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Fish Mullet Striped Cooked Dry Heat
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Fish Mullet Striped Cooked Dry Heat

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Nutrition Facts
Serving Size
1 fillet (93g)
Calories140
% Daily Value *
Total Fat 4.5g6%
Saturated Fat 1.3g7%
Trans Fat ~g
Cholesterol 58.6mg20%
Sodium 66mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 23.1g46%
Vitamin C 1.1mg1%
Vitamin D ~μg~%
Iron 1.3mg7%
Calcium 28.8mg2%
Potassium 425.9mg9%
Phosphorus 226.9mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 140 7% DV
  • Protein 23g 46% DV
  • Carbs 0g 0% DV
  • Fat 4.5g 6% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 140 calories in Fish Mullet Striped Cooked Dry Heat coming from 69% protein, 0% carbs, 31% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Fish Mullet Striped Cooked Dry Heat. This food consists of 70.39% water, 24.76% protein, 0% carbs, 4.85% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight93g
Calories 140 7%
Fat 4.5g 6%
Protein 23.1g 46%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 58.6mg 20%
Saturated Fats 1.3g 7%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight93g
Calcium 28.8mg 2%
Iron, Fe 1.3mg 7%
Potassium, K 425.9mg 9%
Magnesium 30.7mg 7%
Phosphorus, P 226.9mg 18%
Sodium 66mg 3%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.1mg 15%
Manganese 0mg 1%
Selenium, Se 43.5μg 79%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight93g
Vitamin A, RAE 39.1μg 4%
Vitamin C 1.1mg 1%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 5.9mg 37%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.5mg 27%
Biotin ~μg
Folate (B9) 9.3μg 2%
Folic acid 0μg 0%
Food Folate 9.3μg 2%
Folate DFE 9.3μg 2%
Choline ~mg ~%
Vitamin B12 0.2μg 10%
Retinol 39.1μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 131.1IU 4%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight93g
Water 65.6g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 9.53
Carbs & Sugars
~ = missing data %DV
Weight93g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight93g
Monounsaturated Fats 1285mg
Polyunsaturated Fats 853mg
Omega 3s 391mg 24%
Omega 6s 87mg 1%
Omega 3 to Omega 6 Ratio 4.47
Omega 6 to Omega 3 Ratio 0.22
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 167mg
22:5 n-3 (DPA) 86mg
22:6 n-3 (DHA) 138mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 58mg
15:0 ~mg
16:0 271mg
17:0 ~mg
18:0 89mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 165mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 182mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 87mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 90mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight93g
Betaine ~mg
Tryptophan 259mg 92%
Threonine 1012mg 96%
Isoleucine 1063mg 76%
Leucine 1875mg 69%
Lysine 2119mg 101%
Methionine 683mg 94%
Cystine 247mg 86%
Phenylalanine 900mg 103%
Tyrosine 778mg 89%
Valine 1189mg 65%
Arginine 1380mg
Histidine 679mg 97%
Alanine 1395mg
Aspartic acid 2362mg
Glutamic acid 3444mg
Glycine 1108mg
Proline 816mg
Serine 941mg
Hydroxyproline ~mg
Data Source
Fish Mullet Striped Cooked Dry Heat
USDA Food Data Central. Standard Release
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