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Nutrition Facts for Raw Tilapia

(Fish tilapia raw)
Serving Size:
×

Total Calories: 111


Calorie Breakdown
16% Fat
84% Protein

  • 16% Fat
  • 84% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV111 calories
  • Fat3% DV2g
  • Saturated Fats3% DV0.7g
  • Cholesterol19% DV58mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein47% DV23.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.6mg
  • Iron4% DV0.6mg
  • Potassium7% DV350.3mg
  • Sodium3% DV60.3mg
  • Magnesium7% DV31.3mg
  • Zinc3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1276% DV1.8μg
  • Vitamin C0% DV0mg
  • Vitamin D18% DV3.6μg
  • Vitamin E3% DV0.5mg
  • Vitamin K1% DV1.6μg
Nutrient%DV
~ = missing data
Weight116g
Calories1116%
Fat2g3%
Protein23.3g47%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol58mg19%
Saturated Fats0.7g3%
Calcium, Ca11.6mg1%
Iron, Fe0.6mg4%
Potassium, K350.3mg7%
Magnesium, Mg31.3mg7%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-121.8μg76%
Macronutrients
Macronutrients%DV
~ = missing data
Weight116g
Calories1116%
Fat2g3%
Protein23.3g47%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol58mg19%
Saturated Fats0.7g3%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight116g
Calcium, Ca11.6mg1%
Iron, Fe0.6mg4%
Potassium, K350.3mg7%
Magnesium, Mg31.3mg7%
Phosphorus, P197.2mg16%
Sodium, Na60.3mg3%
Zinc, Zn0.4mg3%
Copper, Cu0.1mg10%
Manganese, Mn0mg2%
Selenium, Se48.5μg88%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight116g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-121.8μg76%
Thiamin (B1)0mg4%
Riboflavin (B2)0.1mg6%
Niacin (B3)4.5mg28%
Pantothenic acid (B5)0.6mg11%
Vitamin B-60.2mg11%
Folate (B9)27.8μg7%
Folic acid0μg0%
Food Folate27.8μg7%
Folate DFE27.8μg7%
Choline49.3mg9%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.5mg3%
Vitamin D3.6μg18%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)3.6μg
Vitamin D (IU)143.8IU18%
Vitamin K (phylloquinone)1.6μg1%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight116g
Water90.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight116g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight116g
Omega 3 Fatty Acids197mg12%
Omega 6 Fatty Acids187mg1%
Omega 3 to Omega 6 Ratio1.05
Omega 6 to Omega 3 Ratio0.95
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:061mg
15:00mg
16:0492mg
17:00mg
18:0124mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated578mg
14:10mg
15:10mg
16:1 undifferentiated115mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated440mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:123mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated421mg
18:2 undifferentiated183mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated38mg
18:3 n-3 c,c,c (ALA)38mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:43mg
20:2 n-6 c,c3mg
20:3 undifferentiated12mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated27mg
20:4 n-6~mg
20:5 n-3 (EPA)6mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)50mg
22:6 n-3 (DHA)100mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight116g
Betaine25mg
Tryptophan244mg87%
Threonine1102mg105%
Isoleucine1079mg77%
Leucine1859mg68%
Lysine2100mg100%
Methionine688mg94%
Cystine255mg89%
Phenylalanine940mg107%
Tyrosine789mg90%
Valine1125mg62%
Arginine1481mg
Histidine545mg78%
Alanine1415mg
Aspartic acid2665mg
Glutamic acid3727mg
Glycine1210mg
Proline878mg
Serine943mg
Hydroxyproline~mg