#1: Cooked Catfish
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Nutrition Facts for Cooked Catfish

(Fish catfish channel wild cooked dry heat)

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Serving Size:
x

Total Calories: 150


Calorie Breakdown
26% Fat
74% Protein

  • 26% Fat
  • 74% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories8% DV
  • Fat6% DV
  • Saturated Fats5% DV
  • Cholesterol34% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar~% DV
  • Protein53% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron3% DV
  • Potassium13% DV
  • Sodium3% DV
  • Magnesium10% DV
  • Zinc8% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE2% DV
  • Vitamin B12173% DV
  • Vitamin C1% DV
  • Vitamin D~% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight143g
Calories1508%
Fat4.1g6%
Protein26.4g53%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol103mg34%
Saturated Fats1.1g5%
Calcium, Ca15.7mg1%
Iron, Fe0.5mg3%
Potassium, K599.2mg13%
Magnesium, Mg40mg10%
Vitamin A, RAE21.5μg2%
Vitamin C1.1mg1%
Vitamin B-124.1μg173%
Macronutrients
Macronutrients%DV
Weight143g
Calories1508%
Fat4.1g6%
Protein26.4g53%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol103mg34%
Saturated Fats1.1g5%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight143g
Calcium, Ca15.7mg1%
Iron, Fe0.5mg3%
Potassium, K599.2mg13%
Magnesium, Mg40mg10%
Phosphorus, P434.7mg35%
Sodium, Na71.5mg3%
Zinc, Zn0.9mg8%
Copper, Cu0.1mg6%
Manganese, Mn0mg2%
Selenium, Se20.4μg37%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight143g
Vitamin A, RAE21.5μg2%
Vitamin C1.1mg1%
Vitamin B-124.1μg173%
Thiamin (B1)0.3mg27%
Riboflavin (B2)0.1mg7%
Niacin (B3)3.4mg21%
Pantothenic acid (B5)1.3mg26%
Vitamin B-60.2mg9%
Folate (B9)14.3μg4%
Folic acid0μg0%
Food Folate14.3μg4%
Folate DFE14.3μg4%
Choline~mg~%
Retinol21.5μg
Vitamin A, IU71.5IU2%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight143g
Water111.1g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight143g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight143g
Omega 3 Fatty Acids356mg22%
Omega 6 Fatty Acids203mg
Omega 3 to Omega 6 Ratio1.75
Omega 6 to Omega 3 Ratio0.57
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0117mg
15:0~mg
16:0691mg
17:0~mg
18:0166mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1572mg
14:1~mg
15:1~mg
16:1 undifferentiated360mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1104mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:141mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated909mg
18:2 undifferentiated203mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated137mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:417mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated124mg
20:4 n-6~mg
20:5 n-3 (EPA)143mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)196mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight143g
Betaine~mg
Tryptophan296mg106%
Threonine1158mg110%
Isoleucine1217mg87%
Leucine2148mg79%
Lysine2427mg116%
Methionine782mg107%
Cystine283mg99%
Phenylalanine1031mg118%
Tyrosine892mg102%
Valine1361mg75%
Arginine1582mg
Histidine778mg111%
Alanine1597mg
Aspartic acid2706mg
Glutamic acid3944mg
Glycine1268mg
Proline934mg
Serine1078mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.