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Lupins Mature Seeds Raw×
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Lupins Mature Seeds Raw

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (180g)
Calories668
% Daily Value *
Total Fat 17.5g27%
Saturated Fat 2.1g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 27mg1%
Total Carbohydrate 72.7g24%
Dietary Fiber 34g136%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 65.1g130%
Vitamin C 8.6mg10%
Vitamin D 0mcg0%
Iron 7.8mg44%
Calcium 316.8mg24%
Potassium 1823.4mg39%
Phosphorus 792mg63%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
11%Water
10%Fat
42%Carbs
37%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories33% DV668 calories
  • Fat27% DV17.5g
  • Saturated Fats10% DV2.1g
  • Cholesterol0% DV0mg
  • Carbohydrates24% DV72.7g
  • Fiber136% DV34g
  • Sugar~% DV~g
  • Protein130% DV65.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium24% DV316.8mg
  • Iron44% DV7.8mg
  • Potassium39% DV1823.4mg
  • Sodium1% DV27mg
  • Magnesium85% DV356.4mg
  • Zinc78% DV8.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C10% DV8.6mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight180g
Calories66833%
Fat17.5g27%
Protein65.1g130%
Carbohydrate72.7g24%
Sugars~g~%
Fiber34g136%
Cholesterol0mg0%
Saturated Fats2.1g10%
Net-Carbs38.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight180g
Calcium316.8mg24%
Iron, Fe7.8mg44%
Potassium, K1823.4mg39%
Magnesium356.4mg85%
Phosphorus, P792mg63%
Sodium27mg1%
Zinc, Zn8.6mg78%
Copper, Cu1.8mg204%
Manganese4.3mg186%
Selenium, Se14.8μg27%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight180g
Vitamin A, RAE0μg0%
Vitamin C8.6mg10%
Thiamin (B1)1.2mg96%
Riboflavin (B2)0.4mg30%
Niacin (B3)3.9mg25%
Pantothenic acid (B5)1.4mg27%
Vitamin B60.6mg38%
Biotin (B7)~μg
Folate (B9)639μg160%
Folic acid0μg0%
Food Folate639μg160%
Folate DFE639μg160%
Choline~mg~%
Vitamin B120μg0%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight180g
Water18.8g
Ash6g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score9.24
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight180g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight180g
Omega 3s803mg50%
Omega 6s3591mg21%
Omega 3 to Omega 6 Ratio0.22
Omega 6 to Omega 3 Ratio4.47
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:014mg
13:0~mg
14:023mg
15:0~mg
16:01336mg
17:0~mg
18:0569mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated7092mg
14:1~mg
15:1~mg
16:1 undifferentiated61mg
16:1 c~mg
17:1~mg
18:1 undifferentiated6404mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1459mg
22:1 undifferentiated167mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated4390mg
18:2 undifferentiated3591mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated803mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight180g
Betaine~mg
Tryptophan520mg186%
Threonine2396mg228%
Isoleucine2907mg208%
Leucine4937mg181%
Lysine3479mg166%
Methionine459mg63%
Cystine803mg280%
Phenylalanine2583mg295%
Tyrosine2448mg280%
Valine2718mg149%
Arginine6979mg
Histidine1854mg265%
Alanine2333mg
Aspartic acid6979mg
Glutamic acid (Glutamine)15635mg
Glycine2770mg
Proline2657mg
Serine3364mg
Hydroxyproline~mg