• New Food
Search for another food
Cooked Halibut×
×
Save To Dashboard

Cooked Halibut

(Fish Halibut Atlantic And Pacific Cooked Dry Heat)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories94
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 51mg17%
Sodium 69.7mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 19.2g38%
Vitamin D 4.9mcg25%
Iron 0.2mg1%
Calcium 7.7mg1%
Potassium 448.8mg10%
Phosphorus 244mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
2%Fat
0%Carbs
22%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV94 calories
  • Fat2% DV1.4g
  • Saturated Fats2% DV0.3g
  • Cholesterol17% DV51mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein38% DV19.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.7mg
  • Iron1% DV0.2mg
  • Potassium10% DV448.8mg
  • Sodium3% DV69.7mg
  • Magnesium6% DV23.8mg
  • Zinc3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV20.4μg
  • Vitamin B1245% DV1.1μg
  • Vitamin C0% DV0mg
  • Vitamin D25% DV4.9μg
  • Vitamin E4% DV0.6mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories945%
Fat1.4g2%
Protein19.2g38%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol51mg17%
Saturated Fats0.3g2%
Net-Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium7.7mg1%
Iron, Fe0.2mg1%
Potassium, K448.8mg10%
Magnesium23.8mg6%
Phosphorus, P244mg20%
Sodium69.7mg3%
Zinc, Zn0.4mg3%
Copper, Cu0mg3%
Manganese0mg0%
Selenium, Se47.1μg86%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE20.4μg2%
Vitamin C0mg0%
Thiamin (B1)0mg4%
Riboflavin (B2)0mg2%
Niacin (B3)6.7mg42%
Pantothenic acid (B5)0.4mg7%
Vitamin B-60.5mg32%
Folate (B9)11.9μg3%
Folic acid0μg0%
Food Folate11.9μg3%
Folate DFE11.9μg3%
Choline63.8mg12%
Vitamin B-121.1μg45%
Retinol20.4μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU62.1IU2%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.6mg4%
Vitamin D4.9μg25%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)4.9μg
Vitamin D (IU)196.4IU25%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight85g
Water64.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score8.22
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s224mg
Omega 6s6mg
Omega 3 to Omega 6 Ratio37.33
Omega 6 to Omega 3 Ratio0.03
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)68mg
22:5 n-3 (DPA)17mg
22:6 n-3 (DHA)132mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:05mg
13:0~mg
14:051mg
15:04mg
16:00mg
17:03mg
18:00mg
20:02mg
22:01mg
24:01mg
Fatty acids, total monounsaturated0mg
14:13mg
15:12mg
16:1 undifferentiated70mg
16:1 c~mg
17:17mg
18:1 undifferentiated0mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1137mg
22:1 undifferentiated14mg
22:1 c~mg
24:1 c17mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated11mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:47mg
20:2 n-6 c,c4mg
20:3 undifferentiated9mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated14mg
20:4 n-6~mg
21:5~mg
22:42mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan241mg86%
Threonine942mg90%
Isoleucine990mg71%
Leucine1747mg64%
Lysine1973mg94%
Methionine636mg87%
Cystine230mg80%
Phenylalanine840mg96%
Tyrosine726mg83%
Valine1107mg61%
Arginine1285mg
Histidine633mg90%
Alanine1300mg
Aspartic acid2201mg
Glutamic acid3208mg
Glycine1031mg
Proline760mg
Serine876mg
Hydroxyproline~mg