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Fish Pollock Atlantic Raw×
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Fish Pollock Atlantic Raw

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories78
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 60.4mg20%
Sodium 73.1mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 16.5g33%
Vitamin D 0.9mcg4%
Iron 0.4mg2%
Calcium 51mg4%
Potassium 302.6mg6%
Phosphorus 187.9mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
79%Water
1%Fat
0%Carbs
20%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV78 calories
  • Fat1% DV0.8g
  • Saturated Fats1% DV0.1g
  • Cholesterol20% DV60.4mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein33% DV16.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV51mg
  • Iron2% DV0.4mg
  • Potassium6% DV302.6mg
  • Sodium3% DV73.1mg
  • Magnesium14% DV57mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV11.9μg
  • Vitamin B12113% DV2.7μg
  • Vitamin C0% DV0mg
  • Vitamin D4% DV0.9μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories784%
Fat0.8g1%
Protein16.5g33%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol60.4mg20%
Saturated Fats0.1g1%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium51mg4%
Iron, Fe0.4mg2%
Potassium, K302.6mg6%
Magnesium57mg14%
Phosphorus, P187.9mg15%
Sodium73.1mg3%
Zinc, Zn0.4mg4%
Copper, Cu0mg5%
Manganese0mg1%
Selenium, Se31μg56%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE11.9μg1%
Vitamin C0mg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0.2mg12%
Niacin (B3)2.8mg17%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.2mg14%
Folate (B9)2.6μg1%
Folic acid0μg0%
Food Folate2.6μg1%
Folate DFE2.6μg1%
Choline64.4mg12%
Vitamin B-122.7μg113%
Retinol11.9μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU39.1IU1%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0.9μg4%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.9μg
Vitamin D (IU)35.7IU4%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone0.1μg
Menaquinone-4~μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight85g
Water66.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score6.5
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s381mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)60mg
22:5 n-3 (DPA)19mg
22:6 n-3 (DHA)298mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:04mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated10mg
16:1 c~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:119mg
22:1 undifferentiated9mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated0mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:44mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated22mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan185mg66%
Threonine724mg69%
Isoleucine762mg54%
Leucine1343mg49%
Lysine1518mg72%
Methionine490mg67%
Cystine177mg62%
Phenylalanine645mg74%
Tyrosine558mg64%
Valine852mg47%
Arginine989mg
Histidine486mg69%
Alanine1000mg
Aspartic acid1692mg
Glutamic acid2468mg
Glycine793mg
Proline585mg
Serine674mg
Hydroxyproline~mg