Mollusks Whelk Unspecified Raw×
×
<- View Results
Save

Nutrition Facts for Mollusks Whelk Unspecified Raw

(Mollusks whelk unspecified raw)
Serving Size:
×

Total Calories: 116


Calorie Breakdown
3% Fat
24% Carbs
73% Protein

  • 3% Fat
  • 24% Carbs
  • 73% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV116 calories
  • Fat1% DV0.3g
  • Saturated Fats0% DV0g
  • Cholesterol18% DV55.3mg
  • Carbohydrates2% DV6.6g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein41% DV20.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV48.5mg
  • Iron24% DV4.3mg
  • Potassium6% DV295mg
  • Sodium7% DV175.1mg
  • Magnesium17% DV73.1mg
  • Zinc13% DV1.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV22.1μg
  • Vitamin B12321% DV7.7μg
  • Vitamin C4% DV3.4mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.1μg
Nutrient%DV
~ = missing data
Weight85g
Calories1166%
Fat0.3g1%
Protein20.3g41%
Carbohydrate6.6g2%
Sugars0g0%
Fiber0g0%
Cholesterol55.3mg18%
Saturated Fats0g0%
Calcium, Ca48.5mg4%
Iron, Fe4.3mg24%
Potassium, K295mg6%
Magnesium, Mg73.1mg17%
Vitamin A, RAE22.1μg2%
Vitamin C3.4mg4%
Vitamin B-127.7μg321%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1166%
Fat0.3g1%
Protein20.3g41%
Carbohydrate6.6g2%
Sugars0g0%
Fiber0g0%
Cholesterol55.3mg18%
Saturated Fats0g0%
Net Carbs6.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca48.5mg4%
Iron, Fe4.3mg24%
Potassium, K295mg6%
Magnesium, Mg73.1mg17%
Phosphorus, P119.9mg10%
Sodium, Na175.1mg7%
Zinc, Zn1.4mg13%
Copper, Cu0.9mg97%
Manganese, Mn0.4mg17%
Selenium, Se38.1μg69%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE22.1μg2%
Vitamin C3.4mg4%
Vitamin B-127.7μg321%
Thiamin (B1)0mg2%
Riboflavin (B2)0.1mg7%
Niacin (B3)0.9mg6%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.3mg17%
Folate (B9)5.1μg1%
Folic acid0μg0%
Food Folate5.1μg1%
Folate DFE5.1μg1%
Choline55.3mg10%
Retinol22.1μg
Vitamin A, IU74IU2%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water56.1g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids9mg1%
Omega 6 Fatty Acids3mg0%
Omega 3 to Omega 6 Ratio3
Omega 6 to Omega 3 Ratio0.33
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:02mg
15:0~mg
16:017mg
17:0~mg
18:08mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated24mg
14:1~mg
15:1~mg
16:1 undifferentiated4mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated5mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:17mg
22:1 undifferentiated8mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated20mg
18:2 undifferentiated3mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated8mg
20:4 n-6~mg
20:5 n-3 (EPA)3mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)5mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan263mg94%
Threonine908mg86%
Isoleucine704mg50%
Leucine1618mg59%
Lysine1245mg59%
Methionine513mg70%
Cystine159mg55%
Phenylalanine700mg80%
Tyrosine645mg74%
Valine881mg48%
Arginine2098mg
Histidine415mg59%
Alanine1323mg
Aspartic acid2179mg
Glutamic acid3119mg
Glycine1271mg
Proline1005mg
Serine944mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


Was this webpage helpful?