Lobster (Cooked)×
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Nutrition Facts for Lobster (Cooked)

(Crustaceans lobster northern cooked moist heat)
Serving Size:
×

Total Calories: 76


Calorie Breakdown
10% Fat
90% Protein

  • 10% Fat
  • 90% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV76 calories
  • Fat1% DV0.7g
  • Saturated Fats1% DV0.2g
  • Cholesterol41% DV124.1mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein32% DV16.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV81.6mg
  • Iron1% DV0.2mg
  • Potassium4% DV195.5mg
  • Sodium17% DV413.1mg
  • Magnesium9% DV36.6mg
  • Zinc31% DV3.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.9μg
  • Vitamin B1251% DV1.2μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E6% DV0.9mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight85g
Calories764%
Fat0.7g1%
Protein16.2g32%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol124.1mg41%
Saturated Fats0.2g1%
Calcium, Ca81.6mg6%
Iron, Fe0.2mg1%
Potassium, K195.5mg4%
Magnesium, Mg36.6mg9%
Vitamin A, RAE0.9μg0%
Vitamin C0mg0%
Vitamin B-121.2μg51%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories764%
Fat0.7g1%
Protein16.2g32%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol124.1mg41%
Saturated Fats0.2g1%
Net Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca81.6mg6%
Iron, Fe0.2mg1%
Potassium, K195.5mg4%
Magnesium, Mg36.6mg9%
Phosphorus, P157.3mg13%
Sodium, Na413.1mg17%
Zinc, Zn3.4mg31%
Copper, Cu1.3mg146%
Manganese, Mn0.1mg2%
Selenium, Se62.1μg113%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE0.9μg0%
Vitamin C0mg0%
Vitamin B-121.2μg51%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg1%
Niacin (B3)1.6mg10%
Pantothenic acid (B5)1.4mg28%
Vitamin B-60.1mg6%
Folate (B9)9.4μg2%
Folic acid0μg0%
Food Folate9.4μg2%
Folate DFE9.4μg2%
Choline68.8mg13%
Retinol0.9μg
Vitamin A, IU3.4IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.9mg6%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight85g
Water66.4g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids220mg14%
Omega 6 Fatty Acids46mg0%
Omega 3 to Omega 6 Ratio4.78
Omega 6 to Omega 3 Ratio0.21
4:00mg
6:00mg
8:00mg
10:00mg
12:03mg
13:0~mg
14:09mg
15:04mg
16:0107mg
17:04mg
18:044mg
20:04mg
22:01mg
24:00mg
Fatty acids, total monounsaturated215mg
14:10mg
15:10mg
16:1 undifferentiated29mg
16:1 c26mg
16:1 t3mg
17:13mg
18:1 undifferentiated153mg
18:1 c148mg
18:1 t5mg
18:1-11 t (18:1t n-7)~mg
20:126mg
22:1 undifferentiated3mg
22:1 c~mg
22:1 t~mg
24:1 c1mg
Fatty acids, total polyunsaturated289mg
18:2 undifferentiated32mg
18:2 n-6 c,c28mg
18:2 CLAs2mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined3mg
18:3 undifferentiated43mg
18:3 n-3 c,c,c (ALA)43mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:42mg
20:2 n-6 c,c5mg
20:3 undifferentiated10mg
20:3 n-35mg
20:3 n-65mg
20:4 undifferentiated26mg
20:4 n-6~mg
20:5 n-3 (EPA)99mg
21:5~mg
22:42mg
22:5 n-3 (DPA)5mg
22:6 n-3 (DHA)66mg
Fatty acids, total trans-monoenoic9mg
Fatty acids, total trans-polyenoic3mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan211mg75%
Threonine640mg61%
Isoleucine707mg51%
Leucine1170mg43%
Lysine1212mg58%
Methionine404mg55%
Cystine177mg62%
Phenylalanine665mg76%
Tyrosine572mg65%
Valine724mg40%
Arginine1490mg
Histidine404mg58%
Alanine859mg
Aspartic acid1566mg
Glutamic acid2382mg
Glycine1077mg
Proline724mg
Serine623mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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