Crustaceans Spiny Lobster Mixed Species Raw×
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Nutrition Facts for Crustaceans Spiny Lobster Mixed Species Raw

(Crustaceans spiny lobster mixed species raw)
Serving Size:
×

Total Calories: 95


Calorie Breakdown
13% Fat
9% Carbs
77% Protein

  • 13% Fat
  • 9% Carbs
  • 77% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV95 calories
  • Fat2% DV1.3g
  • Saturated Fats1% DV0.2g
  • Cholesterol20% DV59.5mg
  • Carbohydrates1% DV2.1g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein35% DV17.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV41.7mg
  • Iron6% DV1mg
  • Potassium3% DV153mg
  • Sodium6% DV150.5mg
  • Magnesium8% DV34mg
  • Zinc44% DV4.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV4.3μg
  • Vitamin B12124% DV3μg
  • Vitamin C2% DV1.7mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight85g
Calories955%
Fat1.3g2%
Protein17.5g35%
Carbohydrate2.1g1%
Sugars~g~%
Fiber0g0%
Cholesterol59.5mg20%
Saturated Fats0.2g1%
Calcium, Ca41.7mg3%
Iron, Fe1mg6%
Potassium, K153mg3%
Magnesium, Mg34mg8%
Vitamin A, RAE4.3μg0%
Vitamin C1.7mg2%
Vitamin B-123μg124%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories955%
Fat1.3g2%
Protein17.5g35%
Carbohydrate2.1g1%
Sugars~g~%
Fiber0g0%
Cholesterol59.5mg20%
Saturated Fats0.2g1%
Net Carbs2.1g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca41.7mg3%
Iron, Fe1mg6%
Potassium, K153mg3%
Magnesium, Mg34mg8%
Phosphorus, P202.3mg16%
Sodium, Na150.5mg6%
Zinc, Zn4.8mg44%
Copper, Cu0.3mg36%
Manganese, Mn0mg1%
Selenium, Se39.3μg71%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE4.3μg0%
Vitamin C1.7mg2%
Vitamin B-123μg124%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg3%
Niacin (B3)3.6mg23%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.1mg8%
Folate (B9)0.9μg0%
Folic acid0μg0%
Food Folate0.9μg0%
Folate DFE0.9μg0%
Choline~mg~%
Retinol4.3μg
Vitamin A, IU14.5IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water63g
Ash1g
Alcohol0g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids350mg22%
Omega 6 Fatty Acids11mg0%
Omega 3 to Omega 6 Ratio31.82
Omega 6 to Omega 3 Ratio0.03
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:05mg
15:0~mg
16:0127mg
17:0~mg
18:068mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated234mg
14:1~mg
15:1~mg
16:1 undifferentiated33mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated177mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:123mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated502mg
18:2 undifferentiated11mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated7mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:44mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated131mg
20:4 n-6~mg
20:5 n-3 (EPA)225mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)29mg
22:6 n-3 (DHA)92mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan244mg87%
Threonine709mg68%
Isoleucine848mg61%
Leucine1389mg51%
Lysine1523mg73%
Methionine493mg68%
Cystine196mg68%
Phenylalanine740mg85%
Tyrosine582mg67%
Valine824mg45%
Arginine1529mg
Histidine355mg51%
Alanine991mg
Aspartic acid1810mg
Glutamic acid2985mg
Glycine1056mg
Proline577mg
Serine689mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.