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Cooked Catfish
Serving Size:
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Nutrition Facts for Cooked Catfish

(Fish, catfish, channel, wild, cooked, dry heat)

Total Calories: 150


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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25% Fat
75% Protein

  • 25% Fat
  • 75% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 8% DV
  • Fat 6% DV
  • Saturated Fats 6% DV
  • Cholesterol 34% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar ~g
  • Protein 53% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 1% DV
  • Iron 3% DV
  • Potassium 13% DV
  • Sodium 3% DV
  • Magnesium 10% DV
  • Zinc 8% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 2% DV
  • Vitamin B12 171% DV
  • Vitamin C 1% DV
  • Vitamin D ~% DV
  • Vitamin E ~% DV
  • Vitamin K ~% DV
Nutrient%DV
Calories1508%
Fat4.1g6%
Protein26.4g53%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol103mg34%
Saturated Fats1.1g6%
Calcium, Ca15.7mg1%
Iron, Fe0.5mg3%
Potassium, K599.2mg13%
Magnesium, Mg40mg10%
Vitamin A, RAE21.5μg2%
Vitamin C1.1mg1%
Vitamin B-124.1μg171%

Macronutrients%DV
Calories150 calories8%
Fat4.1g6%
Protein26.4g53%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol103mg34%
Saturated Fats1.1g6%
Net Carbs0g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca15.7mg1%
Iron, Fe0.5mg3%
Potassium, K599.2mg13%
Magnesium, Mg40mg10%
Phosphorus, P434.7mg35%
Sodium, Na71.5mg3%
Zinc, Zn0.9mg8%
Copper, Cu0.1mg11%
Manganese, Mn0mg0%
Selenium, Se20.4μg37%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE21.5μg2%
Vitamin C1.1mg1%
Vitamin B-124.1μg171%
Thiamin (B1)0.3mg25%
Riboflavin (B2)0.1mg8%
Niacin (B3)3.4mg21%
Pantothenic acid (B5)1.3mg26%
Vitamin B-60.2mg12%
Folate (B9)14.3μg4%
Folic acid0μg0%
Food Folate14.3μg4%
Folate DFE14.3μg4%
Choline~mg~%
Vitamin A, IU71.5IU2%
Retinol21.5μg~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg~%
Lutein + Zeaxanthin~μg~%
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water111.1g~%
Ash2g~%
Alcohol~g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids356mg22%
Omega 6 Fatty Acids203mg~%
Omega 3 to Omega 6 Ratio1.75~%
Omega 6 to Omega 3 Ratio0.57~%
4:0~mg~%
6:0~mg~%
8:0~mg~%
10:0~mg~%
12:0~mg~%
13:0~mg~%
14:0117mg~%
15:0~mg~%
16:0691mg~%
17:0~mg~%
18:0166mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated1572mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated360mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated1104mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:141mg~%
22:1 undifferentiated~mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated909mg~%
18:2 undifferentiated203mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated137mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:417mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated124mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)143mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)~mg~%
22:6 n-3 (DHA)196mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan296mg106%
Threonine1158mg110%
Isoleucine1217mg87%
Leucine2148mg79%
Lysine2427mg116%
Methionine782mg107%
Cystine283mg99%
Phenylalanine1031mg118%
Tyrosine892mg102%
Valine1361mg75%
Arginine1582mg~%
Histidine778mg111%
Alanine1597mg~%
Aspartic acid2706mg~%
Glutamic acid3944mg~%
Glycine1268mg~%
Proline934mg~%
Serine1078mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.