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Cooked Turbot×
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Cooked Turbot

(Fish Turbot European Cooked Dry Heat)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories104
% Daily Value *
Total Fat 3.2g5%
Saturated Fat ~g~%
Trans Fat ~g
Cholesterol 52.7mg18%
Sodium 163.2mg7%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 17.5g35%
Vitamin D ~mcg~%
Iron 0.4mg2%
Calcium 19.6mg2%
Potassium 259.3mg6%
Phosphorus 140.3mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
4%Fat
0%Carbs
22%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV104 calories
  • Fat5% DV3.2g
  • Saturated Fats~% DV~g
  • Cholesterol18% DV52.7mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein35% DV17.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV19.6mg
  • Iron2% DV0.4mg
  • Potassium6% DV259.3mg
  • Sodium7% DV163.2mg
  • Magnesium13% DV55.3mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV10.2μg
  • Vitamin B1290% DV2.2μg
  • Vitamin C2% DV1.4mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1045%
Fat3.2g5%
Protein17.5g35%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol52.7mg18%
Saturated Fats~g~%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium19.6mg2%
Iron, Fe0.4mg2%
Potassium, K259.3mg6%
Magnesium55.3mg13%
Phosphorus, P140.3mg11%
Sodium163.2mg7%
Zinc, Zn0.2mg2%
Copper, Cu0mg4%
Manganese0mg1%
Selenium, Se39.8μg72%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE10.2μg1%
Vitamin C1.4mg2%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg6%
Niacin (B3)2.3mg14%
Pantothenic acid (B5)0.6mg11%
Vitamin B-60.2mg12%
Folate (B9)7.7μg2%
Folic acid0μg0%
Food Folate7.7μg2%
Folate DFE7.7μg2%
Choline~mg~%
Vitamin B-122.2μg90%
Retinol10.2μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU34IU1%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight85g
Water59.9g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score6.58
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s~mg
Omega 6s~mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan196mg70%
Threonine767mg73%
Isoleucine806mg58%
Leucine1421mg52%
Lysine1607mg77%
Methionine518mg71%
Cystine188mg65%
Phenylalanine683mg78%
Tyrosine591mg68%
Valine901mg50%
Arginine1046mg
Histidine515mg74%
Alanine1057mg
Aspartic acid1791mg
Glutamic acid2611mg
Glycine840mg
Proline619mg
Serine714mg
Hydroxyproline~mg