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Cooked Clams
Serving Size:
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Nutrition Facts for Cooked Clams

(Mollusks, clam, mixed species, cooked, moist heat)

Total Calories: 126


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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12% Fat
14% Carbs
74% Protein

  • 12% Fat
  • 14% Carbs
  • 74% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 6% DV
  • Fat 3% DV
  • Saturated Fats 1% DV
  • Cholesterol 19% DV
  • Carbohydrates 1% DV
  • Fiber 0% DV
  • Sugar ~g
  • Protein 43% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 6% DV
  • Iron 13% DV
  • Potassium 11% DV
  • Sodium 43% DV
  • Magnesium 4% DV
  • Zinc 21% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 16% DV
  • Vitamin B12 3504% DV
  • Vitamin C 21% DV
  • Vitamin D 0% DV
  • Vitamin E ~% DV
  • Vitamin K ~% DV
Nutrient%DV
Calories1266%
Fat1.7g3%
Protein21.7g43%
Carbohydrate4.4g1%
Sugars~g~%
Fiber0g0%
Cholesterol57mg19%
Saturated Fats0.2g1%
Calcium, Ca78.2mg6%
Iron, Fe2.4mg13%
Potassium, K533.8mg11%
Magnesium, Mg15.3mg4%
Vitamin A, RAE145.4μg16%
Vitamin C18.8mg21%
Vitamin B-1284.1μg3504%

Macronutrients%DV
Calories126 calories6%
Fat1.7g3%
Protein21.7g43%
Carbohydrate4.4g1%
Sugars~g~%
Fiber0g0%
Cholesterol57mg19%
Saturated Fats0.2g1%
Net Carbs4.4g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca78.2mg6%
Iron, Fe2.4mg13%
Potassium, K533.8mg11%
Magnesium, Mg15.3mg4%
Phosphorus, P287.3mg23%
Sodium, Na1021.7mg43%
Zinc, Zn2.3mg21%
Copper, Cu0.6mg67%
Manganese, Mn0.9mg39%
Selenium, Se54.4μg99%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE145.4μg16%
Vitamin C18.8mg21%
Vitamin B-1284.1μg3504%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.4mg31%
Niacin (B3)2.9mg18%
Pantothenic acid (B5)0.6mg12%
Vitamin B-60.1mg6%
Folate (B9)24.7μg6%
Folic acid0μg0%
Food Folate24.7μg6%
Folate DFE24.7μg6%
Choline~mg~%
Vitamin A, IU484.5IU16%
Retinol~μg~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg~%
Lutein + Zeaxanthin~μg~%
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water54.1g~%
Ash3g~%
Alcohol~g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids357mg22%
Omega 6 Fatty Acids27mg~%
Omega 3 to Omega 6 Ratio13.13~%
Omega 6 to Omega 3 Ratio0.08~%
4:0~mg~%
6:0~mg~%
8:0~mg~%
10:0~mg~%
12:0~mg~%
13:0~mg~%
14:022mg~%
15:0~mg~%
16:0102mg~%
17:0~mg~%
18:031mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated146mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated37mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated58mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:131mg~%
22:1 undifferentiated10mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated469mg~%
18:2 undifferentiated27mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated7mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:427mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated70mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)117mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)88mg~%
22:6 n-3 (DHA)124mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan243mg87%
Threonine934mg89%
Isoleucine945mg68%
Leucine1528mg56%
Lysine1623mg77%
Methionine490mg67%
Cystine285mg99%
Phenylalanine778mg89%
Tyrosine694mg79%
Valine949mg52%
Arginine1584mg~%
Histidine417mg60%
Alanine1313mg~%
Aspartic acid2094mg~%
Glutamic acid2953mg~%
Glycine1358mg~%
Proline886mg~%
Serine972mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.