#1: Baked Conch
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Nutrition Facts for Baked Conch

(Mollusks conch baked or broiled)

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Serving Size:
x

Total Calories: 165


Calorie Breakdown
9% Fat
6% Carbs
85% Protein

  • 9% Fat
  • 6% Carbs
  • 85% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories8% DV
  • Fat2% DV
  • Saturated Fats2% DV
  • Cholesterol28% DV
  • Carbohydrates1% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein67% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium10% DV
  • Iron10% DV
  • Potassium4% DV
  • Sodium8% DV
  • Magnesium72% DV
  • Zinc20% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE1% DV
  • Vitamin B12278% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E54% DV
  • Vitamin K0% DV
Nutrient%DV
Weight127g
Calories1658%
Fat1.5g2%
Protein33.4g67%
Carbohydrate2.2g1%
Sugars0g0%
Fiber0g0%
Cholesterol82.6mg28%
Saturated Fats0.5g2%
Calcium, Ca124.5mg10%
Iron, Fe1.8mg10%
Potassium, K207mg4%
Magnesium, Mg302.3mg72%
Vitamin A, RAE8.9μg1%
Vitamin C0mg0%
Vitamin B-126.7μg278%
Macronutrients
Macronutrients%DV
Weight127g
Calories1658%
Fat1.5g2%
Protein33.4g67%
Carbohydrate2.2g1%
Sugars0g0%
Fiber0g0%
Cholesterol82.6mg28%
Saturated Fats0.5g2%
Net Carbs2.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight127g
Calcium, Ca124.5mg10%
Iron, Fe1.8mg10%
Potassium, K207mg4%
Magnesium, Mg302.3mg72%
Phosphorus, P275.6mg22%
Sodium, Na194.3mg8%
Zinc, Zn2.2mg20%
Copper, Cu0.6mg61%
Manganese, Mn~mg~%
Selenium, Se51.2μg93%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight127g
Vitamin A, RAE8.9μg1%
Vitamin C0mg0%
Vitamin B-126.7μg278%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.1mg8%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)~mg~%
Vitamin B-60.1mg4%
Folate (B9)227.3μg57%
Folic acid0μg0%
Food Folate227.3μg57%
Folate DFE227.3μg57%
Choline102.9mg19%
Retinol8.9μg
Vitamin A, IU29.2IU1%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)8mg54%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.3μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight127g
Water88.1g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight127g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight127g
Omega 3 Fatty Acids152mg10%
Omega 6 Fatty Acids61mg
Omega 3 to Omega 6 Ratio2.49
Omega 6 to Omega 3 Ratio0.4
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:030mg
15:0~mg
16:0304mg
17:0~mg
18:0136mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated424mg
14:1~mg
15:1~mg
16:1 undifferentiated76mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated91mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1121mg
22:1 undifferentiated136mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated348mg
18:2 undifferentiated61mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated136mg
20:4 n-6~mg
20:5 n-3 (EPA)61mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)91mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight127g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.