#1: Cooked Halibut
x

Nutrition Facts for Cooked Halibut

(Fish halibut Atlantic and Pacific cooked dry heat)

Search for Another Food

Serving Size:
x

Total Calories: 94


Calorie Breakdown
13% Fat
87% Protein

  • 13% Fat
  • 87% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories5% DV
  • Fat2% DV
  • Saturated Fats2% DV
  • Cholesterol17% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein38% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron1% DV
  • Potassium10% DV
  • Sodium3% DV
  • Magnesium6% DV
  • Zinc3% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE2% DV
  • Vitamin B1245% DV
  • Vitamin C0% DV
  • Vitamin D25% DV
  • Vitamin E4% DV
  • Vitamin K0% DV
Nutrient%DV
Weight85g
Calories945%
Fat1.4g2%
Protein19.2g38%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol51mg17%
Saturated Fats0.3g2%
Calcium, Ca7.7mg1%
Iron, Fe0.2mg1%
Potassium, K448.8mg10%
Magnesium, Mg23.8mg6%
Vitamin A, RAE20.4μg2%
Vitamin C0mg0%
Vitamin B-121.1μg45%
Macronutrients
Macronutrients%DV
Weight85g
Calories945%
Fat1.4g2%
Protein19.2g38%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol51mg17%
Saturated Fats0.3g2%
Net Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight85g
Calcium, Ca7.7mg1%
Iron, Fe0.2mg1%
Potassium, K448.8mg10%
Magnesium, Mg23.8mg6%
Phosphorus, P244mg20%
Sodium, Na69.7mg3%
Zinc, Zn0.4mg3%
Copper, Cu0mg3%
Manganese, Mn0mg0%
Selenium, Se47.1μg86%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight85g
Vitamin A, RAE20.4μg2%
Vitamin C0mg0%
Vitamin B-121.1μg45%
Thiamin (B1)0mg4%
Riboflavin (B2)0mg2%
Niacin (B3)6.7mg42%
Pantothenic acid (B5)0.4mg7%
Vitamin B-60.5mg32%
Folate (B9)11.9μg3%
Folic acid0μg0%
Food Folate11.9μg3%
Folate DFE11.9μg3%
Choline63.8mg12%
Retinol20.4μg
Vitamin A, IU62.1IU2%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.6mg4%
Vitamin D4.9μg25%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)4.9μg
Vitamin D (IU)197.2IU25%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
Weight85g
Water64.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Fats%AI
Weight85g
Omega 3 Fatty Acids224mg14%
Omega 6 Fatty Acids41mg
Omega 3 to Omega 6 Ratio5.46
Omega 6 to Omega 3 Ratio0.18
4:00mg
6:00mg
8:00mg
10:00mg
12:05mg
13:0~mg
14:051mg
15:04mg
16:0180mg
17:03mg
18:055mg
20:02mg
22:01mg
24:01mg
Fatty acids, total monounsaturated487mg
14:13mg
15:12mg
16:1 undifferentiated70mg
16:1 c~mg
16:1 t~mg
17:17mg
18:1 undifferentiated236mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1137mg
22:1 undifferentiated14mg
22:1 c~mg
22:1 t~mg
24:1 c17mg
Fatty acids, total polyunsaturated299mg
18:2 undifferentiated35mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated11mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:47mg
20:2 n-6 c,c4mg
20:3 undifferentiated9mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated14mg
20:4 n-6~mg
20:5 n-3 (EPA)68mg
21:5~mg
22:42mg
22:5 n-3 (DPA)17mg
22:6 n-3 (DHA)132mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight85g
Betaine~mg
Tryptophan241mg86%
Threonine942mg90%
Isoleucine990mg71%
Leucine1747mg64%
Lysine1973mg94%
Methionine636mg87%
Cystine230mg80%
Phenylalanine840mg96%
Tyrosine726mg83%
Valine1107mg61%
Arginine1285mg
Histidine633mg90%
Alanine1300mg
Aspartic acid2201mg
Glutamic acid3208mg
Glycine1031mg
Proline760mg
Serine876mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.