#1: Fried Calamari
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Nutrition Facts for Fried Calamari

(Mollusks squid mixed species cooked fried)

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Serving Size:
x

Total Calories: 149


Calorie Breakdown
39% Fat
18% Carbs
42% Protein

  • 39% Fat
  • 18% Carbs
  • 42% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories7% DV
  • Fat10% DV
  • Saturated Fats8% DV
  • Cholesterol74% DV
  • Carbohydrates2% DV
  • Fiber0% DV
  • Sugar~% DV
  • Protein30% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium3% DV
  • Iron5% DV
  • Potassium5% DV
  • Sodium11% DV
  • Magnesium8% DV
  • Zinc13% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE1% DV
  • Vitamin B1244% DV
  • Vitamin C4% DV
  • Vitamin D~% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight85g
Calories1497%
Fat6.4g10%
Protein15.2g30%
Carbohydrate6.6g2%
Sugars~g~%
Fiber0g0%
Cholesterol221mg74%
Saturated Fats1.6g8%
Calcium, Ca33.2mg3%
Iron, Fe0.9mg5%
Potassium, K237.2mg5%
Magnesium, Mg32.3mg8%
Vitamin A, RAE9.4μg1%
Vitamin C3.6mg4%
Vitamin B-121μg44%
Macronutrients
Macronutrients%DV
Weight85g
Calories1497%
Fat6.4g10%
Protein15.2g30%
Carbohydrate6.6g2%
Sugars~g~%
Fiber0g0%
Cholesterol221mg74%
Saturated Fats1.6g8%
Net Carbs6.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight85g
Calcium, Ca33.2mg3%
Iron, Fe0.9mg5%
Potassium, K237.2mg5%
Magnesium, Mg32.3mg8%
Phosphorus, P213.4mg17%
Sodium, Na260.1mg11%
Zinc, Zn1.5mg13%
Copper, Cu1.8mg200%
Manganese, Mn0.1mg3%
Selenium, Se44μg80%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight85g
Vitamin A, RAE9.4μg1%
Vitamin C3.6mg4%
Vitamin B-121μg44%
Thiamin (B1)0mg4%
Riboflavin (B2)0.4mg30%
Niacin (B3)2.2mg14%
Pantothenic acid (B5)0.4mg9%
Vitamin B-60mg3%
Folate (B9)11.9μg3%
Folic acid7.7μg2%
Food Folate4.3μg1%
Folate DFE17μg4%
Choline~mg~%
Retinol9.4μg
Vitamin A, IU29.8IU1%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight85g
Water54.9g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight85g
Omega 3 Fatty Acids470mg29%
Omega 6 Fatty Acids1248mg
Omega 3 to Omega 6 Ratio0.38
Omega 6 to Omega 3 Ratio2.66
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:054mg
15:0~mg
16:0961mg
17:0~mg
18:0586mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2337mg
14:1~mg
15:1~mg
16:1 undifferentiated8mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2274mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:142mg
22:1 undifferentiated7mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1816mg
18:2 undifferentiated1248mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated85mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:46mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated9mg
20:4 n-6~mg
20:5 n-3 (EPA)138mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)3mg
22:6 n-3 (DHA)323mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight85g
Betaine~mg
Tryptophan172mg61%
Threonine649mg62%
Isoleucine663mg47%
Leucine1077mg39%
Lysine1114mg53%
Methionine343mg47%
Cystine206mg72%
Phenylalanine558mg64%
Tyrosine490mg56%
Valine668mg37%
Arginine1097mg
Histidine296mg42%
Alanine908mg
Aspartic acid1444mg
Glutamic acid2200mg
Glycine942mg
Proline666mg
Serine690mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.