#1: Queen Crab (Cooked)
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Nutrition Facts for Queen Crab (Cooked)

(Crustaceans crab queen cooked moist heat)

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Serving Size:
x

Total Calories: 98


Calorie Breakdown
13% Fat
87% Protein

  • 13% Fat
  • 87% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories5% DV
  • Fat2% DV
  • Saturated Fats1% DV
  • Cholesterol20% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar~% DV
  • Protein40% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron14% DV
  • Potassium4% DV
  • Sodium24% DV
  • Magnesium13% DV
  • Zinc28% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE5% DV
  • Vitamin B12368% DV
  • Vitamin C7% DV
  • Vitamin D~% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight85g
Calories985%
Fat1.3g2%
Protein20.2g40%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol60.4mg20%
Saturated Fats0.2g1%
Calcium, Ca28.1mg2%
Iron, Fe2.4mg14%
Potassium, K170mg4%
Magnesium, Mg53.6mg13%
Vitamin A, RAE44.2μg5%
Vitamin C6.1mg7%
Vitamin B-128.8μg368%
Macronutrients
Macronutrients%DV
Weight85g
Calories985%
Fat1.3g2%
Protein20.2g40%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol60.4mg20%
Saturated Fats0.2g1%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight85g
Calcium, Ca28.1mg2%
Iron, Fe2.4mg14%
Potassium, K170mg4%
Magnesium, Mg53.6mg13%
Phosphorus, P108.8mg9%
Sodium, Na587.4mg24%
Zinc, Zn3.1mg28%
Copper, Cu0.5mg59%
Manganese, Mn0mg1%
Selenium, Se37.7μg69%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight85g
Vitamin A, RAE44.2μg5%
Vitamin C6.1mg7%
Vitamin B-128.8μg368%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.2mg16%
Niacin (B3)2.5mg15%
Pantothenic acid (B5)0.3mg7%
Vitamin B-60.1mg9%
Folate (B9)35.7μg9%
Folic acid0μg0%
Food Folate35.7μg9%
Folate DFE35.7μg9%
Choline~mg~%
Retinol44.2μg
Vitamin A, IU147.1IU5%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight85g
Water63.8g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight85g
Omega 3 Fatty Acids415mg26%
Omega 6 Fatty Acids7mg
Omega 3 to Omega 6 Ratio59.29
Omega 6 to Omega 3 Ratio0.02
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:04mg
15:0~mg
16:0129mg
17:0~mg
18:022mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated279mg
14:1~mg
15:1~mg
16:1 undifferentiated54mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated201mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:124mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated459mg
18:2 undifferentiated7mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated3mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:41mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated36mg
20:4 n-6~mg
20:5 n-3 (EPA)282mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)9mg
22:6 n-3 (DHA)123mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight85g
Betaine~mg
Tryptophan281mg100%
Threonine813mg77%
Isoleucine974mg70%
Leucine1596mg58%
Lysine1752mg83%
Methionine568mg78%
Cystine226mg79%
Phenylalanine848mg97%
Tyrosine671mg77%
Valine945mg52%
Arginine1758mg
Histidine410mg59%
Alanine1139mg
Aspartic acid2081mg
Glutamic acid3432mg
Glycine1213mg
Proline665mg
Serine791mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.