Nutrient%DV
~ = missing data
Weight57g
Calories1588%
Fat9.3g14%
Protein6.3g13%
Carbohydrate12.3g4%
Sugars0.9g2%
Fiber0.9g3%
Cholesterol16mg5%
Saturated Fats2.1g11%
Calcium, Ca9.1mg1%
Iron, Fe0.5mg3%
Potassium, K105.5mg2%
Magnesium, Mg14.3mg3%
Vitamin A, RAE2.3μg0%
Vitamin C0mg0%
Vitamin B-120.5μg23%
Macronutrients
Macronutrients%DV
~ = missing data
Weight57g
Calories1588%
Fat9.3g14%
Protein6.3g13%
Carbohydrate12.3g4%
Sugars0.9g2%
Fiber0.9g3%
Cholesterol16mg5%
Saturated Fats2.1g11%
Net Carbs11.5g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight57g
Calcium, Ca9.1mg1%
Iron, Fe0.5mg3%
Potassium, K105.5mg2%
Magnesium, Mg14.3mg3%
Phosphorus, P108.9mg9%
Sodium, Na229.1mg10%
Zinc, Zn0.2mg2%
Copper, Cu0mg4%
Manganese, Mn0.1mg5%
Selenium, Se8.9μg16%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight57g
Vitamin A, RAE2.3μg0%
Vitamin C0mg0%
Vitamin B-120.5μg23%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.1mg5%
Niacin (B3)0.9mg5%
Pantothenic acid (B5)0.2mg3%
Vitamin B-60mg3%
Folate (B9)13.7μg3%
Folic acid0μg0%
Food Folate13.7μg3%
Folate DFE13.7μg3%
Choline24.4mg4%
Retinol1.7μg
Vitamin A, IU10.3IU0%
Carotene, beta1.7μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta1.1μg0%
Lycopene0μg
Lutein + Zeaxanthin23.9μg
Vitamin E (alpha-tocopherol)3.9mg26%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)0μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0.6IU0%
Vitamin K (phylloquinone)2.7μg2%
Vitamin K1 Dihydrophylloquinone2.7μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight57g
Water28.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight57g
Sucrose0.3g
Glucose (Dextrose)0.2g
Fructose0.1g
Lactose0.1g
Maltose0.3g
Galactose0g
Starch11.7g
Fats
Fats%AI
~ = missing data
Weight57g
Omega 3 Fatty Acids217mg14%
Omega 6 Fatty Acids4251mg25%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio19.59
4:02mg
6:00mg
8:03mg
10:04mg
12:02mg
13:0~mg
14:066mg
15:03mg
16:01758mg
17:08mg
18:0233mg
20:025mg
22:014mg
24:09mg
Fatty acids, total monounsaturated1820mg
14:1~mg
15:10mg
16:1 undifferentiated46mg
16:1 c46mg
16:1 t0mg
17:15mg
18:1 undifferentiated1740mg
18:1 c1732mg
18:1 t7mg
18:1-11 t (18:1t n-7)~mg
20:128mg
22:1 undifferentiated1mg
22:1 c1mg
22:1 t1mg
24:1 c1mg
Fatty acids, total polyunsaturated4460mg
18:2 undifferentiated4229mg
18:2 n-6 c,c4155mg
18:2 CLAs14mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined62mg
18:3 undifferentiated141mg
18:3 n-3 c,c,c (ALA)135mg
18:3 n-6 c,c,c6mg
18:3i1mg
18:41mg
20:2 n-6 c,c2mg
20:3 undifferentiated1mg
20:3 n-31mg
20:3 n-60mg
20:4 undifferentiated4mg
20:4 n-6~mg
20:5 n-3 (EPA)29mg
21:5~mg
22:40mg
22:5 n-3 (DPA)2mg
22:6 n-3 (DHA)50mg
Fatty acids, total trans-monoenoic8mg
Fatty acids, total trans-polyenoic63mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight57g
Betaine11mg
Tryptophan70mg25%
Threonine212mg20%
Isoleucine245mg17%
Leucine486mg18%
Lysine453mg22%
Methionine169mg23%
Cystine~mg~%
Phenylalanine268mg31%
Tyrosine163mg19%
Valine285mg16%
Arginine337mg
Histidine131mg19%
Alanine311mg
Aspartic acid465mg
Glutamic acid1321mg
Glycine270mg
Proline446mg
Serine279mg
Hydroxyproline1mg