#1: Fish Bass Freshwater Mixed Species Cooked Dry Heat
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Nutrition Facts for Fish Bass Freshwater Mixed Species Cooked Dry Heat

(Fish bass freshwater mixed species cooked dry heat)

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Serving Size:
x

Total Calories: 91


Calorie Breakdown
31% Fat
69% Protein

  • 31% Fat
  • 69% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories5% DV
  • Fat5% DV
  • Saturated Fats3% DV
  • Cholesterol18% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar~% DV
  • Protein30% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium5% DV
  • Iron7% DV
  • Potassium6% DV
  • Sodium2% DV
  • Magnesium6% DV
  • Zinc5% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE2% DV
  • Vitamin B1260% DV
  • Vitamin C1% DV
  • Vitamin D~% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight62g
Calories915%
Fat2.9g5%
Protein15g30%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol53.9mg18%
Saturated Fats0.6g3%
Calcium, Ca63.9mg5%
Iron, Fe1.2mg7%
Potassium, K282.7mg6%
Magnesium, Mg23.6mg6%
Vitamin A, RAE21.7μg2%
Vitamin C1.3mg1%
Vitamin B-121.4μg60%
Macronutrients
Macronutrients%DV
Weight62g
Calories915%
Fat2.9g5%
Protein15g30%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol53.9mg18%
Saturated Fats0.6g3%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight62g
Calcium, Ca63.9mg5%
Iron, Fe1.2mg7%
Potassium, K282.7mg6%
Magnesium, Mg23.6mg6%
Phosphorus, P158.7mg13%
Sodium, Na55.8mg2%
Zinc, Zn0.5mg5%
Copper, Cu0.1mg8%
Manganese, Mn0.7mg31%
Selenium, Se10μg18%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight62g
Vitamin A, RAE21.7μg2%
Vitamin C1.3mg1%
Vitamin B-121.4μg60%
Thiamin (B1)0.1mg4%
Riboflavin (B2)0.1mg4%
Niacin (B3)0.9mg6%
Pantothenic acid (B5)0.5mg11%
Vitamin B-60.1mg5%
Folate (B9)10.5μg3%
Folic acid0μg0%
Food Folate10.5μg3%
Folate DFE10.5μg3%
Choline~mg~%
Retinol21.7μg
Vitamin A, IU71.3IU2%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight62g
Water42.6g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight62g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight62g
Omega 3 Fatty Acids571mg36%
Omega 6 Fatty Acids69mg
Omega 3 to Omega 6 Ratio8.28
Omega 6 to Omega 3 Ratio0.12
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:069mg
15:0~mg
16:0472mg
17:0~mg
18:079mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1138mg
14:1~mg
15:1~mg
16:1 undifferentiated304mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated789mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:145mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated843mg
18:2 undifferentiated69mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated88mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:431mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated115mg
20:4 n-6~mg
20:5 n-3 (EPA)189mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)67mg
22:6 n-3 (DHA)284mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight62g
Betaine~mg
Tryptophan168mg60%
Threonine657mg63%
Isoleucine691mg49%
Leucine1218mg45%
Lysine1377mg66%
Methionine444mg61%
Cystine161mg56%
Phenylalanine585mg67%
Tyrosine506mg58%
Valine773mg42%
Arginine897mg
Histidine441mg63%
Alanine906mg
Aspartic acid1535mg
Glutamic acid2238mg
Glycine720mg
Proline530mg
Serine612mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.