Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Atlantic Herring
      ×
      Compare Add to Recipe

      Atlantic Herring

      Fish Herring Atlantic Cooked Dry Heat
      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 fillet (143g)
      Calories290
      % Daily Value *
      Total Fat 16.6g21%
      Saturated Fat 3.7g19%
      Trans Fat --g
      Cholesterol 110.1mg37%
      Sodium 164.5mg7%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 32.9g66%
      Vitamin C 1mg1%
      Vitamin D 7.7mcg39%
      Iron 2mg11%
      Calcium 105.8mg8%
      Potassium 599.2mg13%
      Phosphorus 433.3mg35%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 290 15% DV
      • Protein 33g 66% DV
      • Carbs 0g 0% DV
      • Fat 17g 21% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 290 calories in Atlantic Herring coming from 47% protein, 0% carbs, 53% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Atlantic Herring. This food consists of 64.95% water, 23.31% protein, 0% carbs, 11.73% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight143g
      Calories 290 15%
      Fat 16.6g 21%
      Protein 32.9g 66%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 110.1mg 37%
      Saturated Fats 3.7g 19%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight143g
      Calcium 105.8mg 8%
      Iron, Fe 2mg 11%
      Potassium, K 599.2mg 13%
      Magnesium 58.6mg 14%
      Phosphorus, P 433.3mg 35%
      Sodium 164.5mg 7%
      Zinc, Zn 1.8mg 17%
      Copper, Cu 0.17mg 19%
      Manganese 0.06mg 2%
      Selenium, Se 66.9mcg 122%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight143g
      Vitamin A, RAE 51.5mcg 6%
      Vitamin C 1mg 1%
      Thiamin (B1) 0.16mg 13%
      Riboflavin (B2) 0.43mg 33%
      Niacin (B3) 5.9mg 37%
      Vitamin B5 (PA) 1.1mg 21%
      Vitamin B6 0.5mg 29%
      Biotin --mcg
      Folate (B9) 17.2mcg 4%
      Folic acid 0mcg 0%
      Food Folate 17.2mcg 4%
      Folate DFE 17.2mcg 4%
      Choline 119.1mg 22%
      Vitamin B12 18.8mcg 783%
      Retinol 51.5mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 171.6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 2mg 13%
      Vitamin D 7.7mcg 39%
      Vitamin D2 --mcg
      Vitamin D3 7.7mcg
      Vitamin D (IU) 306IU 38%
      Vitamin K 0.14mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight143g
      Water 91.7g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 16.61
      Carbs & Sugars
      -- = missing data %DV
      Weight143g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight143g
      Total Monounsaturated 6.85g
      Total Polyunsaturated 3.911g
      Omega 3s 2.982g 186%
      Omega 6s 0.239g 1%
      Omega 3 to Omega 6 Ratio 12.49
      Omega 6 to Omega 3 Ratio 0.08
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 1.3g
      Docosapentaenoic Acid (DPA) 0.102g
      Docosahexaenoic Acid (DHA) 1.58g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.021g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 1.015g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.481g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.2g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 1.14g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.78g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 1.321g
      Docosenoic Acid (22:1) 1.54g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.239g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.189g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.392g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.11g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight143g
      Essential Amino Acids
      Histidine 970mg 139%
      Isoleucine 1517mg 108%
      Leucine 2677mg 98%
      Lysine 3024mg 144%
      Methionine 975mg 134%
      Phenylalanine 1286mg 147%
      Threonine 1444mg 138%
      Tryptophan 369mg 132%
      Valine 1697mg 93%
      Conditionally Essential Amino Acids
      Arginine 1971mg
      Cystine 353mg 123%
      Glycine 1582mg
      Proline 1164mg
      Tyrosine 1113mg 127%
      Non-Essential Amino Acids
      Alanine 1992mg
      Aspartic acid 3372mg
      Betaine --mg
      Glutamic acid 4916mg
      Hydroxyproline --mg
      Serine 1344mg
      Data Source
      Atlantic Herring
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.