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Fish bass freshwater mixed species cooked dry heat
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Nutrition Facts for Fish Bass Freshwater Mixed Species Cooked Dry Heat

(Fish, bass, freshwater, mixed species, cooked, dry heat)

Total Calories: 91


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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29% Fat
71% Protein

  • 29% Fat
  • 71% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 5% DV
  • Fat 4% DV
  • Saturated Fats 3% DV
  • Cholesterol 18% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar ~g
  • Protein 30% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 5% DV
  • Iron 7% DV
  • Potassium 6% DV
  • Sodium 2% DV
  • Magnesium 6% DV
  • Zinc 5% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 2% DV
  • Vitamin B12 58% DV
  • Vitamin C 1% DV
  • Vitamin D 0% DV
  • Vitamin E ~% DV
  • Vitamin K ~% DV
Nutrient%DV
Calories915%
Fat2.9g4%
Protein15g30%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol53.9mg18%
Saturated Fats0.6g3%
Calcium, Ca63.9mg5%
Iron, Fe1.2mg7%
Potassium, K282.7mg6%
Magnesium, Mg23.6mg6%
Vitamin A, RAE21.7μg2%
Vitamin C1.3mg1%
Vitamin B-121.4μg58%

Macronutrients%DV
Calories91 calories5%
Fat2.9g4%
Protein15g30%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol53.9mg18%
Saturated Fats0.6g3%
Net Carbs0g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca63.9mg5%
Iron, Fe1.2mg7%
Potassium, K282.7mg6%
Magnesium, Mg23.6mg6%
Phosphorus, P158.7mg13%
Sodium, Na55.8mg2%
Zinc, Zn0.5mg5%
Copper, Cu0.1mg11%
Manganese, Mn0.7mg30%
Selenium, Se10μg18%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE21.7μg2%
Vitamin C1.3mg1%
Vitamin B-121.4μg58%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.9mg6%
Pantothenic acid (B5)0.5mg10%
Vitamin B-60.1mg6%
Folate (B9)10.5μg3%
Folic acid0μg0%
Food Folate10.5μg3%
Folate DFE10.5μg3%
Choline~mg~%
Vitamin A, IU71.3IU2%
Retinol21.7μg~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg~%
Lutein + Zeaxanthin~μg~%
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water42.6g~%
Ash1g~%
Alcohol~g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids571mg36%
Omega 6 Fatty Acids69mg~%
Omega 3 to Omega 6 Ratio8.22~%
Omega 6 to Omega 3 Ratio0.12~%
4:0~mg~%
6:0~mg~%
8:0~mg~%
10:0~mg~%
12:0~mg~%
13:0~mg~%
14:069mg~%
15:0~mg~%
16:0472mg~%
17:0~mg~%
18:079mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated1138mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated304mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated789mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:145mg~%
22:1 undifferentiated~mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated843mg~%
18:2 undifferentiated69mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated88mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:431mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated115mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)189mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)67mg~%
22:6 n-3 (DHA)284mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan168mg60%
Threonine657mg63%
Isoleucine691mg49%
Leucine1218mg45%
Lysine1377mg66%
Methionine444mg61%
Cystine161mg56%
Phenylalanine585mg67%
Tyrosine506mg58%
Valine773mg42%
Arginine897mg~%
Histidine441mg63%
Alanine906mg~%
Aspartic acid1535mg~%
Glutamic acid2238mg~%
Glycine720mg~%
Proline530mg~%
Serine612mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.