#1: Cooked Alaska Pollock
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Nutrition Facts for Cooked Alaska Pollock

(Fish pollock Alaska cooked dry heat (may have been previously frozen))

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Serving Size:
x

Total Calories: 67


Calorie Breakdown
10% Fat
90% Protein

  • 10% Fat
  • 90% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories3% DV
  • Fat1% DV
  • Saturated Fats0% DV
  • Cholesterol17% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein28% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium3% DV
  • Iron2% DV
  • Potassium5% DV
  • Sodium10% DV
  • Magnesium12% DV
  • Zinc3% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE1% DV
  • Vitamin B1292% DV
  • Vitamin C0% DV
  • Vitamin D4% DV
  • Vitamin E1% DV
  • Vitamin K0% DV
Nutrient%DV
Weight60g
Calories673%
Fat0.7g1%
Protein14.1g28%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol51.6mg17%
Saturated Fats0.1g0%
Calcium, Ca43.2mg3%
Iron, Fe0.3mg2%
Potassium, K258mg5%
Magnesium, Mg48.6mg12%
Vitamin A, RAE10.2μg1%
Vitamin C0mg0%
Vitamin B-122.2μg92%
Macronutrients
Macronutrients%DV
Weight60g
Calories673%
Fat0.7g1%
Protein14.1g28%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol51.6mg17%
Saturated Fats0.1g0%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight60g
Calcium, Ca43.2mg3%
Iron, Fe0.3mg2%
Potassium, K258mg5%
Magnesium, Mg48.6mg12%
Phosphorus, P160.2mg13%
Sodium, Na251.4mg10%
Zinc, Zn0.3mg3%
Copper, Cu0mg4%
Manganese, Mn0mg0%
Selenium, Se26.5μg48%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight60g
Vitamin A, RAE10.2μg1%
Vitamin C0mg0%
Vitamin B-122.2μg92%
Thiamin (B1)0mg3%
Riboflavin (B2)0.1mg10%
Niacin (B3)2.4mg15%
Pantothenic acid (B5)0.3mg5%
Vitamin B-60.2mg12%
Folate (B9)1.8μg0%
Folic acid0μg0%
Food Folate1.8μg0%
Folate DFE1.8μg0%
Choline55mg10%
Retinol10.2μg
Vitamin A, IU30.6IU1%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0.8μg4%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.8μg
Vitamin D (IU)31.2IU4%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight60g
Water44.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight60g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight60g
Omega 3 Fatty Acids325mg20%
Omega 6 Fatty Acids7mg
Omega 3 to Omega 6 Ratio46.43
Omega 6 to Omega 3 Ratio0.02
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:04mg
15:0~mg
16:061mg
17:0~mg
18:031mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated80mg
14:1~mg
15:1~mg
16:1 undifferentiated8mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated49mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:116mg
22:1 undifferentiated7mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated350mg
18:2 undifferentiated7mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:44mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated19mg
20:4 n-6~mg
20:5 n-3 (EPA)52mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)16mg
22:6 n-3 (DHA)254mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight60g
Betaine~mg
Tryptophan158mg56%
Threonine617mg59%
Isoleucine649mg46%
Leucine1145mg42%
Lysine1294mg62%
Methionine418mg57%
Cystine151mg52%
Phenylalanine550mg63%
Tyrosine475mg54%
Valine726mg40%
Arginine844mg
Histidine415mg59%
Alanine852mg
Aspartic acid1443mg
Glutamic acid2104mg
Glycine676mg
Proline499mg
Serine575mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.