Cooked Pollock×
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Nutrition Facts for Cooked Pollock

(Fish pollock Atlantic cooked dry heat)
Serving Size:
×

Total Calories: 100


Calorie Breakdown
10% Fat
90% Protein

  • 10% Fat
  • 90% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV100 calories
  • Fat2% DV1.1g
  • Saturated Fats1% DV0.1g
  • Cholesterol26% DV77.4mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein42% DV21.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV65.5mg
  • Iron3% DV0.5mg
  • Potassium8% DV387.6mg
  • Sodium4% DV93.5mg
  • Magnesium17% DV73.1mg
  • Zinc5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV10.2μg
  • Vitamin B12130% DV3.1μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight85g
Calories1005%
Fat1.1g2%
Protein21.2g42%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol77.4mg26%
Saturated Fats0.1g1%
Calcium, Ca65.5mg5%
Iron, Fe0.5mg3%
Potassium, K387.6mg8%
Magnesium, Mg73.1mg17%
Vitamin A, RAE10.2μg1%
Vitamin C0mg0%
Vitamin B-123.1μg130%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1005%
Fat1.1g2%
Protein21.2g42%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol77.4mg26%
Saturated Fats0.1g1%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca65.5mg5%
Iron, Fe0.5mg3%
Potassium, K387.6mg8%
Magnesium, Mg73.1mg17%
Phosphorus, P240.6mg19%
Sodium, Na93.5mg4%
Zinc, Zn0.5mg5%
Copper, Cu0.1mg6%
Manganese, Mn0mg1%
Selenium, Se39.8μg72%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE10.2μg1%
Vitamin C0mg0%
Vitamin B-123.1μg130%
Thiamin (B1)0mg4%
Riboflavin (B2)0.2mg15%
Niacin (B3)3.4mg21%
Pantothenic acid (B5)0.4mg7%
Vitamin B-60.3mg17%
Folate (B9)2.6μg1%
Folic acid0μg0%
Food Folate2.6μg1%
Folate DFE2.6μg1%
Choline~mg~%
Retinol10.2μg
Vitamin A, IU34IU1%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water61.2g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids490mg31%
Omega 6 Fatty Acids10mg0%
Omega 3 to Omega 6 Ratio49
Omega 6 to Omega 3 Ratio0.02
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:05mg
15:0~mg
16:092mg
17:0~mg
18:047mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated122mg
14:1~mg
15:1~mg
16:1 undifferentiated13mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated73mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:124mg
22:1 undifferentiated11mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated529mg
18:2 undifferentiated10mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:45mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated28mg
20:4 n-6~mg
20:5 n-3 (EPA)77mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)24mg
22:6 n-3 (DHA)383mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan237mg85%
Threonine929mg88%
Isoleucine976mg70%
Leucine1722mg63%
Lysine1946mg93%
Methionine627mg86%
Cystine227mg79%
Phenylalanine827mg95%
Tyrosine715mg82%
Valine1091mg60%
Arginine1267mg
Histidine624mg89%
Alanine1281mg
Aspartic acid2169mg
Glutamic acid3163mg
Glycine1017mg
Proline749mg
Serine864mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.