Lupins Mature Seeds Raw×
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Nutrition Facts for Lupins Mature Seeds Raw

(Lupins mature seeds raw)
Serving Size:
×

Total Calories: 668


Calorie Breakdown
22% Fat
41% Carbs
37% Protein

  • 22% Fat
  • 41% Carbs
  • 37% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories33% DV668 calories
  • Fat27% DV17.5g
  • Saturated Fats10% DV2.1g
  • Cholesterol0% DV0mg
  • Carbohydrates24% DV72.7g
  • Fiber136% DV34g
  • Sugar~% DV~g
  • Protein130% DV65.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium24% DV316.8mg
  • Iron44% DV7.8mg
  • Potassium39% DV1823.4mg
  • Sodium1% DV27mg
  • Magnesium85% DV356.4mg
  • Zinc78% DV8.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C10% DV8.6mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight180g
Calories66833%
Fat17.5g27%
Protein65.1g130%
Carbohydrate72.7g24%
Sugars~g~%
Fiber34g136%
Cholesterol0mg0%
Saturated Fats2.1g10%
Calcium, Ca316.8mg24%
Iron, Fe7.8mg44%
Potassium, K1823.4mg39%
Magnesium, Mg356.4mg85%
Vitamin A, RAE0μg0%
Vitamin C8.6mg10%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight180g
Calories66833%
Fat17.5g27%
Protein65.1g130%
Carbohydrate72.7g24%
Sugars~g~%
Fiber34g136%
Cholesterol0mg0%
Saturated Fats2.1g10%
Net Carbs38.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight180g
Calcium, Ca316.8mg24%
Iron, Fe7.8mg44%
Potassium, K1823.4mg39%
Magnesium, Mg356.4mg85%
Phosphorus, P792mg63%
Sodium, Na27mg1%
Zinc, Zn8.6mg78%
Copper, Cu1.8mg204%
Manganese, Mn4.3mg186%
Selenium, Se14.8μg27%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight180g
Vitamin A, RAE0μg0%
Vitamin C8.6mg10%
Vitamin B-120μg0%
Thiamin (B1)1.2mg96%
Riboflavin (B2)0.4mg30%
Niacin (B3)3.9mg25%
Pantothenic acid (B5)1.4mg27%
Vitamin B-60.6mg38%
Folate (B9)639μg160%
Folic acid0μg0%
Food Folate639μg160%
Folate DFE639μg160%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight180g
Water18.8g
Ash6g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight180g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight180g
Omega 3 Fatty Acids803mg50%
Omega 6 Fatty Acids3591mg21%
Omega 3 to Omega 6 Ratio0.22
Omega 6 to Omega 3 Ratio4.47
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:014mg
13:0~mg
14:023mg
15:0~mg
16:01336mg
17:0~mg
18:0569mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated7092mg
14:1~mg
15:1~mg
16:1 undifferentiated61mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated6404mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1459mg
22:1 undifferentiated167mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated4390mg
18:2 undifferentiated3591mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated803mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight180g
Betaine~mg
Tryptophan520mg186%
Threonine2396mg228%
Isoleucine2907mg208%
Leucine4937mg181%
Lysine3479mg166%
Methionine459mg63%
Cystine803mg280%
Phenylalanine2583mg295%
Tyrosine2448mg280%
Valine2718mg149%
Arginine6979mg
Histidine1854mg265%
Alanine2333mg
Aspartic acid6979mg
Glutamic acid15635mg
Glycine2770mg
Proline2657mg
Serine3364mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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