| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (200g) | |||
| Calories | 756 | ||
| % Daily Value * | |||
| Total Fat 12.1g | 19% | ||
| Saturated Fat 1.2g | 6% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 48mg | 2% | ||
| Total Carbohydrate 125.9g | 42% | ||
| Dietary Fiber 24.4g | 98% | ||
| Total Sugars 21.4g | 43% | ||
| Protein 40.9g | 82% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 8.6mg | 48% | ||
| Calcium 114mg | 9% | ||
| Potassium 1436mg | 31% | ||
| Phosphorus 504mg | 40% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Nutrient | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 200g | |
| Calories | 756 | 38% |
| Fat | 12.1g | 19% |
| Protein | 40.9g | 82% |
| Carbohydrate | 125.9g | 42% |
| Sugars | 21.4g | 43% |
| Fiber | 24.4g | 98% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 1.2g | 6% |
| Calcium, Ca | 114mg | 9% |
| Iron, Fe | 8.6mg | 48% |
| Potassium, K | 1436mg | 31% |
| Magnesium, Mg | 158mg | 38% |
| Vitamin A, RAE | 6μg | 1% |
| Vitamin C | 8mg | 9% |
| Vitamin B-12 | 0μg | 0% |
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 200g | |
| Calories | 756 | 38% |
| Fat | 12.1g | 19% |
| Protein | 40.9g | 82% |
| Carbohydrate | 125.9g | 42% |
| Sugars | 21.4g | 43% |
| Fiber | 24.4g | 98% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 1.2g | 6% |
| Net Carbs | 101.5g | |
| Trans Fatty Acids | 0g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 200g | |
| Calcium, Ca | 114mg | 9% |
| Iron, Fe | 8.6mg | 48% |
| Potassium, K | 1436mg | 31% |
| Magnesium, Mg | 158mg | 38% |
| Phosphorus, P | 504mg | 40% |
| Sodium, Na | 48mg | 2% |
| Zinc, Zn | 5.5mg | 50% |
| Copper, Cu | 1.3mg | 146% |
| Manganese, Mn | 42.6mg | 1853% |
| Selenium, Se | 0μg | 0% |
| Fluoride, F | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 200g | |
| Vitamin A, RAE | 6μg | 1% |
| Vitamin C | 8mg | 9% |
| Vitamin B-12 | 0μg | 0% |
| Thiamin (B1) | 1mg | 80% |
| Riboflavin (B2) | 0.4mg | 33% |
| Niacin (B3) | 3.1mg | 19% |
| Pantothenic acid (B5) | 3.2mg | 64% |
| Vitamin B-6 | 1.1mg | 63% |
| Folate (B9) | 1114μg | 279% |
| Folic acid | 0μg | 0% |
| Food Folate | 1114μg | 279% |
| Folate DFE | 1114μg | 279% |
| Choline | 198.6mg | 36% |
| Retinol | 0μg | |
| Vitamin A, IU | 134IU | 4% |
| Carotene, beta | 80μg | 1% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Lycopene | 0μg | |
| Lutein + Zeaxanthin | 0μg | |
| Vitamin E (alpha-tocopherol) | 1.6mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 (ergocalciferol) | ~μg | |
| Vitamin D3 (cholecalciferol) | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K (phylloquinone) | 18μg | 15% |
| Vitamin K1 Dihydrophylloquinone | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 200g | |
| Water | 15.4g | |
| Ash | 6g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Carbohydrates | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 200g | |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 200g | |
| Omega 3 Fatty Acids | 204mg | 13% |
| Omega 6 Fatty Acids | 5258mg | 31% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 25.77 | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 18mg | |
| 15:0 | ~mg | |
| 16:0 | 1016mg | |
| 17:0 | ~mg | |
| 18:0 | 172mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| Fatty acids, total monounsaturated | 2754mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 24mg | |
| 16:1 c | ~mg | |
| 16:1 t | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 2730mg | |
| 18:1 c | ~mg | |
| 18:1 t | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 22:1 t | ~mg | |
| 24:1 c | ~mg | |
| Fatty acids, total polyunsaturated | 5462mg | |
| 18:2 undifferentiated | 5258mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 t,t | ~mg | |
| 18:2 i | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:3 undifferentiated | 204mg | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Fatty acids, total trans-monoenoic | ~mg | |
| Fatty acids, total trans-polyenoic | ~mg | |
| Phytosterols | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 200g | |
| Betaine | ~mg | |
| Tryptophan | 400mg | 143% |
| Threonine | 1532mg | 146% |
| Isoleucine | 1764mg | 126% |
| Leucine | 2930mg | 107% |
| Lysine | 2754mg | 131% |
| Methionine | 540mg | 74% |
| Cystine | 558mg | 194% |
| Phenylalanine | 2206mg | 252% |
| Tyrosine | 1024mg | 117% |
| Valine | 1730mg | 95% |
| Arginine | 3878mg | |
| Histidine | 1132mg | 162% |
| Alanine | 1764mg | |
| Aspartic acid | 4844mg | |
| Glutamic acid | 7206mg | |
| Glycine | 1714mg | |
| Proline | 1698mg | |
| Serine | 2072mg | |
| Hydroxyproline | ~mg | |