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Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw×
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Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw

(Chickpeas (garbanzo beans bengal gram) mature seeds raw)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (200g)
Calories756
% Daily Value *
Total Fat 12.1g19%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 48mg2%
Total Carbohydrate 125.9g42%
Dietary Fiber 24.4g98%
Total Sugars 21.4g43%
Protein 40.9g82%
Vitamin D 0mcg0%
Iron 8.6mg48%
Calcium 114mg9%
Potassium 1436mg31%
Phosphorus 504mg40%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
8%Water
6%Fat
63%Carbs
20%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories38% DV756 calories
  • Fat19% DV12.1g
  • Saturated Fats6% DV1.2g
  • Cholesterol0% DV0mg
  • Carbohydrates42% DV125.9g
  • Fiber98% DV24.4g
  • Sugar43% DV21.4g
  • Protein82% DV40.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV114mg
  • Iron48% DV8.6mg
  • Potassium31% DV1436mg
  • Sodium2% DV48mg
  • Magnesium38% DV158mg
  • Zinc50% DV5.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV6μg
  • Vitamin B120% DV0μg
  • Vitamin C9% DV8mg
  • Vitamin D0% DV0μg
  • Vitamin E11% DV1.6mg
  • Vitamin K15% DV18μg
Nutrient%DV
~ = missing data
Weight200g
Calories75638%
Fat12.1g19%
Protein40.9g82%
Carbohydrate125.9g42%
Sugars21.4g43%
Fiber24.4g98%
Cholesterol0mg0%
Saturated Fats1.2g6%
Calcium, Ca114mg9%
Iron, Fe8.6mg48%
Potassium, K1436mg31%
Magnesium, Mg158mg38%
Vitamin A, RAE6μg1%
Vitamin C8mg9%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight200g
Calories75638%
Fat12.1g19%
Protein40.9g82%
Carbohydrate125.9g42%
Sugars21.4g43%
Fiber24.4g98%
Cholesterol0mg0%
Saturated Fats1.2g6%
Net Carbs101.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight200g
Calcium, Ca114mg9%
Iron, Fe8.6mg48%
Potassium, K1436mg31%
Magnesium, Mg158mg38%
Phosphorus, P504mg40%
Sodium, Na48mg2%
Zinc, Zn5.5mg50%
Copper, Cu1.3mg146%
Manganese, Mn42.6mg1853%
Selenium, Se0μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight200g
Vitamin A, RAE6μg1%
Vitamin C8mg9%
Vitamin B-120μg0%
Thiamin (B1)1mg80%
Riboflavin (B2)0.4mg33%
Niacin (B3)3.1mg19%
Pantothenic acid (B5)3.2mg64%
Vitamin B-61.1mg63%
Folate (B9)1114μg279%
Folic acid0μg0%
Food Folate1114μg279%
Folate DFE1114μg279%
Choline198.6mg36%
Retinol0μg
Vitamin A, IU134IU4%
Carotene, beta80μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)1.6mg11%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)18μg15%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight200g
Water15.4g
Ash6g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight200g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight200g
Omega 3 Fatty Acids204mg13%
Omega 6 Fatty Acids5258mg31%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio25.77
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:018mg
15:0~mg
16:01016mg
17:0~mg
18:0172mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2754mg
14:1~mg
15:1~mg
16:1 undifferentiated24mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2730mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated5462mg
18:2 undifferentiated5258mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated204mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight200g
Betaine~mg
Tryptophan400mg143%
Threonine1532mg146%
Isoleucine1764mg126%
Leucine2930mg107%
Lysine2754mg131%
Methionine540mg74%
Cystine558mg194%
Phenylalanine2206mg252%
Tyrosine1024mg117%
Valine1730mg95%
Arginine3878mg
Histidine1132mg162%
Alanine1764mg
Aspartic acid4844mg
Glutamic acid7206mg
Glycine1714mg
Proline1698mg
Serine2072mg
Hydroxyproline~mg