Blue Crab Cakes×
×
<- View Results
Save

Nutrition Facts for Blue Crab Cakes

(Crustaceans crab blue crab cakes home recipe)
Serving Size:
×

Total Calories: 93


Calorie Breakdown
45% Fat
1% Carbs
54% Protein

  • 45% Fat
  • 1% Carbs
  • 54% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV93 calories
  • Fat7% DV4.5g
  • Saturated Fats4% DV0.9g
  • Cholesterol30% DV90mg
  • Carbohydrates0% DV0.3g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein24% DV12.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV63mg
  • Iron4% DV0.6mg
  • Potassium4% DV194.4mg
  • Sodium8% DV198mg
  • Magnesium5% DV19.8mg
  • Zinc22% DV2.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV34.2μg
  • Vitamin B12149% DV3.6μg
  • Vitamin C2% DV1.7mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight60g
Calories935%
Fat4.5g7%
Protein12.1g24%
Carbohydrate0.3g0%
Sugars~g~%
Fiber0g0%
Cholesterol90mg30%
Saturated Fats0.9g4%
Calcium, Ca63mg5%
Iron, Fe0.6mg4%
Potassium, K194.4mg4%
Magnesium, Mg19.8mg5%
Vitamin A, RAE34.2μg4%
Vitamin C1.7mg2%
Vitamin B-123.6μg149%
Macronutrients
Macronutrients%DV
~ = missing data
Weight60g
Calories935%
Fat4.5g7%
Protein12.1g24%
Carbohydrate0.3g0%
Sugars~g~%
Fiber0g0%
Cholesterol90mg30%
Saturated Fats0.9g4%
Net Carbs0.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight60g
Calcium, Ca63mg5%
Iron, Fe0.6mg4%
Potassium, K194.4mg4%
Magnesium, Mg19.8mg5%
Phosphorus, P127.8mg10%
Sodium, Na198mg8%
Zinc, Zn2.5mg22%
Copper, Cu0.4mg41%
Manganese, Mn0.1mg5%
Selenium, Se24.4μg44%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight60g
Vitamin A, RAE34.2μg4%
Vitamin C1.7mg2%
Vitamin B-123.6μg149%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0mg4%
Niacin (B3)1.7mg11%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.1mg6%
Folate (B9)31.8μg8%
Folic acid7.2μg2%
Food Folate25.2μg6%
Folate DFE36.6μg9%
Choline~mg~%
Retinol31.8μg
Vitamin A, IU151.2IU5%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight60g
Water42.6g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight60g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight60g
Omega 3 Fatty Acids307mg19%
Omega 6 Fatty Acids947mg6%
Omega 3 to Omega 6 Ratio0.32
Omega 6 to Omega 3 Ratio3.08
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:019mg
15:0~mg
16:0574mg
17:0~mg
18:0295mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1689mg
14:1~mg
15:1~mg
16:1 undifferentiated73mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1593mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:121mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1364mg
18:2 undifferentiated947mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated52mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:411mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated53mg
20:4 n-6~mg
20:5 n-3 (EPA)136mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)30mg
22:6 n-3 (DHA)130mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight60g
Betaine~mg
Tryptophan169mg60%
Threonine497mg47%
Isoleucine598mg43%
Leucine970mg36%
Lysine1040mg50%
Methionine341mg47%
Cystine143mg50%
Phenylalanine522mg60%
Tyrosine409mg47%
Valine588mg32%
Arginine1038mg
Histidine248mg35%
Alanine687mg
Aspartic acid1250mg
Glutamic acid2038mg
Glycine708mg
Proline406mg
Serine505mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.