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Nutrition Facts for Crayfish

(Crustaceans crayfish mixed species wild cooked moist heat)
Serving Size:
×

Total Calories: 70


Calorie Breakdown
14% Fat
86% Protein

  • 14% Fat
  • 86% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV70 calories
  • Fat2% DV1g
  • Saturated Fats1% DV0.2g
  • Cholesterol38% DV113.1mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein29% DV14.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV51mg
  • Iron4% DV0.7mg
  • Potassium5% DV251.6mg
  • Sodium3% DV79.9mg
  • Magnesium7% DV28.1mg
  • Zinc14% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV12.8μg
  • Vitamin B1276% DV1.8μg
  • Vitamin C1% DV0.8mg
  • Vitamin D0% DV0μg
  • Vitamin E9% DV1.3mg
  • Vitamin K0% DV0.1μg
Nutrient%DV
~ = missing data
Weight85g
Calories703%
Fat1g2%
Protein14.3g29%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol113.1mg38%
Saturated Fats0.2g1%
Calcium, Ca51mg4%
Iron, Fe0.7mg4%
Potassium, K251.6mg5%
Magnesium, Mg28.1mg7%
Vitamin A, RAE12.8μg1%
Vitamin C0.8mg1%
Vitamin B-121.8μg76%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories703%
Fat1g2%
Protein14.3g29%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol113.1mg38%
Saturated Fats0.2g1%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca51mg4%
Iron, Fe0.7mg4%
Potassium, K251.6mg5%
Magnesium, Mg28.1mg7%
Phosphorus, P229.5mg18%
Sodium, Na79.9mg3%
Zinc, Zn1.5mg14%
Copper, Cu0.6mg65%
Manganese, Mn0.4mg19%
Selenium, Se31.2μg57%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE12.8μg1%
Vitamin C0.8mg1%
Vitamin B-121.8μg76%
Thiamin (B1)0mg4%
Riboflavin (B2)0.1mg6%
Niacin (B3)1.9mg12%
Pantothenic acid (B5)0.5mg10%
Vitamin B-60.1mg4%
Folate (B9)37.4μg9%
Folic acid0μg0%
Food Folate37.4μg9%
Folate DFE37.4μg9%
Choline68.8mg13%
Retinol12.8μg
Vitamin A, IU42.5IU1%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)1.3mg9%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water67.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids142mg9%
Omega 6 Fatty Acids77mg0%
Omega 3 to Omega 6 Ratio1.84
Omega 6 to Omega 3 Ratio0.54
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:04mg
15:0~mg
16:094mg
17:0~mg
18:042mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated207mg
14:1~mg
15:1~mg
16:1 undifferentiated23mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated125mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:110mg
22:1 undifferentiated43mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated312mg
18:2 undifferentiated77mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated24mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:41mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated48mg
20:4 n-6~mg
20:5 n-3 (EPA)101mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)40mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan199mg71%
Threonine575mg55%
Isoleucine689mg49%
Leucine1130mg41%
Lysine1238mg59%
Methionine401mg55%
Cystine160mg56%
Phenylalanine600mg69%
Tyrosine474mg54%
Valine668mg37%
Arginine1244mg
Histidine290mg41%
Alanine805mg
Aspartic acid1471mg
Glutamic acid2428mg
Glycine858mg
Proline470mg
Serine561mg
Hydroxyproline~mg