Fish Drum Freshwater Cooked Dry Heat×
×
<- View Results
Save

Nutrition Facts for Fish Drum Freshwater Cooked Dry Heat

(Fish drum freshwater cooked dry heat)
Serving Size:
×

Total Calories: 130


Calorie Breakdown
39% Fat
61% Protein

  • 39% Fat
  • 61% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV130 calories
  • Fat8% DV5.4g
  • Saturated Fats6% DV1.2g
  • Cholesterol23% DV69.7mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein38% DV19.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV65.5mg
  • Iron5% DV1mg
  • Potassium6% DV300.1mg
  • Sodium3% DV81.6mg
  • Magnesium8% DV32.3mg
  • Zinc7% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV50.2μg
  • Vitamin B1282% DV2μg
  • Vitamin C1% DV0.9mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight85g
Calories1307%
Fat5.4g8%
Protein19.1g38%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol69.7mg23%
Saturated Fats1.2g6%
Calcium, Ca65.5mg5%
Iron, Fe1mg5%
Potassium, K300.1mg6%
Magnesium, Mg32.3mg8%
Vitamin A, RAE50.2μg6%
Vitamin C0.9mg1%
Vitamin B-122μg82%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1307%
Fat5.4g8%
Protein19.1g38%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol69.7mg23%
Saturated Fats1.2g6%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca65.5mg5%
Iron, Fe1mg5%
Potassium, K300.1mg6%
Magnesium, Mg32.3mg8%
Phosphorus, P196.4mg16%
Sodium, Na81.6mg3%
Zinc, Zn0.7mg7%
Copper, Cu0.3mg28%
Manganese, Mn0.8mg33%
Selenium, Se13.8μg25%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE50.2μg6%
Vitamin C0.9mg1%
Vitamin B-122μg82%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.2mg14%
Niacin (B3)2.4mg15%
Pantothenic acid (B5)0.7mg15%
Vitamin B-60.3mg17%
Folate (B9)14.5μg4%
Folic acid0μg0%
Food Folate14.5μg4%
Folate DFE14.5μg4%
Choline~mg~%
Retinol50.2μg
Vitamin A, IU166.6IU6%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water60.3g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids721mg45%
Omega 6 Fatty Acids169mg1%
Omega 3 to Omega 6 Ratio4.27
Omega 6 to Omega 3 Ratio0.23
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0115mg
15:0~mg
16:0950mg
17:0~mg
18:0155mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2386mg
14:1~mg
15:1~mg
16:1 undifferentiated862mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1306mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:188mg
22:1 undifferentiated130mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1257mg
18:2 undifferentiated169mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated124mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated244mg
20:4 n-6~mg
20:5 n-3 (EPA)251mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)157mg
22:6 n-3 (DHA)313mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan214mg77%
Threonine838mg80%
Isoleucine881mg63%
Leucine1554mg57%
Lysine1755mg84%
Methionine566mg78%
Cystine205mg71%
Phenylalanine746mg85%
Tyrosine645mg74%
Valine985mg54%
Arginine1144mg
Histidine563mg80%
Alanine1156mg
Aspartic acid1958mg
Glutamic acid2853mg
Glycine917mg
Proline676mg
Serine779mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.