Category ListNutrition Facts for Mung Beans (Cooked)
(Mung beans, mature seeds, cooked, boiled, without salt)Serving Size:
What is this food made of?
Click the legend to add and remove components from the chart.
Feedback
Calories: 212
Calorie Breakdown
Click the legend to add and remove components from the chart. Feedback
Macronutrients by Percent Daily Value (%DV)
Bar length represents the %DV. For sugar 25 grams = full bar. Feedback
- Calories
11% DV
- Fat
1% DV
- Saturated Fats
1% DV
- Cholesterol
0% DV
- Carbohydrates
13% DV
- Fiber
44% DV
- Sugar
4g
- Protein
28% DV
Common Minerals by Percent Daily Value (%DV)
- Calcium
5% DV
- Iron
16% DV
- Potassium
15% DV
- Sodium
0% DV
- Magnesium
24% DV
- Zinc
11% DV
Common Vitamins by Percent Daily Value (%DV)
- Vitamin A
1% DV
- Vitamin B12
0% DV
- Vitamin C
3% DV
- Vitamin D
0% DV
- Vitamin E
1% DV
- Vitamin K
7% DV
Detailed Nutrition Facts Table
| Nutrient | %DV |
|---|
| Calories | 212 | 11% |
| Fat | 0.8g | 1% |
| Protein | 14.2g | 28% |
| Carbohydrate | 38.7g | 13% |
| Sugars | 4g | ~% |
| Fiber | 15.4g | 44% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.234g | 1% |
| Calcium, Ca | 54.5mg | 5% |
| Iron, Fe | 2.8mg | 16% |
| Potassium, K | 537.3mg | 15% |
| Magnesium, Mg | 97mg | 24% |
| Vitamin A, IU | 48.5IU | 1% |
| Vitamin C | 2mg | 3% |
| Vitamin B-12 | 0μg | 0% |
| Minerals | %DV |
|---|
| Calcium, Ca | 54.5mg | 5% |
| Iron, Fe | 2.8mg | 16% |
| Potassium, K | 537.3mg | 15% |
| Magnesium, Mg | 97mg | 24% |
| Phosphorus, P | 200mg | 20% |
| Sodium, Na | 4mg | 0% |
| Zinc, Zn | 1.7mg | 11% |
| Copper, Cu | 0.3mg | 15% |
| Manganese, Mn | 0.6mg | 30% |
| Selenium, Se | 5.1μg | 7% |
| Fluoride, F | 0μg | ~% |
| Fats | %RDI |
|---|
| Omega 3 Fatty Acids | 0.018g | 1% |
| Omega 6 Fatty Acids | 0.24g | ~% |
| Omega 3 to Omega 6 Ratio | 0.08 | ~% |
| Omega 6 to Omega 3 Ratio | 13.22 | ~% |
| 4:0 | 0g | ~% |
| 6:0 | 0g | ~% |
| 8:0 | 0g | ~% |
| 10:0 | 0g | ~% |
| 12:0 | 0g | ~% |
| 13:0 | 0g | ~% |
| 14:0 | 0g | ~% |
| 15:0 | 0g | ~% |
| 16:0 | 0.168g | ~% |
| 17:0 | 0g | ~% |
| 18:0 | 0.048g | ~% |
| 20:0 | 0g | ~% |
| 22:0 | 0g | ~% |
| 24:0 | 0g | ~% |
| Fatty acids, total monounsaturated | 0.109g | ~% |
| 14:1 | 0g | ~% |
| 15:1 | 0g | ~% |
| 16:1 undifferentiated | 0g | ~% |
| 16:1 c | 0g | ~% |
| 16:1 t | 0g | ~% |
| 17:1 | 0g | ~% |
| 18:1 undifferentiated | 0.109g | ~% |
| 18:1 c | 0g | ~% |
| 18:1 t | 0g | ~% |
| 18:1-11 t (18:1t n-7) | 0g | ~% |
| 20:1 | 0g | ~% |
| 22:1 undifferentiated | 0g | ~% |
| 22:1 c | 0g | ~% |
| 22:1 t | 0g | ~% |
| 24:1 c | 0g | ~% |
| Fatty acids, total polyunsaturated | 0.259g | ~% |
| 18:2 undifferentiated | 0.24g | ~% |
| 18:2 n-6 c,c | 0g | ~% |
| 18:2 CLAs | 0g | ~% |
| 18:2 t,t | 0g | ~% |
| 18:2 i | 0g | ~% |
| 18:2 t not further defined | 0g | ~% |
| 18:3 undifferentiated | 0.018g | ~% |
| 18:3 n-3 c,c,c (ALA) | 0g | ~% |
| 18:3 n-6 c,c,c | 0g | ~% |
| 18:3i | 0g | ~% |
| 18:4 | 0g | ~% |
| 20:2 n-6 c,c | 0g | ~% |
| 20:3 undifferentiated | 0g | ~% |
| 20:3 n-3 | 0g | ~% |
| 20:3 n-6 | 0g | ~% |
| 20:4 undifferentiated | 0g | ~% |
| 20:4 n-6 | 0g | ~% |
| 20:5 n-3 (EPA) | 0g | ~% |
| 21:5 | 0g | ~% |
| 22:4 | 0g | ~% |
| 22:5 n-3 (DPA) | 0g | ~% |
| 22:6 n-3 (DHA) | 0g | ~% |
| Fatty acids, total trans-monoenoic | 0g | ~% |
| Fatty acids, total trans-polyenoic | 0g | ~% |
| Phytosterols | 0mg | ~% |
| Stigmasterol | 0mg | ~% |
| Campesterol | 0mg | ~% |
| Beta-sitosterol | 0mg | ~% |