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      Farmed Atlantic Salmon (Raw)
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      Farmed Atlantic Salmon (Raw)

      Fish Salmon Atlantic Farmed Raw
      Serving Size:
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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories177
      % Daily Value *
      Total Fat 11.4g15%
      Saturated Fat 2.6g13%
      Trans Fat --g
      Cholesterol 46.8mg16%
      Sodium 50.2mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 17.4g35%
      Vitamin C 3.3mg4%
      Vitamin D 9.4mcg47%
      Iron 0.29mg2%
      Calcium 7.7mg1%
      Potassium 308.6mg7%
      Phosphorus 204mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 177 9% DV
      • Protein 17g 35% DV
      • Carbs 0g 0% DV
      • Fat 11g 15% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 177 calories in Farmed Atlantic Salmon (Raw) coming from 40% protein, 0% carbs, 60% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Farmed Atlantic Salmon (Raw). This food consists of 65.72% water, 20.68% protein, 0% carbs, 13.59% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 177 9%
      Fat 11.4g 15%
      Protein 17.4g 35%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 46.8mg 16%
      Saturated Fats 2.6g 13%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 7.7mg 1%
      Iron, Fe 0.29mg 2%
      Potassium, K 308.6mg 7%
      Magnesium 23mg 5%
      Phosphorus, P 204mg 16%
      Sodium 50.2mg 2%
      Zinc, Zn 0.31mg 3%
      Copper, Cu 0.04mg 4%
      Manganese 0.01mg 0%
      Selenium, Se 20.4mcg 37%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 49.3mcg 5%
      Vitamin C 3.3mg 4%
      Thiamin (B1) 0.18mg 15%
      Riboflavin (B2) 0.13mg 10%
      Niacin (B3) 7.4mg 46%
      Vitamin B5 (PA) 1.3mg 26%
      Vitamin B6 0.54mg 32%
      Biotin --mcg
      Folate (B9) 22.1mcg 6%
      Folic acid 0mcg 0%
      Food Folate 22.1mcg 6%
      Folate DFE 22.1mcg 6%
      Choline 66.7mg 12%
      Vitamin B12 2.7mcg 114%
      Retinol 49.3mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 164IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 3mg 20%
      Vitamin D 9.4mcg 47%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 374.8IU 47%
      Vitamin K 0.43mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight85g
      Water 55.2g
      Ash 0.96g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 8.84
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 3.205g
      Total Polyunsaturated 3.303g
      Omega 3s 2.131g 133%
      Omega 6s 0.765g 5%
      Omega 3 to Omega 6 Ratio 2.79
      Omega 6 to Omega 3 Ratio 0.36
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.126g 8%
      Eicosapentaenoic Acid (EPA) 0.733g
      Docosapentaenoic Acid (DPA) 0.334g
      Docosahexaenoic Acid (DHA) 0.938g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0.017g
      cis-cis-n6-Eicosadienoic Acid 0.053g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.473g
      Pentadecanoic Acid (15:0) 0.039g
      Palmitic Acid (16:0) 1.595g
      Margaric Acid (17:0) 0.037g
      Stearic Acid (18:0) 0.421g
      Arachidic Acid (20:0) 0.019g
      Behenic Acid (22:0) 0.009g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.672g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 2.308g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.225g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.765g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.142g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.103g
      Eicosatrienoic Acid (20:3) 0.015g
      Eicosatetraenoic Acid 20:4 0.078g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 467mg 67%
      Isoleucine 823mg 59%
      Leucine 1373mg 50%
      Lysine 1590mg 76%
      Methionine 532mg 73%
      Phenylalanine 718mg 82%
      Threonine 731mg 70%
      Tryptophan 178mg 63%
      Valine 941mg 52%
      Conditionally Essential Amino Acids
      Arginine 1038mg
      Cystine 186mg 65%
      Glycine 816mg
      Proline 613mg
      Tyrosine 645mg 74%
      Non-Essential Amino Acids
      Alanine 1080mg
      Aspartic acid 1721mg
      Betaine 3mg
      Glutamic acid 2406mg
      Hydroxyproline 36mg
      Serine 762mg
      Data Source
      Farmed Atlantic Salmon (Raw)
      USDA Food Data Central Standard Release (Common)