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      Cooked Swordfish
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      Cooked Swordfish

      Fish Swordfish Cooked Dry Heat
      Serving Size:
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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories146
      % Daily Value *
      Total Fat 6.7g9%
      Saturated Fat 1.6g8%
      Trans Fat 0.05g
      Cholesterol 66.3mg22%
      Sodium 82.5mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 19.9g40%
      Vitamin C 0mg0%
      Vitamin D 14.1mcg71%
      Iron 0.38mg2%
      Calcium 5.1mg0%
      Potassium 424.2mg9%
      Phosphorus 258.4mg21%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 146 7% DV
      • Protein 20g 40% DV
      • Carbs 0g 0% DV
      • Fat 6.7g 9% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 146 calories in Cooked Swordfish coming from 57% protein, 0% carbs, 43% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cooked Swordfish. This food consists of 68.51% water, 23.53% protein, 0% carbs, 7.96% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 146 7%
      Fat 6.7g 9%
      Protein 19.9g 40%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 66.3mg 22%
      Saturated Fats 1.6g 8%
      Net-Carbs 0g
      Trans Fatty Acids 0.05g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 5.1mg 0%
      Iron, Fe 0.38mg 2%
      Potassium, K 424.2mg 9%
      Magnesium 29.8mg 7%
      Phosphorus, P 258.4mg 21%
      Sodium 82.5mg 3%
      Zinc, Zn 0.66mg 6%
      Copper, Cu 0.04mg 4%
      Manganese 0.01mg 0%
      Selenium, Se 58.2mcg 106%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 36.6mcg 4%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 6%
      Riboflavin (B2) 0.05mg 4%
      Niacin (B3) 7.9mg 49%
      Vitamin B5 (PA) 0.35mg 7%
      Vitamin B6 0.52mg 31%
      Biotin --mcg
      Folate (B9) 1.7mcg 0%
      Folic acid 0mcg 0%
      Food Folate 1.7mcg 0%
      Folate DFE 1.7mcg 0%
      Choline 65.9mg 12%
      Vitamin B12 1.4mcg 57%
      Retinol 36.6mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 109.7IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 2mg 14%
      Vitamin D 14.1mcg 71%
      Vitamin D2 --mcg
      Vitamin D3 14.1mcg
      Vitamin D (IU) 566.1IU 71%
      Vitamin K 0.09mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 58g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.53
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 3.012g
      Total Polyunsaturated 1.163g
      Omega 3s 0.907g 57%
      Omega 6s 0.075g 0%
      Omega 3 to Omega 6 Ratio 12.13
      Omega 6 to Omega 3 Ratio 0.08
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.108g
      Docosapentaenoic Acid (DPA) 0.143g
      Docosahexaenoic Acid (DHA) 0.656g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.019g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.007g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.15g
      Pentadecanoic Acid (15:0) 0.028g
      Palmitic Acid (16:0) 1.027g
      Margaric Acid (17:0) 0.035g
      Stearic Acid (18:0) 0.344g
      Arachidic Acid (20:0) 0.017g
      Behenic Acid (22:0) 0.009g
      Lignoceric Acid (24:0) 0.006g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.004g
      Pentadecenoic Acid (15:1) 0.001g
      Palmitoleic Acid (16:1) 0.239g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.003g
      Oleic Acid (18:1) 2.258g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.382g
      Docosenoic Acid (22:1) 0.048g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0.077g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.075g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.029g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.006g
      Eicosatrienoic Acid (20:3) 0.023g
      Eicosatetraenoic Acid 20:4 0.071g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.029g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 591mg 84%
      Isoleucine 925mg 66%
      Leucine 1631mg 60%
      Lysine 1843mg 88%
      Methionine 594mg 82%
      Phenylalanine 784mg 90%
      Threonine 880mg 84%
      Tryptophan 225mg 80%
      Valine 1034mg 57%
      Conditionally Essential Amino Acids
      Arginine 1201mg
      Cystine 215mg 75%
      Glycine 963mg
      Proline 710mg
      Tyrosine 677mg 77%
      Non-Essential Amino Acids
      Alanine 1215mg
      Aspartic acid 2055mg
      Betaine --mg
      Glutamic acid 2996mg
      Hydroxyproline --mg
      Serine 819mg
      Data Source
      Cooked Swordfish
      USDA Food Data Central Standard Release (Common)