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Fish Swordfish Raw
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Fish Swordfish Raw

122 calories

in 3 oz
Where do the calories come from?
57% from Protein (17g)
43% from Fat (5.7g)
Quick Stats
  • Calories 122 6% DV
  • Protein 17g 33% DV
  • Fat 5.7g 7% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 69mg 3% DV
  • Calcium 4.3mg 0% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories122
% Daily Value *
Total Fat 5.7g7%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 56.1mg19%
Sodium 68.9mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 16.7g33%
Vitamin C 0mg0%
Vitamin D 11.8μg59%
Iron 0.3mg2%
Calcium 4.3mg0%
Potassium 355.3mg8%
Phosphorus 216.8mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
7%Fat
0%Carbs
20%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV122 calories
  • Fat7% DV5.7g
  • Saturated Fats7% DV1.4g
  • Cholesterol19% DV56.1mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein33% DV16.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.3mg
  • Iron, Fe2% DV0.3mg
  • Potassium, K8% DV355.3mg
  • Sodium3% DV68.9mg
  • Magnesium6% DV24.7mg
  • Zinc, Zn5% DV0.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV30.6μg
  • Vitamin B1260% DV1.4μg
  • Vitamin C0% DV0mg
  • Vitamin D59% DV11.8μg
  • Vitamin E11% DV1.7mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 122 6%
Fat 5.7g 7%
Protein 16.7g 33%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 56.1mg 19%
Saturated Fats 1.4g 7%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 4.3mg 0%
Iron, Fe 0.3mg 2%
Potassium, K 355.3mg 8%
Magnesium 24.7mg 6%
Phosphorus, P 216.8mg 17%
Sodium 68.9mg 3%
Zinc, Zn 0.6mg 5%
Copper, Cu 0mg 4%
Manganese 0mg 0%
Selenium, Se 48.8μg 89%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 30.6μg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0mg 3%
Niacin (B3) 6.6mg 41%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.5mg 27%
Biotin ~μg
Folate (B9) 1.7μg 0%
Folic acid 0μg 0%
Food Folate 1.7μg 0%
Folate DFE 1.7μg 0%
Choline 55.3mg 10%
Vitamin B12 1.4μg 60%
Retinol 30.6μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 102IU 3%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.7mg 11%
Vitamin D 11.8μg 59%
Vitamin D2 ~μg
Vitamin D3 11.8μg
Vitamin D (IU) 474.3IU 59%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 62.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.01
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 2553mg
Polyunsaturated Fats 977mg
Omega 3s 805mg 50%
Omega 6s 121mg 1%
Omega 3 to Omega 6 Ratio 6.67
Omega 6 to Omega 3 Ratio 0.15
18:3 n-3 c,c,c (ALA) 23mg
20:5 n-3 (EPA) 92mg
22:5 n-3 (DPA) 120mg
22:6 n-3 (DHA) 551mg
Trans-Polyenoic Fats 13mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 6mg
13:0 ~mg
14:0 128mg
15:0 24mg
16:0 867mg
17:0 29mg
18:0 291mg
20:0 14mg
22:0 8mg
24:0 5mg
14:1 4mg
15:1 1mg
16:1 undifferentiated 202mg
16:1 c 192mg
17:1 4mg
18:1 undifferentiated 1909mg
18:1 c 1893mg
18:1-11 t (18:1t n-7) ~mg
20:1 322mg
22:1 undifferentiated 109mg
22:1 c 107mg
24:1 c 65mg
18:2 undiff 64mg
18:2 n-6 c,c 40mg
18:2 CLAs 11mg
18:2 i ~mg
18:3 undiff 24mg
18:3 n-6 c,c,c 1mg
18:3i 2mg
18:4 5mg
20:2 n-6 c,c 15mg
20:3 undifferentiated 20mg
20:3 n-3 14mg
20:3 n-6 5mg
20:4 undifferentiated 60mg
20:4 n-6 ~mg
21:5 ~mg
22:4 25mg
Trans-Monoenoic Fats 27mg
16:1 t 10mg
18:1 t 17mg
22:1 t 2mg
18:2 t not further defined 12mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 189mg 67%
Threonine 738mg 70%
Isoleucine 775mg 55%
Leucine 1368mg 50%
Lysine 1545mg 74%
Methionine 498mg 68%
Cystine 180mg 63%
Phenylalanine 657mg 75%
Tyrosine 568mg 65%
Valine 867mg 48%
Arginine 1007mg
Histidine 496mg 71%
Alanine 1018mg
Aspartic acid 1724mg
Glutamic acid 2513mg
Glycine 808mg
Proline 595mg
Serine 687mg
Hydroxyproline ~mg
Database: Standard Release
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