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Baked Conch×
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Baked Conch

(Mollusks Conch Baked Or Broiled)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup, sliced (127g)
Calories165
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.5g2%
Trans Fat ~g
Cholesterol 82.6mg28%
Sodium 194.3mg8%
Total Carbohydrate 2.2g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 33.4g67%
Vitamin D 0mcg0%
Iron 1.8mg10%
Calcium 124.5mg10%
Potassium 207mg4%
Phosphorus 275.6mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
70%Water
1%Fat
2%Carbs
27%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV165 calories
  • Fat2% DV1.5g
  • Saturated Fats2% DV0.5g
  • Cholesterol28% DV82.6mg
  • Carbohydrates1% DV2.2g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein67% DV33.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV124.5mg
  • Iron10% DV1.8mg
  • Potassium4% DV207mg
  • Sodium8% DV194.3mg
  • Magnesium72% DV302.3mg
  • Zinc20% DV2.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV8.9μg
  • Vitamin B12278% DV6.7μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E54% DV8mg
  • Vitamin K0% DV0.3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight127g
Calories1658%
Fat1.5g2%
Protein33.4g67%
Carbohydrate2.2g1%
Sugars0g0%
Fiber0g0%
Cholesterol82.6mg28%
Saturated Fats0.5g2%
Net-Carbs2.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight127g
Calcium124.5mg10%
Iron, Fe1.8mg10%
Potassium, K207mg4%
Magnesium302.3mg72%
Phosphorus, P275.6mg22%
Sodium194.3mg8%
Zinc, Zn2.2mg20%
Copper, Cu0.6mg61%
Manganese~mg~%
Selenium, Se51.2μg93%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight127g
Vitamin A, RAE8.9μg1%
Vitamin C0mg0%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.1mg8%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)~mg~%
Vitamin B-60.1mg4%
Folate (B9)227.3μg57%
Folic acid0μg0%
Food Folate227.3μg57%
Folate DFE227.3μg57%
Choline102.9mg19%
Vitamin B-126.7μg278%
Retinol8.9μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU29.2IU1%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)8mg54%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.3μg0%
Vitamin K1 Dihydrophylloquinone0.3μg
Menaquinone-4~μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight127g
Water88.1g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score12.63
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight127g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight127g
Omega 3s152mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)61mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)91mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:030mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated76mg
16:1 c~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1121mg
22:1 undifferentiated136mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated0mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated136mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight127g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg