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Nutrition Facts for Cooked Pacific Cod

(Fish cod Pacific cooked dry heat (may have been previously frozen))
Serving Size:
×

Total Calories: 77


Calorie Breakdown
6% Fat
94% Protein

  • 6% Fat
  • 94% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV77 calories
  • Fat1% DV0.5g
  • Saturated Fats0% DV0.1g
  • Cholesterol17% DV51.3mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein34% DV16.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9mg
  • Iron1% DV0.2mg
  • Potassium6% DV260.1mg
  • Sodium14% DV334.8mg
  • Magnesium5% DV21.6mg
  • Zinc3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.8μg
  • Vitamin B1287% DV2.1μg
  • Vitamin C0% DV0mg
  • Vitamin D3% DV0.5μg
  • Vitamin E4% DV0.6mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight90g
Calories774%
Fat0.5g1%
Protein16.9g34%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol51.3mg17%
Saturated Fats0.1g0%
Calcium, Ca9mg1%
Iron, Fe0.2mg1%
Potassium, K260.1mg6%
Magnesium, Mg21.6mg5%
Vitamin A, RAE1.8μg0%
Vitamin C0mg0%
Vitamin B-122.1μg87%
Macronutrients
Macronutrients%DV
~ = missing data
Weight90g
Calories774%
Fat0.5g1%
Protein16.9g34%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol51.3mg17%
Saturated Fats0.1g0%
Net Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight90g
Calcium, Ca9mg1%
Iron, Fe0.2mg1%
Potassium, K260.1mg6%
Magnesium, Mg21.6mg5%
Phosphorus, P310.5mg25%
Sodium, Na334.8mg14%
Zinc, Zn0.4mg3%
Copper, Cu0mg2%
Manganese, Mn0mg1%
Selenium, Se25.2μg46%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight90g
Vitamin A, RAE1.8μg0%
Vitamin C0mg0%
Vitamin B-122.1μg87%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg4%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.1mg7%
Folate (B9)7.2μg2%
Folic acid0μg0%
Food Folate7.2μg2%
Folate DFE7.2μg2%
Choline71.7mg13%
Retinol1.8μg
Vitamin A, IU6.3IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.6mg4%
Vitamin D0.5μg3%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.5μg
Vitamin D (IU)21.6IU3%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight90g
Water72.3g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight90g
Sucrose~g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Fats%AI
~ = missing data
Weight90g
Omega 3 Fatty Acids149mg9%
Omega 6 Fatty Acids21mg0%
Omega 3 to Omega 6 Ratio7.1
Omega 6 to Omega 3 Ratio0.14
4:00mg
6:00mg
8:00mg
10:00mg
12:02mg
13:0~mg
14:04mg
15:01mg
16:063mg
17:01mg
18:023mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated80mg
14:11mg
15:12mg
16:1 undifferentiated5mg
16:1 c~mg
16:1 t~mg
17:115mg
18:1 undifferentiated46mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:16mg
22:1 undifferentiated1mg
22:1 c~mg
22:1 t~mg
24:1 c5mg
Fatty acids, total polyunsaturated181mg
18:2 undifferentiated19mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated1mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c1mg
20:3 undifferentiated2mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated9mg
20:4 n-6~mg
20:5 n-3 (EPA)38mg
21:5~mg
22:41mg
22:5 n-3 (DPA)5mg
22:6 n-3 (DHA)106mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight90g
Betaine~mg
Tryptophan208mg74%
Threonine726mg69%
Isoleucine750mg54%
Leucine1337mg49%
Lysine1544mg74%
Methionine461mg63%
Cystine150mg52%
Phenylalanine657mg75%
Tyrosine611mg70%
Valine807mg44%
Arginine1084mg
Histidine357mg51%
Alanine968mg
Aspartic acid1683mg
Glutamic acid2536mg
Glycine784mg
Proline565mg
Serine715mg
Hydroxyproline~mg