Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 fillet (93g) | |||
Calories | 140 | ||
% Daily Value * | |||
Total Fat 4.5g | 6% | ||
Saturated Fat 1.3g | 7% | ||
Trans Fat ~g | |||
Cholesterol 58.6mg | 20% | ||
Sodium 66mg | 3% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 23.1g | 46% | ||
Vitamin C 1.1mg | 1% | ||
Vitamin D ~μg | ~% | ||
Iron 1.3mg | 7% | ||
Calcium 28.8mg | 2% | ||
Potassium 425.9mg | 9% | ||
Phosphorus 226.9mg | 18% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 93g | |
Calories | 140 | 7% |
Fat | 4.5g | 6% |
Protein | 23.1g | 46% |
Carbohydrate | 0g | 0% |
Sugars | ~g | ~% |
Fiber | 0g | 0% |
Cholesterol | 58.6mg | 20% |
Saturated Fats | 1.3g | 7% |
Net-Carbs | 0g | |
Trans Fatty Acids | ~g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 93g | |
Calcium | 28.8mg | 2% |
Iron, Fe | 1.3mg | 7% |
Potassium, K | 425.9mg | 9% |
Magnesium | 30.7mg | 7% |
Phosphorus, P | 226.9mg | 18% |
Sodium | 66mg | 3% |
Zinc, Zn | 0.8mg | 7% |
Copper, Cu | 0.1mg | 15% |
Manganese | 0mg | 1% |
Selenium, Se | 43.5μg | 79% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 93g | |
Vitamin A, RAE | 39.1μg | 4% |
Vitamin C | 1.1mg | 1% |
Thiamin (B1) | 0.1mg | 8% |
Riboflavin (B2) | 0.1mg | 7% |
Niacin (B3) | 5.9mg | 37% |
Vitamin B5 (PA) | 0.8mg | 16% |
Vitamin B6 | 0.5mg | 27% |
Biotin | ~μg | |
Folate (B9) | 9.3μg | 2% |
Folic acid | 0μg | 0% |
Food Folate | 9.3μg | 2% |
Folate DFE | 9.3μg | 2% |
Choline | ~mg | ~% |
Vitamin B12 | 0.2μg | 10% |
Retinol | 39.1μg | |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Vitamin A, IU | 131.1IU | 4% |
Lycopene | ~μg | |
Lut + Zeaxanthin | ~μg | |
Vitamin E | ~mg | ~% |
Vitamin D | ~μg | ~% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | ~μg | ~% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 93g | |
Water | 65.6g | |
Ash | 1g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 9.53 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 93g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 93g | |
Monounsaturated Fats | 1285mg | |
Polyunsaturated Fats | 853mg | |
Omega 3s | 391mg | 24% |
Omega 6s | 87mg | 1% |
Omega 3 to Omega 6 Ratio | 4.47 | |
Omega 6 to Omega 3 Ratio | 0.22 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 167mg | |
22:5 n-3 (DPA) | 86mg | |
22:6 n-3 (DHA) | 138mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | ~mg | |
10:0 | ~mg | |
12:0 | ~mg | |
13:0 | ~mg | |
14:0 | 58mg | |
15:0 | ~mg | |
16:0 | 271mg | |
17:0 | ~mg | |
18:0 | 89mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 165mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 182mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | ~mg | |
22:1 undifferentiated | ~mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 87mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | ~mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 90mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 93g | |
Betaine | ~mg | |
Tryptophan | 259mg | 92% |
Threonine | 1012mg | 96% |
Isoleucine | 1063mg | 76% |
Leucine | 1875mg | 69% |
Lysine | 2119mg | 101% |
Methionine | 683mg | 94% |
Cystine | 247mg | 86% |
Phenylalanine | 900mg | 103% |
Tyrosine | 778mg | 89% |
Valine | 1189mg | 65% |
Arginine | 1380mg | |
Histidine | 679mg | 97% |
Alanine | 1395mg | |
Aspartic acid | 2362mg | |
Glutamic acid | 3444mg | |
Glycine | 1108mg | |
Proline | 816mg | |
Serine | 941mg | |
Hydroxyproline | ~mg |