Canned Sockeye Salmon×
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Nutrition Facts for Canned Sockeye Salmon

(Salmon sockeye canned drained solids without skin and bones)
Serving Size:
×

Total Calories: 134


Calorie Breakdown
34% Fat
66% Protein

  • 34% Fat
  • 66% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV134 calories
  • Fat8% DV5g
  • Saturated Fats5% DV1g
  • Cholesterol19% DV56.1mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein45% DV22.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV31.5mg
  • Iron2% DV0.4mg
  • Potassium6% DV265.2mg
  • Sodium14% DV328.1mg
  • Magnesium5% DV20.4mg
  • Zinc4% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV47.6μg
  • Vitamin B12196% DV4.7μg
  • Vitamin C0% DV0mg
  • Vitamin D91% DV18.3μg
  • Vitamin E12% DV1.8mg
  • Vitamin K0% DV0.1μg
Nutrient%DV
~ = missing data
Weight85g
Calories1347%
Fat5g8%
Protein22.4g45%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol56.1mg19%
Saturated Fats1g5%
Calcium, Ca31.5mg2%
Iron, Fe0.4mg2%
Potassium, K265.2mg6%
Magnesium, Mg20.4mg5%
Vitamin A, RAE47.6μg5%
Vitamin C0mg0%
Vitamin B-124.7μg196%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1347%
Fat5g8%
Protein22.4g45%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol56.1mg19%
Saturated Fats1g5%
Net Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca31.5mg2%
Iron, Fe0.4mg2%
Potassium, K265.2mg6%
Magnesium, Mg20.4mg5%
Phosphorus, P200.6mg16%
Sodium, Na328.1mg14%
Zinc, Zn0.5mg4%
Copper, Cu0.1mg7%
Manganese, Mn0mg0%
Selenium, Se29.4μg53%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE47.6μg5%
Vitamin C0mg0%
Vitamin B-124.7μg196%
Thiamin (B1)0mg2%
Riboflavin (B2)0.2mg14%
Niacin (B3)6.5mg41%
Pantothenic acid (B5)~mg~%
Vitamin B-60.1mg6%
Folate (B9)3.4μg1%
Folic acid0μg0%
Food Folate3.4μg1%
Folate DFE3.4μg1%
Choline70.8mg13%
Retinol47.6μg
Vitamin A, IU159IU5%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)1.8mg12%
Vitamin D18.3μg91%
Vitamin D2 (ergocalciferol)0μg
Vitamin D3 (cholecalciferol)18.3μg
Vitamin D (IU)731IU91%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water57.6g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids1170mg73%
Omega 6 Fatty Acids126mg1%
Omega 3 to Omega 6 Ratio9.29
Omega 6 to Omega 3 Ratio0.11
4:03mg
6:00mg
8:01mg
10:08mg
12:03mg
13:0~mg
14:0152mg
15:019mg
16:0706mg
17:010mg
18:0118mg
20:07mg
22:02mg
24:01mg
Fatty acids, total monounsaturated1636mg
14:13mg
15:10mg
16:1 undifferentiated210mg
16:1 c203mg
16:1 t8mg
17:110mg
18:1 undifferentiated884mg
18:1 c875mg
18:1 t9mg
18:1-11 t (18:1t n-7)~mg
20:1478mg
22:1 undifferentiated48mg
22:1 c~mg
22:1 t~mg
24:1 c4mg
Fatty acids, total polyunsaturated1318mg
18:2 undifferentiated93mg
18:2 n-6 c,c79mg
18:2 CLAs4mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined9mg
18:3 undifferentiated39mg
18:3 n-3 c,c,c (ALA)37mg
18:3 n-6 c,c,c3mg
18:3i~mg
18:466mg
20:2 n-6 c,c18mg
20:3 undifferentiated11mg
20:3 n-36mg
20:3 n-65mg
20:4 undifferentiated20mg
20:4 n-6~mg
20:5 n-3 (EPA)371mg
21:5~mg
22:43mg
22:5 n-3 (DPA)96mg
22:6 n-3 (DHA)594mg
Fatty acids, total trans-monoenoic18mg
Fatty acids, total trans-polyenoic9mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan269mg96%
Threonine1204mg115%
Isoleucine1072mg77%
Leucine1738mg64%
Lysine1953mg93%
Methionine660mg91%
Cystine171mg60%
Phenylalanine951mg109%
Tyrosine822mg94%
Valine1239mg68%
Arginine1407mg
Histidine607mg87%
Alanine1442mg
Aspartic acid2604mg
Glutamic acid3148mg
Glycine1369mg
Proline917mg
Serine1005mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.