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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

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Nutrition Facts
Serving Size
1 cup (200g)
Calories756
% Daily Value *
Total Fat 12.1g15%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 48mg2%
Total Carbohydrate 125.9g46%
Dietary Fiber 24.4g87%
Total Sugars 21.4g43%
Includes --g Added Sugars--%
Protein 40.9g82%
Vitamin C 8mg9%
Vitamin D 0mcg0%
Iron 8.6mg48%
Calcium 114mg9%
Potassium 1436mg31%
Phosphorus 504mg40%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 29 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 2.77
  • Inflammation Score -229
  • Amino Acid Score 88%
  • Potassium/Sodium 29.92
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 756 calories in Chickpeas (garbanzo beans, bengal gram), mature seeds, raw coming from 21% protein, 65% carbs, 14% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Chickpeas (garbanzo beans, bengal gram), mature seeds, raw. This food consists of 7.9% water, 21.1% protein, 64.8% carbs, 6.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight200g
Calories (kcal) 756 38%
Fat 12.1g 15%
Protein 40.9g 82%
Carbohydrate 125.9g 46%
Sugars 21.4g 43%
Fiber 24.4g 87%
Cholesterol 0mg 0%
Saturated Fats 1.2g 6%
Net-Carbs 101.5g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight200g
Calcium 114mg 9%
Iron, Fe 8.6mg 48%
Potassium, K 1436mg 31%
Magnesium 158mg 38%
Phosphorus, P 504mg 40%
Sodium 48mg 2%
Zinc, Zn 5.5mg 50%
Copper, Cu 1.3mg 146%
Manganese 8.3mg 361%
Selenium, Se 0mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight200g
Vitamin A, RAE 6mcg 1%
Vitamin C 8mg 9%
Thiamin (B1) 0.95mg 80%
Riboflavin (B2) 0.42mg 33%
Niacin (B3) 3.1mg 19%
Vitamin B5 (PA) 3.2mg 64%
Vitamin B6 1.1mg 63%
Biotin --mcg
Folate (B9) 1114mcg 279%
Folic acid 0mcg 0%
Food Folate 1114mcg 279%
Folate DFE 1114mcg 279%
Choline 198.6mg 36%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 80mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 134IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.6mg 11%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 18mcg 15%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight200g
Water 15.4g
Ash 6g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.77
Carbs & Sugars
-- = missing data %DV
Weight200g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight200g
Total Monounsaturated 2.754g
Total Polyunsaturated 5.462g
Omega 3s 0.204g 13%
Omega 6s 5.258g 31%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25.77
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.018g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.016g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.172g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.024g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.73g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 5.258g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.204g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight200g
Essential Amino Acids
Histidine 1132mg 162%
Isoleucine 1764mg 126%
Leucine 2930mg 107%
Lysine 2754mg 131%
Methionine 540mg 74%
Phenylalanine 2206mg 252%
Threonine 1532mg 146%
Tryptophan 400mg 143%
Valine 1730mg 95%
Conditionally Essential Amino Acids
Arginine 3878mg
Cystine 558mg 194%
Glycine 1714mg
Proline 1698mg
Tyrosine 1024mg 117%
Non-Essential Amino Acids
Alanine 1764mg
Aspartic acid 4844mg
Betaine --mg
Glutamic acid 7206mg
Hydroxyproline --mg
Serine 2072mg
Data Source
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.