• New Food
Search for another food
Fish Surimi×
×
Save To Dashboard

Fish Surimi

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories28
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat ~g
Cholesterol 8.5mg3%
Sodium 40.6mg2%
Total Carbohydrate 1.9g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 4.3g9%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 0.1mg0%
Calcium 2.6mg0%
Potassium 31.8mg1%
Phosphorus 80.1mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
77%Water
1%Fat
7%Carbs
15%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV28 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0.1g
  • Cholesterol3% DV8.5mg
  • Carbohydrates1% DV1.9g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein9% DV4.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2.6mg
  • Iron0% DV0.1mg
  • Potassium1% DV31.8mg
  • Sodium2% DV40.6mg
  • Magnesium3% DV12.2mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5.7μg
  • Vitamin B1219% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories281%
Fat0.3g0%
Protein4.3g9%
Carbohydrate1.9g1%
Sugars0g0%
Fiber0g0%
Cholesterol8.5mg3%
Saturated Fats0.1g0%
Net-Carbs1.9g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium2.6mg0%
Iron, Fe0.1mg0%
Potassium, K31.8mg1%
Magnesium12.2mg3%
Phosphorus, P80.1mg6%
Sodium40.6mg2%
Zinc, Zn0.1mg1%
Copper, Cu0mg1%
Manganese0mg0%
Selenium, Se8μg15%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE5.7μg1%
Vitamin C0mg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0.1mg0%
Pantothenic acid (B5)0mg0%
Vitamin B60mg1%
Biotin (B7)~μg
Folate (B9)0.6μg0%
Folic acid0μg0%
Food Folate0.6μg0%
Folate DFE0.6μg0%
Choline~mg~%
Vitamin B120.5μg19%
Retinol5.7μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU19IU1%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K0μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water21.7g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score4.05
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s117mg7%
Omega 6s3mg0%
Omega 3 to Omega 6 Ratio39
Omega 6 to Omega 3 Ratio0.03
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)45mg
22:5 n-3 (DPA)4mg
22:6 n-3 (DHA)68mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:03mg
15:0~mg
16:042mg
17:0~mg
18:09mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated42mg
14:1~mg
15:1~mg
16:1 undifferentiated5mg
16:1 c~mg
17:1~mg
18:1 undifferentiated30mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:16mg
22:1 undifferentiated2mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated126mg
18:2 undifferentiated3mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated2mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated4mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan26mg9%
Threonine208mg20%
Isoleucine201mg14%
Leucine341mg13%
Lysine394mg19%
Methionine146mg20%
Cystine46mg16%
Phenylalanine169mg19%
Tyrosine174mg20%
Valine219mg12%
Arginine286mg
Histidine99mg14%
Alanine253mg
Aspartic acid431mg
Glutamic acid (Glutamine)681mg
Glycine167mg
Proline161mg
Serine188mg
Hydroxyproline~mg