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Mollusks Oyster Eastern Cooked Breaded And Fried×
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Mollusks Oyster Eastern Cooked Breaded And Fried

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories169
% Daily Value *
Total Fat 10.7g16%
Saturated Fat 2.7g14%
Trans Fat ~g
Cholesterol 60.4mg20%
Sodium 354.5mg15%
Total Carbohydrate 9.9g3%
Dietary Fiber ~g~%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 7.5g15%
Vitamin C 3.2mg4%
Vitamin D ~mcg~%
Iron 5.9mg33%
Calcium 52.7mg4%
Potassium 207.4mg4%
Phosphorus 135.2mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
13%Fat
12%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV169 calories
  • Fat16% DV10.7g
  • Saturated Fats14% DV2.7g
  • Cholesterol20% DV60.4mg
  • Carbohydrates3% DV9.9g
  • Fiber~% DV~g
  • Sugar~% DV~g
  • Protein15% DV7.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV52.7mg
  • Iron33% DV5.9mg
  • Potassium4% DV207.4mg
  • Sodium15% DV354.5mg
  • Magnesium12% DV49.3mg
  • Zinc673% DV74.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE9% DV76.5μg
  • Vitamin B12554% DV13.3μg
  • Vitamin C4% DV3.2mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1698%
Fat10.7g16%
Protein7.5g15%
Carbohydrate9.9g3%
Sugars~g~%
Fiber~g~%
Cholesterol60.4mg20%
Saturated Fats2.7g14%
Net-Carbs9.9g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium52.7mg4%
Iron, Fe5.9mg33%
Potassium, K207.4mg4%
Magnesium49.3mg12%
Phosphorus, P135.2mg11%
Sodium354.5mg15%
Zinc, Zn74.1mg673%
Copper, Cu3.6mg406%
Manganese0.4mg18%
Selenium, Se56.5μg103%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE76.5μg9%
Vitamin C3.2mg4%
Thiamin (B1)0.1mg11%
Riboflavin (B2)0.2mg13%
Niacin (B3)1.4mg9%
Pantothenic acid (B5)0.2mg5%
Vitamin B60.1mg3%
Biotin (B7)~μg
Folate (B9)26.4μg7%
Folic acid14.5μg4%
Food Folate11.9μg3%
Folate DFE36.6μg9%
Choline~mg~%
Vitamin B1213.3μg554%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU256.7IU9%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water55g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score2.3
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s476mg30%
Omega 6s2074mg12%
Omega 3 to Omega 6 Ratio0.23
Omega 6 to Omega 3 Ratio4.36
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)172mg
22:5 n-3 (DPA)41mg
22:6 n-3 (DHA)185mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0128mg
15:0~mg
16:01624mg
17:0~mg
18:0944mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3997mg
14:1~mg
15:1~mg
16:1 undifferentiated78mg
16:1 c~mg
17:1~mg
18:1 undifferentiated3774mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:148mg
22:1 undifferentiated8mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated2816mg
18:2 undifferentiated2074mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated133mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:478mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated60mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan89mg32%
Threonine310mg30%
Isoleucine337mg24%
Leucine542mg20%
Lysine495mg24%
Methionine169mg23%
Cystine111mg39%
Phenylalanine299mg34%
Tyrosine247mg28%
Valine348mg19%
Arginine497mg
Histidine149mg21%
Alanine417mg
Aspartic acid665mg
Glutamic acid (Glutamine)1271mg
Glycine419mg
Proline400mg
Serine365mg
Hydroxyproline~mg