#1: Lentils (Cooked)
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Nutrition Facts for Lentils (Cooked)

(Lentils mature seeds cooked boiled without salt)

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Serving Size:
x

Total Calories: 230


Calorie Breakdown
3% Fat
68% Carbs
30% Protein

  • 3% Fat
  • 68% Carbs
  • 30% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories11% DV
  • Fat1% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates13% DV
  • Fiber63% DV
  • Sugar7% DV
  • Protein36% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium3% DV
  • Iron37% DV
  • Potassium16% DV
  • Sodium0% DV
  • Magnesium17% DV
  • Zinc23% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C3% DV
  • Vitamin D0% DV
  • Vitamin E1% DV
  • Vitamin K3% DV
Nutrient%DV
Weight198g
Calories23011%
Fat0.8g1%
Protein17.9g36%
Carbohydrate39.9g13%
Sugars3.6g7%
Fiber15.6g63%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca37.6mg3%
Iron, Fe6.6mg37%
Potassium, K730.6mg16%
Magnesium, Mg71.3mg17%
Vitamin A, RAE0μg0%
Vitamin C3mg3%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight198g
Calories23011%
Fat0.8g1%
Protein17.9g36%
Carbohydrate39.9g13%
Sugars3.6g7%
Fiber15.6g63%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs24.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight198g
Calcium, Ca37.6mg3%
Iron, Fe6.6mg37%
Potassium, K730.6mg16%
Magnesium, Mg71.3mg17%
Phosphorus, P356.4mg29%
Sodium, Na4mg0%
Zinc, Zn2.5mg23%
Copper, Cu0.5mg55%
Manganese, Mn1mg43%
Selenium, Se5.5μg10%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight198g
Vitamin A, RAE0μg0%
Vitamin C3mg3%
Vitamin B-120μg0%
Thiamin (B1)0.3mg28%
Riboflavin (B2)0.1mg11%
Niacin (B3)2.1mg13%
Pantothenic acid (B5)1.3mg25%
Vitamin B-60.4mg21%
Folate (B9)358.4μg90%
Folic acid0μg0%
Food Folate358.4μg90%
Folate DFE358.4μg90%
Choline64.7mg12%
Retinol0μg
Vitamin A, IU15.8IU1%
Carotene, beta9.9μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)3.4μg3%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight198g
Water137.9g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight198g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight198g
Omega 3 Fatty Acids73mg5%
Omega 6 Fatty Acids271mg
Omega 3 to Omega 6 Ratio0.27
Omega 6 to Omega 3 Ratio3.71
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:02mg
15:0~mg
16:089mg
17:0~mg
18:010mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated127mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated121mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:14mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated347mg
18:2 undifferentiated271mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated73mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight198g
Betaine~mg
Tryptophan160mg57%
Threonine640mg61%
Isoleucine772mg55%
Leucine1295mg47%
Lysine1247mg59%
Methionine152mg21%
Cystine234mg81%
Phenylalanine881mg101%
Tyrosine477mg55%
Valine887mg49%
Arginine1380mg
Histidine503mg72%
Alanine746mg
Aspartic acid1976mg
Glutamic acid2770mg
Glycine727mg
Proline746mg
Serine824mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.