#1: Cooked Clams
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Nutrition Facts for Cooked Clams

(Mollusks clam mixed species cooked moist heat)

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Serving Size:
x

Total Calories: 126


Calorie Breakdown
13% Fat
15% Carbs
72% Protein

  • 13% Fat
  • 15% Carbs
  • 72% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories6% DV
  • Fat3% DV
  • Saturated Fats1% DV
  • Cholesterol19% DV
  • Carbohydrates1% DV
  • Fiber0% DV
  • Sugar~% DV
  • Protein43% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium6% DV
  • Iron13% DV
  • Potassium11% DV
  • Sodium43% DV
  • Magnesium4% DV
  • Zinc21% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE16% DV
  • Vitamin B123502% DV
  • Vitamin C21% DV
  • Vitamin D~% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight85g
Calories1266%
Fat1.7g3%
Protein21.7g43%
Carbohydrate4.4g1%
Sugars~g~%
Fiber0g0%
Cholesterol57mg19%
Saturated Fats0.2g1%
Calcium, Ca78.2mg6%
Iron, Fe2.4mg13%
Potassium, K533.8mg11%
Magnesium, Mg15.3mg4%
Vitamin A, RAE145.4μg16%
Vitamin C18.8mg21%
Vitamin B-1284.1μg3502%
Macronutrients
Macronutrients%DV
Weight85g
Calories1266%
Fat1.7g3%
Protein21.7g43%
Carbohydrate4.4g1%
Sugars~g~%
Fiber0g0%
Cholesterol57mg19%
Saturated Fats0.2g1%
Net Carbs4.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight85g
Calcium, Ca78.2mg6%
Iron, Fe2.4mg13%
Potassium, K533.8mg11%
Magnesium, Mg15.3mg4%
Phosphorus, P287.3mg23%
Sodium, Na1021.7mg43%
Zinc, Zn2.3mg21%
Copper, Cu0.6mg65%
Manganese, Mn0.9mg37%
Selenium, Se54.4μg99%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight85g
Vitamin A, RAE145.4μg16%
Vitamin C18.8mg21%
Vitamin B-1284.1μg3502%
Thiamin (B1)0.1mg11%
Riboflavin (B2)0.4mg28%
Niacin (B3)2.9mg18%
Pantothenic acid (B5)0.6mg12%
Vitamin B-60.1mg6%
Folate (B9)24.7μg6%
Folic acid0μg0%
Food Folate24.7μg6%
Folate DFE24.7μg6%
Choline~mg~%
Retinol~μg
Vitamin A, IU484.5IU16%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight85g
Water54.1g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight85g
Omega 3 Fatty Acids357mg22%
Omega 6 Fatty Acids27mg
Omega 3 to Omega 6 Ratio13.22
Omega 6 to Omega 3 Ratio0.08
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:022mg
15:0~mg
16:0102mg
17:0~mg
18:031mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated146mg
14:1~mg
15:1~mg
16:1 undifferentiated37mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated58mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:131mg
22:1 undifferentiated10mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated469mg
18:2 undifferentiated27mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated7mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:427mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated70mg
20:4 n-6~mg
20:5 n-3 (EPA)117mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)88mg
22:6 n-3 (DHA)124mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight85g
Betaine~mg
Tryptophan243mg87%
Threonine934mg89%
Isoleucine945mg68%
Leucine1528mg56%
Lysine1623mg77%
Methionine490mg67%
Cystine285mg99%
Phenylalanine778mg89%
Tyrosine694mg79%
Valine949mg52%
Arginine1584mg
Histidine417mg60%
Alanine1313mg
Aspartic acid2094mg
Glutamic acid2953mg
Glycine1358mg
Proline886mg
Serine972mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.