Alaskan King Crab×
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Nutrition Facts for Alaskan King Crab

(Crustaceans crab alaska king cooked moist heat)
Serving Size:
×

Total Calories: 97


Calorie Breakdown
15% Fat
85% Protein

  • 15% Fat
  • 85% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV97 calories
  • Fat2% DV1.5g
  • Saturated Fats1% DV0.1g
  • Cholesterol18% DV53mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein39% DV19.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV59mg
  • Iron4% DV0.8mg
  • Potassium6% DV262mg
  • Sodium45% DV1072mg
  • Magnesium15% DV63mg
  • Zinc69% DV7.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV9μg
  • Vitamin B12479% DV11.5μg
  • Vitamin C8% DV7.6mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight100g
Calories975%
Fat1.5g2%
Protein19.4g39%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol53mg18%
Saturated Fats0.1g1%
Calcium, Ca59mg5%
Iron, Fe0.8mg4%
Potassium, K262mg6%
Magnesium, Mg63mg15%
Vitamin A, RAE9μg1%
Vitamin C7.6mg8%
Vitamin B-1211.5μg479%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories975%
Fat1.5g2%
Protein19.4g39%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol53mg18%
Saturated Fats0.1g1%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca59mg5%
Iron, Fe0.8mg4%
Potassium, K262mg6%
Magnesium, Mg63mg15%
Phosphorus, P280mg22%
Sodium, Na1072mg45%
Zinc, Zn7.6mg69%
Copper, Cu1.2mg131%
Manganese, Mn0mg2%
Selenium, Se40μg73%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE9μg1%
Vitamin C7.6mg8%
Vitamin B-1211.5μg479%
Thiamin (B1)0.1mg4%
Riboflavin (B2)0.1mg4%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.2mg11%
Folate (B9)51μg13%
Folic acid0μg0%
Food Folate51μg13%
Folate DFE51μg13%
Choline~mg~%
Retinol9μg
Vitamin A, IU29IU1%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water77.6g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids459mg29%
Omega 6 Fatty Acids20mg0%
Omega 3 to Omega 6 Ratio22.95
Omega 6 to Omega 3 Ratio0.04
4:0~mg
6:0~mg
8:0~mg
10:03mg
12:04mg
13:0~mg
14:015mg
15:0~mg
16:087mg
17:0~mg
18:019mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated185mg
14:1~mg
15:1~mg
16:1 undifferentiated41mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated89mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:114mg
22:1 undifferentiated38mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated536mg
18:2 undifferentiated20mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated14mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:415mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated43mg
20:4 n-6~mg
20:5 n-3 (EPA)295mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)31mg
22:6 n-3 (DHA)118mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan269mg96%
Threonine783mg75%
Isoleucine938mg67%
Leucine1536mg56%
Lysine1684mg80%
Methionine545mg75%
Cystine217mg76%
Phenylalanine817mg93%
Tyrosine644mg74%
Valine910mg50%
Arginine1690mg
Histidine393mg56%
Alanine1096mg
Aspartic acid2000mg
Glutamic acid3300mg
Glycine1167mg
Proline638mg
Serine762mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.