Nutrition Facts for Atlantic Herring (Fish herring Atlantic cooked dry heat)
Search for Another Food
Total Calories: 290 Calorie Breakdown
Macronutrients by %DV Bar length represents the %DV. Calories 15% DV Fat 25% DV Saturated Fats 19% DV Cholesterol 37% DV Carbohydrates 0% DV Fiber 0% DV Sugar 0% DV Protein 66% DV Common Minerals by %DV Bar length represents the %DV. Calcium 8% DV Iron 11% DV Potassium 13% DV Sodium 7% DV Magnesium 14% DV Zinc 17% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 6% DV Vitamin B12 783% DV Vitamin C 1% DV Vitamin D 39% DV Vitamin E 13% DV Vitamin K 0% DV Nutrient %DV Weight 143g Calories 290 15% Fat 16.6g 25% Protein 32.9g 66% Carbohydrate 0g 0% Sugars 0g 0% Fiber 0g 0% Cholesterol 110.1mg 37% Saturated Fats 3.7g 19% Calcium, Ca 105.8mg 8% Iron, Fe 2mg 11% Potassium, K 599.2mg 13% Magnesium, Mg 58.6mg 14% Vitamin A, RAE 51.5μg 6% Vitamin C 1mg 1% Vitamin B-12 18.8μg 783%
Macronutrients %DV Weight 143g Calories 290 15% Fat 16.6g 25% Protein 32.9g 66% Carbohydrate 0g 0% Sugars 0g 0% Fiber 0g 0% Cholesterol 110.1mg 37% Saturated Fats 3.7g 19% Net Carbs 0g Trans Fatty Acids ~g
Minerals %DV Weight 143g Calcium, Ca 105.8mg 8% Iron, Fe 2mg 11% Potassium, K 599.2mg 13% Magnesium, Mg 58.6mg 14% Phosphorus, P 433.3mg 35% Sodium, Na 164.5mg 7% Zinc, Zn 1.8mg 17% Copper, Cu 0.2mg 19% Manganese, Mn 0.1mg 2% Selenium, Se 66.9μg 122% Fluoride, F ~μg
Vitamins %DV Weight 143g Vitamin A, RAE 51.5μg 6% Vitamin C 1mg 1% Vitamin B-12 18.8μg 783% Thiamin (B1) 0.2mg 13% Riboflavin (B2) 0.4mg 33% Niacin (B3) 5.9mg 37% Pantothenic acid (B5) 1.1mg 21% Vitamin B-6 0.5mg 29% Folate (B9) 17.2μg 4% Folic acid 0μg 0% Food Folate 17.2μg 4% Folate DFE 17.2μg 4% Choline 119.1mg 22% Retinol 51.5μg Vitamin A, IU 171.6IU 6% Carotene, beta 0μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 2mg 13% Vitamin D 7.7μg 39% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) 7.7μg Vitamin D (IU) 308.9IU 39% Vitamin K (phylloquinone) 0.1μg 0% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other Weight 143g Water 91.7g Ash 3g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates Weight 143g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI Weight 143g Omega 3 Fatty Acids 3373mg 211% Omega 6 Fatty Acids 239mg 1% Omega 3 to Omega 6 Ratio 14.11 Omega 6 to Omega 3 Ratio 0.07 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 21mg 13:0 ~mg 14:0 1015mg 15:0 ~mg 16:0 2481mg 17:0 ~mg 18:0 200mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 6850mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 1140mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 2780mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 1321mg 22:1 undifferentiated 1540mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 3911mg 18:2 undifferentiated 239mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 189mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 392mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 110mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 1300mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 102mg 22:6 n-3 (DHA) 1580mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 143g Betaine ~mg Tryptophan 369mg 132% Threonine 1444mg 138% Isoleucine 1517mg 108% Leucine 2677mg 98% Lysine 3024mg 144% Methionine 975mg 134% Cystine 353mg 123% Phenylalanine 1286mg 147% Tyrosine 1113mg 127% Valine 1697mg 93% Arginine 1971mg Histidine 970mg 139% Alanine 1992mg Aspartic acid 3372mg Glutamic acid 4916mg Glycine 1582mg Proline 1164mg Serine 1344mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.