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      Cooked Alaska Pollock
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      Cooked Alaska Pollock

      Fish Pollock Alaska Cooked Dry Heat (May Contain Additives To Retain Moisture)
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      Nutrition Facts
      Serving Size
      1 fillet (60g)
      Calories67
      % Daily Value *
      Total Fat 0.71g1%
      Saturated Fat 0.1g0%
      Trans Fat --g
      Cholesterol 51.6mg17%
      Sodium 251.4mg10%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 14.1g28%
      Vitamin C 0mg0%
      Vitamin D 0.78mcg4%
      Iron 0.34mg2%
      Calcium 43.2mg3%
      Potassium 258mg5%
      Phosphorus 160.2mg13%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 67 3% DV
      • Protein 14g 28% DV
      • Carbs 0g 0% DV
      • Fat 0.71g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 67 calories in Cooked Alaska Pollock coming from 90% protein, 0% carbs, 10% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cooked Alaska Pollock. This food consists of 74.92% water, 23.88% protein, 0% carbs, 1.2% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight60g
      Calories 67 3%
      Fat 0.71g 1%
      Protein 14.1g 28%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 51.6mg 17%
      Saturated Fats 0.1g 0%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight60g
      Calcium 43.2mg 3%
      Iron, Fe 0.34mg 2%
      Potassium, K 258mg 5%
      Magnesium 48.6mg 12%
      Phosphorus, P 160.2mg 13%
      Sodium 251.4mg 10%
      Zinc, Zn 0.34mg 3%
      Copper, Cu 0.04mg 4%
      Manganese 0.01mg 0%
      Selenium, Se 26.5mcg 48%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight60g
      Vitamin A, RAE 10.2mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.03mg 3%
      Riboflavin (B2) 0.13mg 10%
      Niacin (B3) 2.4mg 15%
      Vitamin B5 (PA) 0.26mg 5%
      Vitamin B6 0.2mg 12%
      Biotin --mcg
      Folate (B9) 1.8mcg 0%
      Folic acid 0mcg 0%
      Food Folate 1.8mcg 0%
      Folate DFE 1.8mcg 0%
      Choline 55mg 10%
      Vitamin B12 2.2mcg 92%
      Retinol 10.2mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 30.6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.17mg 1%
      Vitamin D 0.78mcg 4%
      Vitamin D2 --mcg
      Vitamin D3 0.78mcg
      Vitamin D (IU) 30.6IU 4%
      Vitamin K 0.06mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight60g
      Water 44.2g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 5.55
      Carbs & Sugars
      -- = missing data %DV
      Weight60g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight60g
      Total Monounsaturated 0.08g
      Total Polyunsaturated 0.35g
      Omega 3s 0.322g 20%
      Omega 6s 0.007g 0%
      Omega 3 to Omega 6 Ratio 48.73
      Omega 6 to Omega 3 Ratio 0.02
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.052g
      Docosapentaenoic Acid (DPA) 0.016g
      Docosahexaenoic Acid (DHA) 0.254g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.004g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.061g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.031g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.008g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.049g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.016g
      Docosenoic Acid (22:1) 0.007g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.007g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.004g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.019g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight60g
      Essential Amino Acids
      Histidine 415mg 59%
      Isoleucine 649mg 46%
      Leucine 1145mg 42%
      Lysine 1294mg 62%
      Methionine 418mg 57%
      Phenylalanine 550mg 63%
      Threonine 617mg 59%
      Tryptophan 158mg 56%
      Valine 726mg 40%
      Conditionally Essential Amino Acids
      Arginine 844mg
      Cystine 151mg 52%
      Glycine 676mg
      Proline 499mg
      Tyrosine 475mg 54%
      Non-Essential Amino Acids
      Alanine 852mg
      Aspartic acid 1443mg
      Betaine --mg
      Glutamic acid 2104mg
      Hydroxyproline --mg
      Serine 575mg
      Data Source
      Cooked Alaska Pollock
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.