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      Cooked Pacific Cod
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      Cooked Pacific Cod

      Fish Cod Pacific Cooked Dry Heat (May Contain Additives To Retain Moisture)
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 fillet (90g)
      Calories77
      % Daily Value *
      Total Fat 0.45g1%
      Saturated Fat 0.09g0%
      Trans Fat 0.01g
      Cholesterol 51.3mg17%
      Sodium 334.8mg14%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 16.9g34%
      Vitamin C 0mg0%
      Vitamin D 0.54mcg3%
      Iron 0.18mg1%
      Calcium 9mg1%
      Potassium 260.1mg6%
      Phosphorus 310.5mg25%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 77 4% DV
      • Protein 17g 34% DV
      • Carbs 0g 0% DV
      • Fat 0.45g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 77 calories in Cooked Pacific Cod coming from 94% protein, 0% carbs, 6% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cooked Pacific Cod. This food consists of 80.68% water, 18.82% protein, 0% carbs, 0.5% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight90g
      Calories 77 4%
      Fat 0.45g 1%
      Protein 16.9g 34%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 51.3mg 17%
      Saturated Fats 0.09g 0%
      Net-Carbs 0g
      Trans Fatty Acids 0.01g
      Minerals
      -- = missing data %DV
      Weight90g
      Calcium 9mg 1%
      Iron, Fe 0.18mg 1%
      Potassium, K 260.1mg 6%
      Magnesium 21.6mg 5%
      Phosphorus, P 310.5mg 25%
      Sodium 334.8mg 14%
      Zinc, Zn 0.35mg 3%
      Copper, Cu 0.02mg 2%
      Manganese 0.01mg 1%
      Selenium, Se 25.2mcg 46%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight90g
      Vitamin A, RAE 1.8mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.03mg 3%
      Riboflavin (B2) 0.05mg 4%
      Niacin (B3) 1.2mg 8%
      Vitamin B5 (PA) 0.32mg 6%
      Vitamin B6 0.12mg 7%
      Biotin --mcg
      Folate (B9) 7.2mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7.2mcg 2%
      Folate DFE 7.2mcg 2%
      Choline 71.7mg 13%
      Vitamin B12 2.1mcg 87%
      Retinol 1.8mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 6.3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.6mg 4%
      Vitamin D 0.54mcg 3%
      Vitamin D2 --mcg
      Vitamin D3 0.54mcg
      Vitamin D (IU) 21.6IU 3%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight90g
      Water 72.3g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.58
      Carbs & Sugars
      -- = missing data %DV
      Weight90g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight90g
      Total Monounsaturated 0.08g
      Total Polyunsaturated 0.181g
      Omega 3s 0.001g 0%
      Omega 6s 0.019g 0%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 21
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.038g
      Docosapentaenoic Acid (DPA) 0.005g
      Docosahexaenoic Acid (DHA) 0.106g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.004g
      Pentadecanoic Acid (15:0) 0.001g
      Palmitic Acid (16:0) 0.063g
      Margaric Acid (17:0) 0.001g
      Stearic Acid (18:0) 0.023g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) 0.002g
      Palmitoleic Acid (16:1) 0.005g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.015g
      Oleic Acid (18:1) 0.046g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.006g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0.005g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.019g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.001g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.002g
      Eicosatetraenoic Acid 20:4 0.009g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.001g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight90g
      Essential Amino Acids
      Histidine 357mg 51%
      Isoleucine 750mg 54%
      Leucine 1337mg 49%
      Lysine 1544mg 74%
      Methionine 461mg 63%
      Phenylalanine 657mg 75%
      Threonine 726mg 69%
      Tryptophan 208mg 74%
      Valine 807mg 44%
      Conditionally Essential Amino Acids
      Arginine 1084mg
      Cystine 150mg 52%
      Glycine 784mg
      Proline 565mg
      Tyrosine 611mg 70%
      Non-Essential Amino Acids
      Alanine 968mg
      Aspartic acid 1683mg
      Betaine --mg
      Glutamic acid 2536mg
      Hydroxyproline --mg
      Serine 715mg
      Data Source
      Cooked Pacific Cod
      USDA Food Data Central Standard Release (Common)