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Crayfish
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Crayfish

Crustaceans, crayfish, mixed species, wild, cooked, moist heat
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Nutrition Facts
Serving Size
3 oz (85g)
Calories70
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.15g1%
Trans Fat --g
Cholesterol 113.1mg38%
Sodium 79.9mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 14.3g29%
Vitamin C 0.77mg1%
Vitamin D 0mcg0%
Iron 0.71mg4%
Calcium 51mg4%
Potassium 251.6mg5%
Phosphorus 229.5mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 8.77
  • Inflammation Score 17
  • Amino Acid Score 24%
  • Potassium/Sodium 3.15
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 70 calories in Crayfish coming from 86% protein, 0% carbs, 14% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Crayfish. This food consists of 81.5% water, 17.2% protein, 0% carbs, 1.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 70 3%
Fat 1g 1%
Protein 14.3g 29%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 113.1mg 38%
Saturated Fats 0.15g 1%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight85g
Calcium 51mg 4%
Iron, Fe 0.71mg 4%
Potassium, K 251.6mg 5%
Magnesium 28.1mg 7%
Phosphorus, P 229.5mg 18%
Sodium 79.9mg 3%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.58mg 65%
Manganese 0.44mg 19%
Selenium, Se 31.2mcg 57%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 12.8mcg 1%
Vitamin C 0.77mg 1%
Thiamin (B1) 0.04mg 4%
Riboflavin (B2) 0.07mg 6%
Niacin (B3) 1.9mg 12%
Vitamin B5 (PA) 0.49mg 10%
Vitamin B6 0.06mg 4%
Biotin --mcg
Folate (B9) 37.4mcg 9%
Folic acid 0mcg 0%
Food Folate 37.4mcg 9%
Folate DFE 37.4mcg 9%
Choline 68.8mg 13%
Vitamin B12 1.8mcg 76%
Retinol 12.8mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 42.5IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.3mg 9%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 0mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.09mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 67.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.77
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 0.207g
Total Polyunsaturated 0.312g
Omega 3s 0.024g 1%
Omega 6s 0.077g 0%
Omega 3 to Omega 6 Ratio 0.31
Omega 6 to Omega 3 Ratio 3.21
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.101g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0.04g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.004g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.094g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.042g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.023g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.125g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.01g
Docosenoic Acid (22:1) 0.043g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.077g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.024g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.048g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 290mg 41%
Isoleucine 689mg 49%
Leucine 1130mg 41%
Lysine 1238mg 59%
Methionine 401mg 55%
Phenylalanine 600mg 69%
Threonine 575mg 55%
Tryptophan 199mg 71%
Valine 668mg 37%
Conditionally Essential Amino Acids
Arginine 1244mg
Cystine 160mg 56%
Glycine 858mg
Proline 470mg
Tyrosine 474mg 54%
Non-Essential Amino Acids
Alanine 805mg
Aspartic acid 1471mg
Betaine --mg
Glutamic acid 2428mg
Hydroxyproline --mg
Serine 561mg
Data Source
Crayfish
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.