Nutrition Facts for Crayfish (Crustaceans crayfish mixed species wild cooked moist heat)
Total Calories: 70 Calorie Breakdown
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 3% DV 70 calories Fat 2% DV 1g Saturated Fats 1% DV 0.2g Cholesterol 38% DV 113.1mg Carbohydrates 0% DV 0g Fiber 0% DV 0g Sugar 0% DV 0g Protein 29% DV 14.3g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 4% DV 51mg Iron 4% DV 0.7mg Potassium 5% DV 251.6mg Sodium 3% DV 79.9mg Magnesium 7% DV 28.1mg Zinc 14% DV 1.5mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 1% DV 12.8μg Vitamin B12 76% DV 1.8μg Vitamin C 1% DV 0.8mg Vitamin D 0% DV 0μg Vitamin E 9% DV 1.3mg Vitamin K 0% DV 0.1μg Nutrient %DV ~ = missing data Weight 85g Calories 70 3% Fat 1g 2% Protein 14.3g 29% Carbohydrate 0g 0% Sugars 0g 0% Fiber 0g 0% Cholesterol 113.1mg 38% Saturated Fats 0.2g 1% Calcium, Ca 51mg 4% Iron, Fe 0.7mg 4% Potassium, K 251.6mg 5% Magnesium, Mg 28.1mg 7% Vitamin A, RAE 12.8μg 1% Vitamin C 0.8mg 1% Vitamin B-12 1.8μg 76%
Macronutrients %DV ~ = missing data Weight 85g Calories 70 3% Fat 1g 2% Protein 14.3g 29% Carbohydrate 0g 0% Sugars 0g 0% Fiber 0g 0% Cholesterol 113.1mg 38% Saturated Fats 0.2g 1% Net Carbs 0g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 85g Calcium, Ca 51mg 4% Iron, Fe 0.7mg 4% Potassium, K 251.6mg 5% Magnesium, Mg 28.1mg 7% Phosphorus, P 229.5mg 18% Sodium, Na 79.9mg 3% Zinc, Zn 1.5mg 14% Copper, Cu 0.6mg 65% Manganese, Mn 0.4mg 19% Selenium, Se 31.2μg 57% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 85g Vitamin A, RAE 12.8μg 1% Vitamin C 0.8mg 1% Vitamin B-12 1.8μg 76% Thiamin (B1) 0mg 4% Riboflavin (B2) 0.1mg 6% Niacin (B3) 1.9mg 12% Pantothenic acid (B5) 0.5mg 10% Vitamin B-6 0.1mg 4% Folate (B9) 37.4μg 9% Folic acid 0μg 0% Food Folate 37.4μg 9% Folate DFE 37.4μg 9% Choline 68.8mg 13% Retinol 12.8μg Vitamin A, IU 42.5IU 1% Carotene, beta 0μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 1.3mg 9% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) 0μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 0.1μg 0% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 85g Water 67.5g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 85g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 85g Omega 3 Fatty Acids 142mg 9% Omega 6 Fatty Acids 77mg 0% Omega 3 to Omega 6 Ratio 1.84 Omega 6 to Omega 3 Ratio 0.54 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 4mg 15:0 ~mg 16:0 94mg 17:0 ~mg 18:0 42mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 207mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 23mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 125mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 10mg 22:1 undifferentiated 43mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 312mg 18:2 undifferentiated 77mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 24mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 1mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 48mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 101mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 40mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 85g Betaine ~mg Tryptophan 199mg 71% Threonine 575mg 55% Isoleucine 689mg 49% Leucine 1130mg 41% Lysine 1238mg 59% Methionine 401mg 55% Cystine 160mg 56% Phenylalanine 600mg 69% Tyrosine 474mg 54% Valine 668mg 37% Arginine 1244mg Histidine 290mg 41% Alanine 805mg Aspartic acid 1471mg Glutamic acid 2428mg Glycine 858mg Proline 470mg Serine 561mg Hydroxyproline ~mg
Data Source: USDA Food Data Central.