| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 6oz fillet (170g) | |||
| Calories | 236 | ||
| % Daily Value * | |||
| Total Fat 7.3g | 9% | ||
| Saturated Fat 1.8g | 9% | ||
| Trans Fat ~g | |||
| Cholesterol 93.5mg | 31% | ||
| Sodium 98.6mg | 4% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 39.9g | 80% | ||
| Vitamin C 2.4mg | 3% | ||
| Vitamin D 19.2mcg | 96% | ||
| Iron 1mg | 6% | ||
| Calcium 76.5mg | 6% | ||
| Potassium 737.8mg | 16% | ||
| Phosphorus 547.4mg | 44% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 236 calories in Cooked Coho Salmon (Wild) coming from 71% protein, 0% carbs, 29% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Cooked Coho Salmon (Wild). This food consists of 72.04% water, 23.63% protein, 0% carbs, 4.33% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 170g | |
| Calories | 236 | 12% |
| Fat | 7.3g | 9% |
| Protein | 39.9g | 80% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 93.5mg | 31% |
| Saturated Fats | 1.8g | 9% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 170g | |
| Calcium | 76.5mg | 6% |
| Iron, Fe | 1mg | 6% |
| Potassium, K | 737.8mg | 16% |
| Magnesium | 56.1mg | 13% |
| Phosphorus, P | 547.4mg | 44% |
| Sodium | 98.6mg | 4% |
| Zinc, Zn | 1mg | 9% |
| Copper, Cu | 0.1mg | 13% |
| Manganese | 0mg | 1% |
| Selenium, Se | 64.6mcg | 117% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 170g | |
| Vitamin A, RAE | 86.7mcg | 10% |
| Vitamin C | 2.4mg | 3% |
| Thiamin (B1) | 0.1mg | 11% |
| Riboflavin (B2) | 0.2mg | 18% |
| Niacin (B3) | 13.5mg | 84% |
| Vitamin B5 (PA) | 1.4mg | 28% |
| Vitamin B6 | 1mg | 57% |
| Biotin | ~mcg | |
| Folate (B9) | 22.1mcg | 6% |
| Folic acid | 0mcg | 0% |
| Food Folate | 22.1mcg | 6% |
| Folate DFE | 22.1mcg | 6% |
| Choline | 122.4mg | 22% |
| Vitamin B12 | 8.5mcg | 354% |
| Retinol | 86.7mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 287.3IU | 10% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 1.6mg | 10% |
| Vitamin D | 19.2mcg | 96% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 19.2mcg | |
| Vitamin D (IU) | 766.7IU | 96% |
| Vitamin K | 0.2mcg | 0% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 170g | |
| Water | 121.6g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 21.75 | |
| ~ = missing data | %DV | |
| Weight | 170g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 170g | |
| Monounsaturated Fats | 2688mg | |
| Polyunsaturated Fats | 2164mg | |
| Omega 3s | 1889mg | 118% |
| Omega 6s | 95mg | 1% |
| Omega 3 to Omega 6 Ratio | 19.84 | |
| Omega 6 to Omega 3 Ratio | 0.05 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 682mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 1119mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 255mg | |
| 15:0 | ~mg | |
| 16:0 | 1161mg | |
| 17:0 | ~mg | |
| 18:0 | 269mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 462mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 1462mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 468mg | |
| 22:1 undifferentiated | 260mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 95mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 94mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 88mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 37mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 170g | |
| Betaine | ~mg | |
| Tryptophan | 447mg | 160% |
| Threonine | 1748mg | 166% |
| Isoleucine | 1838mg | 131% |
| Leucine | 3240mg | 119% |
| Lysine | 3662mg | 174% |
| Methionine | 1180mg | 162% |
| Cystine | 427mg | 149% |
| Phenylalanine | 1556mg | 178% |
| Tyrosine | 1346mg | 154% |
| Valine | 2054mg | 113% |
| Arginine | 2385mg | |
| Histidine | 1173mg | 168% |
| Alanine | 2411mg | |
| Aspartic acid | 4082mg | |
| Glutamic acid | 5952mg | |
| Glycine | 1914mg | |
| Proline | 1409mg | |
| Serine | 1627mg | |
| Hydroxyproline | ~mg | |