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Beans Kidney California Red Mature Seeds Raw×
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Beans Kidney California Red Mature Seeds Raw

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (184g)
Calories607
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 20.2mg1%
Total Carbohydrate 110g37%
Dietary Fiber 45.8g183%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 44.8g90%
Vitamin C 8.3mg9%
Vitamin D 0mcg0%
Iron 17.2mg96%
Calcium 358.8mg28%
Potassium 2741.6mg58%
Phosphorus 745.2mg60%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
12%Water
0%Fat
62%Carbs
25%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories30% DV607 calories
  • Fat1% DV0.5g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates37% DV110g
  • Fiber183% DV45.8g
  • Sugar~% DV~g
  • Protein90% DV44.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium28% DV358.8mg
  • Iron96% DV17.2mg
  • Potassium58% DV2741.6mg
  • Sodium1% DV20.2mg
  • Magnesium70% DV294.4mg
  • Zinc43% DV4.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C9% DV8.3mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight184g
Calories60730%
Fat0.5g1%
Protein44.8g90%
Carbohydrate110g37%
Sugars~g~%
Fiber45.8g183%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net-Carbs64.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight184g
Calcium358.8mg28%
Iron, Fe17.2mg96%
Potassium, K2741.6mg58%
Magnesium294.4mg70%
Phosphorus, P745.2mg60%
Sodium20.2mg1%
Zinc, Zn4.7mg43%
Copper, Cu2mg225%
Manganese1.8mg80%
Selenium, Se5.9μg11%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight184g
Vitamin A, RAE0μg0%
Vitamin C8.3mg9%
Thiamin (B1)1mg81%
Riboflavin (B2)0.4mg31%
Niacin (B3)3.8mg24%
Pantothenic acid (B5)1.4mg29%
Vitamin B60.7mg43%
Biotin (B7)~μg
Folate (B9)725μg181%
Folic acid0μg0%
Food Folate725μg181%
Folate DFE725μg181%
Choline~mg~%
Vitamin B120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU14.7IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight184g
Water21.6g
Ash7g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-20.71
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight184g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight184g
Omega 3s155mg10%
Omega 6s99mg1%
Omega 3 to Omega 6 Ratio1.57
Omega 6 to Omega 3 Ratio0.64
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:059mg
17:0~mg
18:07mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated35mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated35mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated254mg
18:2 undifferentiated99mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated155mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight184g
Betaine~mg
Tryptophan532mg190%
Threonine1888mg180%
Isoleucine1980mg141%
Leucine3581mg131%
Lysine3078mg147%
Methionine675mg93%
Cystine488mg170%
Phenylalanine2425mg277%
Tyrosine1262mg144%
Valine2346mg129%
Arginine2777mg
Histidine1249mg178%
Alanine1880mg
Aspartic acid5424mg
Glutamic acid (Glutamine)6839mg
Glycine1752mg
Proline1903mg
Serine2440mg
Hydroxyproline~mg