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Fried Calamari
Serving Size:
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Nutrition Facts for Fried Calamari

(Mollusks, squid, mixed species, cooked, fried)

Total Calories: 149


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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38% Fat
18% Carbs
44% Protein

  • 38% Fat
  • 18% Carbs
  • 44% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 7% DV
  • Fat 10% DV
  • Saturated Fats 8% DV
  • Cholesterol 74% DV
  • Carbohydrates 2% DV
  • Fiber 0% DV
  • Sugar ~g
  • Protein 30% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 3% DV
  • Iron 5% DV
  • Potassium 5% DV
  • Sodium 11% DV
  • Magnesium 8% DV
  • Zinc 14% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 1% DV
  • Vitamin B12 42% DV
  • Vitamin C 4% DV
  • Vitamin D ~% DV
  • Vitamin E ~% DV
  • Vitamin K ~% DV
Nutrient%DV
Calories1497%
Fat6.4g10%
Protein15.2g30%
Carbohydrate6.6g2%
Sugars~g~%
Fiber0g0%
Cholesterol221mg74%
Saturated Fats1.6g8%
Calcium, Ca33.2mg3%
Iron, Fe0.9mg5%
Potassium, K237.2mg5%
Magnesium, Mg32.3mg8%
Vitamin A, RAE9.4μg1%
Vitamin C3.6mg4%
Vitamin B-121μg42%

Macronutrients%DV
Calories149 calories7%
Fat6.4g10%
Protein15.2g30%
Carbohydrate6.6g2%
Sugars~g~%
Fiber0g0%
Cholesterol221mg74%
Saturated Fats1.6g8%
Net Carbs6.6g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca33.2mg3%
Iron, Fe0.9mg5%
Potassium, K237.2mg5%
Magnesium, Mg32.3mg8%
Phosphorus, P213.4mg17%
Sodium, Na260.1mg11%
Zinc, Zn1.5mg14%
Copper, Cu1.8mg200%
Manganese, Mn0.1mg4%
Selenium, Se44μg80%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE9.4μg1%
Vitamin C3.6mg4%
Vitamin B-121μg42%
Thiamin (B1)0mg0%
Riboflavin (B2)0.4mg31%
Niacin (B3)2.2mg14%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60mg0%
Folate (B9)11.9μg3%
Folic acid7.7μg2%
Food Folate4.3μg1%
Folate DFE17μg4%
Choline~mg~%
Vitamin A, IU29.8IU1%
Retinol9.4μg~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg~%
Lutein + Zeaxanthin~μg~%
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water54.9g~%
Ash1g~%
Alcohol~g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids470mg29%
Omega 6 Fatty Acids1248mg~%
Omega 3 to Omega 6 Ratio0.38~%
Omega 6 to Omega 3 Ratio2.66~%
4:0~mg~%
6:0~mg~%
8:0~mg~%
10:0~mg~%
12:0~mg~%
13:0~mg~%
14:054mg~%
15:0~mg~%
16:0961mg~%
17:0~mg~%
18:0586mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated2337mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated8mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated2274mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:142mg~%
22:1 undifferentiated7mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated1816mg~%
18:2 undifferentiated1248mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated85mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:46mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated9mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)138mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)3mg~%
22:6 n-3 (DHA)323mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan172mg61%
Threonine649mg62%
Isoleucine663mg47%
Leucine1077mg39%
Lysine1114mg53%
Methionine343mg47%
Cystine206mg72%
Phenylalanine558mg64%
Tyrosine490mg56%
Valine668mg37%
Arginine1097mg~%
Histidine296mg42%
Alanine908mg~%
Aspartic acid1444mg~%
Glutamic acid2200mg~%
Glycine942mg~%
Proline666mg~%
Serine690mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.