Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (200g)
Calories
756
% Daily Value *
Total Fat 12.1g
19%
Saturated Fat 1.2g
6%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 48mg
2%
Total Carbohydrate 125.9g
42%
Dietary Fiber 24.4g
98%
Total Sugars 21.4g
43%
~ No added sugar data collected
~
Protein 40.9g
82%
Vitamin C 8mg
9%
Vitamin D 0mcg
0%
Iron 8.6mg
48%
Calcium 114mg
9%
Potassium 1436mg
31%
Phosphorus 504mg
40%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
8%Water
6%Fat
65%Carbs
21%Protein
Macronutrients by %DV
These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories38% DV756 calories
Fat19% DV12.1g
Saturated Fats6% DV1.2g
Cholesterol0% DV0mg
Carbohydrates42% DV125.9g
Fiber98% DV24.4g
Sugar43% DV21.4g
Protein82% DV40.9g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calcium9% DV114mg
Iron48% DV8.6mg
Potassium31% DV1436mg
Sodium2% DV48mg
Magnesium38% DV158mg
Zinc50% DV5.5mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.