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Lentils (Cooked)
Serving Size:
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Nutrition Facts for Lentils (Cooked)

(Lentils, mature seeds, cooked, boiled, without salt)

Total Calories: 230


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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3% Fat
71% Carbs
27% Protein

  • 3% Fat
  • 71% Carbs
  • 27% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 12% DV
  • Fat 1% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 13% DV
  • Fiber 62% DV
  • Sugar 3.6g
  • Protein 36% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 3% DV
  • Iron 37% DV
  • Potassium 16% DV
  • Sodium 0% DV
  • Magnesium 17% DV
  • Zinc 23% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 3% DV
  • Vitamin D 0% DV
  • Vitamin E 1% DV
  • Vitamin K 3% DV
Nutrient%DV
Calories23012%
Fat0.8g1%
Protein17.9g36%
Carbohydrate39.9g13%
Sugars3.6g7%
Fiber15.6g62%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca37.6mg3%
Iron, Fe6.6mg37%
Potassium, K730.6mg16%
Magnesium, Mg71.3mg17%
Vitamin A, RAE0μg0%
Vitamin C3mg3%
Vitamin B-120μg0%

Macronutrients%DV
Calories230 calories12%
Fat0.8g1%
Protein17.9g36%
Carbohydrate39.9g13%
Sugars3.6g7%
Fiber15.6g62%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs24.2g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca37.6mg3%
Iron, Fe6.6mg37%
Potassium, K730.6mg16%
Magnesium, Mg71.3mg17%
Phosphorus, P356.4mg29%
Sodium, Na4mg0%
Zinc, Zn2.5mg23%
Copper, Cu0.5mg56%
Manganese, Mn1mg43%
Selenium, Se5.5μg10%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE0μg0%
Vitamin C3mg3%
Vitamin B-120μg0%
Thiamin (B1)0.3mg25%
Riboflavin (B2)0.1mg8%
Niacin (B3)2.1mg13%
Pantothenic acid (B5)1.3mg26%
Vitamin B-60.4mg24%
Folate (B9)358.4μg90%
Folic acid0μg0%
Food Folate358.4μg90%
Folate DFE358.4μg90%
Choline64.7mg12%
Vitamin A, IU15.8IU1%
Retinol0μg~%
Carotene, beta9.9μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)3.4μg3%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water137.9g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids73mg5%
Omega 6 Fatty Acids271mg~%
Omega 3 to Omega 6 Ratio0.27~%
Omega 6 to Omega 3 Ratio3.7~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:02mg~%
15:0~mg~%
16:089mg~%
17:0~mg~%
18:010mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated127mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated2mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated121mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:14mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated347mg~%
18:2 undifferentiated271mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated73mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan160mg57%
Threonine640mg61%
Isoleucine772mg55%
Leucine1295mg47%
Lysine1247mg59%
Methionine152mg21%
Cystine234mg82%
Phenylalanine881mg101%
Tyrosine477mg55%
Valine887mg49%
Arginine1380mg~%
Histidine503mg72%
Alanine746mg~%
Aspartic acid1976mg~%
Glutamic acid2770mg~%
Glycine727mg~%
Proline746mg~%
Serine824mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.