1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select a food from the drop down list to view nutrition facts.
  3. The results give you pie and bar charts for common nutrients, and below is a table with over 150 nutrients!
  4. Questions or suggestions? Contact us.
Queen Crab (Cooked)
Serving Size:
Compare this food ->

Nutrition Facts for Queen Crab (Cooked)

(Crustaceans, crab, queen, cooked, moist heat)

Total Calories: 98


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

Feedback

12% Fat
88% Protein

  • 12% Fat
  • 88% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback

Bar length represents the %DV.
  • Calories 5% DV
  • Fat 2% DV
  • Saturated Fats 1% DV
  • Cholesterol 20% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar ~g
  • Protein 40% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback
  • Calcium 2% DV
  • Iron 13% DV
  • Potassium 4% DV
  • Sodium 24% DV
  • Magnesium 13% DV
  • Zinc 28% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback
  • Vitamin A, RAE 5% DV
  • Vitamin B12 367% DV
  • Vitamin C 7% DV
  • Vitamin D ~% DV
  • Vitamin E ~% DV
  • Vitamin K ~% DV
Nutrient%DV
Calories985%
Fat1.3g2%
Protein20.2g40%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol60.4mg20%
Saturated Fats0.2g1%
Calcium, Ca28.1mg2%
Iron, Fe2.4mg13%
Potassium, K170mg4%
Magnesium, Mg53.6mg13%
Vitamin A, RAE44.2μg5%
Vitamin C6.1mg7%
Vitamin B-128.8μg367%

Macronutrients%DV
Calories98 calories5%
Fat1.3g2%
Protein20.2g40%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol60.4mg20%
Saturated Fats0.2g1%
Net Carbs0g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca28.1mg2%
Iron, Fe2.4mg13%
Potassium, K170mg4%
Magnesium, Mg53.6mg13%
Phosphorus, P108.8mg9%
Sodium, Na587.4mg24%
Zinc, Zn3.1mg28%
Copper, Cu0.5mg56%
Manganese, Mn0mg0%
Selenium, Se37.7μg69%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE44.2μg5%
Vitamin C6.1mg7%
Vitamin B-128.8μg367%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.2mg15%
Niacin (B3)2.5mg16%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.1mg6%
Folate (B9)35.7μg9%
Folic acid0μg0%
Food Folate35.7μg9%
Folate DFE35.7μg9%
Choline~mg~%
Vitamin A, IU147.1IU5%
Retinol44.2μg~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg~%
Lutein + Zeaxanthin~μg~%
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water63.8g~%
Ash2g~%
Alcohol~g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids415mg26%
Omega 6 Fatty Acids7mg~%
Omega 3 to Omega 6 Ratio61~%
Omega 6 to Omega 3 Ratio0.02~%
4:0~mg~%
6:0~mg~%
8:0~mg~%
10:0~mg~%
12:0~mg~%
13:0~mg~%
14:04mg~%
15:0~mg~%
16:0129mg~%
17:0~mg~%
18:022mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated279mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated54mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated201mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:124mg~%
22:1 undifferentiated~mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated459mg~%
18:2 undifferentiated7mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated3mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:41mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated36mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)282mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)9mg~%
22:6 n-3 (DHA)123mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan281mg100%
Threonine813mg77%
Isoleucine974mg70%
Leucine1596mg58%
Lysine1752mg83%
Methionine568mg78%
Cystine226mg79%
Phenylalanine848mg97%
Tyrosine671mg77%
Valine945mg52%
Arginine1758mg~%
Histidine410mg59%
Alanine1139mg~%
Aspartic acid2081mg~%
Glutamic acid3432mg~%
Glycine1213mg~%
Proline665mg~%
Serine791mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.