1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select a food from the drop down list to view nutrition facts.
  3. The results give you pie and bar charts for common nutrients, and below is a table with over 150 nutrients!
  4. Questions or suggestions? Contact us.
Cooked Alaska Pollock
Serving Size:
Compare this food ->

Nutrition Facts for Cooked Alaska Pollock

(Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen))

Total Calories: 67


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

Feedback

10% Fat
90% Protein

  • 10% Fat
  • 90% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback

Bar length represents the %DV.
  • Calories 3% DV
  • Fat 1% DV
  • Saturated Fats 1% DV
  • Cholesterol 17% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 28% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback
  • Calcium 3% DV
  • Iron 2% DV
  • Potassium 5% DV
  • Sodium 10% DV
  • Magnesium 12% DV
  • Zinc 3% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback
  • Vitamin A, RAE 1% DV
  • Vitamin B12 92% DV
  • Vitamin C 0% DV
  • Vitamin D 4% DV
  • Vitamin E 1% DV
  • Vitamin K 0% DV
Nutrient%DV
Calories673%
Fat0.7g1%
Protein14.1g28%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol51.6mg17%
Saturated Fats0.1g1%
Calcium, Ca43.2mg3%
Iron, Fe0.3mg2%
Potassium, K258mg5%
Magnesium, Mg48.6mg12%
Vitamin A, RAE10.2μg1%
Vitamin C0mg0%
Vitamin B-122.2μg92%

Macronutrients%DV
Calories67 calories3%
Fat0.7g1%
Protein14.1g28%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol51.6mg17%
Saturated Fats0.1g1%
Net Carbs0g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca43.2mg3%
Iron, Fe0.3mg2%
Potassium, K258mg5%
Magnesium, Mg48.6mg12%
Phosphorus, P160.2mg13%
Sodium, Na251.4mg10%
Zinc, Zn0.3mg3%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se26.5μg48%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE10.2μg1%
Vitamin C0mg0%
Vitamin B-122.2μg92%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg8%
Niacin (B3)2.4mg15%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.2mg12%
Folate (B9)1.8μg0%
Folic acid0μg0%
Food Folate1.8μg0%
Folate DFE1.8μg0%
Choline55mg10%
Vitamin A, IU30.6IU1%
Retinol10.2μg~%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0.8μg4%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)0.8μg~%
Vitamin D (IU)31.2IU4%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water44.2g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids325mg20%
Omega 6 Fatty Acids7mg~%
Omega 3 to Omega 6 Ratio49.27~%
Omega 6 to Omega 3 Ratio0.02~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:04mg~%
15:0~mg~%
16:061mg~%
17:0~mg~%
18:031mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated80mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated8mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated49mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:116mg~%
22:1 undifferentiated7mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated350mg~%
18:2 undifferentiated7mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated0mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:44mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated19mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)52mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)16mg~%
22:6 n-3 (DHA)254mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan158mg56%
Threonine617mg59%
Isoleucine649mg46%
Leucine1145mg42%
Lysine1294mg62%
Methionine418mg57%
Cystine151mg53%
Phenylalanine550mg63%
Tyrosine475mg54%
Valine726mg40%
Arginine844mg~%
Histidine415mg59%
Alanine852mg~%
Aspartic acid1443mg~%
Glutamic acid2104mg~%
Glycine676mg~%
Proline499mg~%
Serine575mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.