Nutrition Facts for Mung Beans (Cooked) (Mung beans mature seeds cooked boiled without salt)
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Total Calories: 212 Calorie Breakdown
3% Fat
71% Carbs
26% Protein
Macronutrients by %DV Bar length represents the %DV. Calories 11% DV Fat 1% DV Saturated Fats 1% DV Cholesterol 0% DV Carbohydrates 13% DV Fiber 61% DV Sugar 8% DV Protein 28% DV Common Minerals by %DV Bar length represents the %DV. Calcium 4% DV Iron 16% DV Potassium 11% DV Sodium 0% DV Magnesium 23% DV Zinc 15% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 0% DV Vitamin B12 0% DV Vitamin C 2% DV Vitamin D 0% DV Vitamin E 2% DV Vitamin K 5% DV Nutrient %DV Weight 202g Calories 212 11% Fat 0.8g 1% Protein 14.2g 28% Carbohydrate 38.7g 13% Sugars 4g 8% Fiber 15.4g 61% Cholesterol 0mg 0% Saturated Fats 0.2g 1% Calcium, Ca 54.5mg 4% Iron, Fe 2.8mg 16% Potassium, K 537.3mg 11% Magnesium, Mg 97mg 23% Vitamin A, RAE 2μg 0% Vitamin C 2mg 2% Vitamin B-12 0μg 0%
Macronutrients %DV Weight 202g Calories 212 11% Fat 0.8g 1% Protein 14.2g 28% Carbohydrate 38.7g 13% Sugars 4g 8% Fiber 15.4g 61% Cholesterol 0mg 0% Saturated Fats 0.2g 1% Net Carbs 23.3g Trans Fatty Acids 0g
Minerals %DV Weight 202g Calcium, Ca 54.5mg 4% Iron, Fe 2.8mg 16% Potassium, K 537.3mg 11% Magnesium, Mg 97mg 23% Phosphorus, P 200mg 16% Sodium, Na 4mg 0% Zinc, Zn 1.7mg 15% Copper, Cu 0.3mg 35% Manganese, Mn 0.6mg 26% Selenium, Se 5.1μg 9% Fluoride, F ~μg
Vitamins %DV Weight 202g Vitamin A, RAE 2μg 0% Vitamin C 2mg 2% Vitamin B-12 0μg 0% Thiamin (B1) 0.3mg 28% Riboflavin (B2) 0.1mg 9% Niacin (B3) 1.2mg 7% Pantothenic acid (B5) 0.8mg 17% Vitamin B-6 0.1mg 8% Folate (B9) 321.2μg 80% Folic acid 0μg 0% Food Folate 321.2μg 80% Folate DFE 321.2μg 80% Choline 59.4mg 11% Retinol 0μg Vitamin A, IU 48.5IU 2% Carotene, beta 28.3μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 0.3mg 2% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 5.5μg 5% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other Weight 202g Water 146.8g Ash 2g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates Weight 202g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI Weight 202g Omega 3 Fatty Acids 18mg 1% Omega 6 Fatty Acids 240mg Omega 3 to Omega 6 Ratio 0.08 Omega 6 to Omega 3 Ratio 13.33 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 0mg 15:0 ~mg 16:0 168mg 17:0 ~mg 18:0 48mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 109mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 0mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 109mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 259mg 18:2 undifferentiated 240mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 18mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 202g Betaine ~mg Tryptophan 154mg 55% Threonine 465mg 44% Isoleucine 600mg 43% Leucine 1099mg 40% Lysine 990mg 47% Methionine 170mg 23% Cystine 125mg 44% Phenylalanine 859mg 98% Tyrosine 424mg 48% Valine 735mg 40% Arginine 994mg Histidine 414mg 59% Alanine 624mg Aspartic acid 1640mg Glutamic acid 2537mg Glycine 568mg Proline 652mg Serine 699mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.