Nutrition Facts for Baked Conch (Mollusks conch baked or broiled)
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Total Calories: 165 Calorie Breakdown
9% Fat
6% Carbs
85% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 8% DV 165 calories Fat 2% DV 1.5g Saturated Fats 2% DV 0.5g Cholesterol 28% DV 82.6mg Carbohydrates 1% DV 2.2g Fiber 0% DV 0g Sugar 0% DV 0g Protein 67% DV 33.4g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 10% DV 124.5mg Iron 10% DV 1.8mg Potassium 4% DV 207mg Sodium 8% DV 194.3mg Magnesium 72% DV 302.3mg Zinc 20% DV 2.2mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 1% DV 8.9μg Vitamin B12 278% DV 6.7μg Vitamin C 0% DV 0mg Vitamin D 0% DV 0μg Vitamin E 54% DV 8mg Vitamin K 0% DV 0.3μg Nutrient %DV ~ = missing data Weight 127g Calories 165 8% Fat 1.5g 2% Protein 33.4g 67% Carbohydrate 2.2g 1% Sugars 0g 0% Fiber 0g 0% Cholesterol 82.6mg 28% Saturated Fats 0.5g 2% Calcium, Ca 124.5mg 10% Iron, Fe 1.8mg 10% Potassium, K 207mg 4% Magnesium, Mg 302.3mg 72% Vitamin A, RAE 8.9μg 1% Vitamin C 0mg 0% Vitamin B-12 6.7μg 278%
Macronutrients %DV ~ = missing data Weight 127g Calories 165 8% Fat 1.5g 2% Protein 33.4g 67% Carbohydrate 2.2g 1% Sugars 0g 0% Fiber 0g 0% Cholesterol 82.6mg 28% Saturated Fats 0.5g 2% Net Carbs 2.2g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 127g Calcium, Ca 124.5mg 10% Iron, Fe 1.8mg 10% Potassium, K 207mg 4% Magnesium, Mg 302.3mg 72% Phosphorus, P 275.6mg 22% Sodium, Na 194.3mg 8% Zinc, Zn 2.2mg 20% Copper, Cu 0.6mg 61% Manganese, Mn ~mg ~% Selenium, Se 51.2μg 93% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 127g Vitamin A, RAE 8.9μg 1% Vitamin C 0mg 0% Vitamin B-12 6.7μg 278% Thiamin (B1) 0.1mg 6% Riboflavin (B2) 0.1mg 8% Niacin (B3) 1.3mg 8% Pantothenic acid (B5) ~mg ~% Vitamin B-6 0.1mg 4% Folate (B9) 227.3μg 57% Folic acid 0μg 0% Food Folate 227.3μg 57% Folate DFE 227.3μg 57% Choline 102.9mg 19% Retinol 8.9μg Vitamin A, IU 29.2IU 1% Carotene, beta 0μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 8mg 54% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) 0μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 0.3μg 0% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 127g Water 88.1g Ash 2g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 127g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 127g Omega 3 Fatty Acids 152mg 10% Omega 6 Fatty Acids 61mg 0% Omega 3 to Omega 6 Ratio 2.49 Omega 6 to Omega 3 Ratio 0.4 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 30mg 15:0 ~mg 16:0 304mg 17:0 ~mg 18:0 136mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 424mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 76mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 91mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 121mg 22:1 undifferentiated 136mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 348mg 18:2 undifferentiated 61mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 0mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 136mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 61mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 91mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 127g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.