Category List

Nutrition Facts for Mung Beans (Cooked)

(Mung beans, mature seeds, cooked, boiled, without salt)

Serving Size:

What is this food made of?

Click the legend to add and remove components from the chart. Feedback
Calories: 212

Calorie Breakdown

Click the legend to add and remove components from the chart. Feedback

Macronutrients by Percent Daily Value (%DV)

Bar length represents the %DV. For sugar 25 grams = full bar. Feedback
  • Calories 11% DV
  • Fat 1% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 13% DV
  • Fiber 44% DV
  • Sugar 4g
  • Protein 28% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 5% DV
  • Iron 16% DV
  • Potassium 15% DV
  • Sodium 0% DV
  • Magnesium 24% DV
  • Zinc 11% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 1% DV
  • Vitamin B12 0% DV
  • Vitamin C 3% DV
  • Vitamin D 0% DV
  • Vitamin E 1% DV
  • Vitamin K 7% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories21211%
Fat0.8g1%
Protein14.2g28%
Carbohydrate38.7g13%
Sugars4g~%
Fiber15.4g44%
Cholesterol0mg0%
Saturated Fats0.234g1%
Calcium, Ca54.5mg5%
Iron, Fe2.8mg16%
Potassium, K537.3mg15%
Magnesium, Mg97mg24%
Vitamin A, IU48.5IU1%
Vitamin C2mg3%
Vitamin B-120μg0%

Macronutrients%DV
Calories21211%
Fat0.8g1%
Protein14.2g28%
Carbohydrate38.7g13%
Sugars4g~%
Fiber15.4g44%
Cholesterol0mg0%
Saturated Fats0.234g1%
Net Carbs23.3g~%
Energy890.8kJ~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca54.5mg5%
Iron, Fe2.8mg16%
Potassium, K537.3mg15%
Magnesium, Mg97mg24%
Phosphorus, P200mg20%
Sodium, Na4mg0%
Zinc, Zn1.7mg11%
Copper, Cu0.3mg15%
Manganese, Mn0.6mg30%
Selenium, Se5.1μg7%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU48.5IU1%
Vitamin C2mg3%
Vitamin B-120μg0%
Thiamin (B1)0.3mg20%
Riboflavin (B2)0.1mg6%
Niacin (B3)1.2mg6%
Pantothenic acid (B5)0.8mg~%
Vitamin B-60.1mg5%
Folate (B9)321.2μg80%
Folic acid0μg~%
Food Folate321.2μg~%
Folate DFE321.2μg~%
Choline59.4mg11%
Vitamin A, RAE2μg~%
Retinol0μg~%
Carotene, beta28.3μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.3mg1%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)5.5μg7%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water146.8g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.018g1%
Omega 6 Fatty Acids0.24g~%
Omega 3 to Omega 6 Ratio0.08~%
Omega 6 to Omega 3 Ratio13.22~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:00.168g~%
17:00g~%
18:00.048g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.109g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.109g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.259g~%
18:2 undifferentiated0.24g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.018g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0.154g55%
Threonine0.465g44%
Isoleucine0.6g43%
Leucine1.099g40%
Lysine0.99g47%
Methionine0.17g23%
Cystine0.125g43%
Phenylalanine0.859g98%
Tyrosine0.424g48%
Valine0.735g40%
Arginine0.994g~%
Histidine0.414g59%
Alanine0.624g~%
Aspartic acid1.64g~%
Glutamic acid2.537g~%
Glycine0.568g~%
Proline0.652g~%
Serine0.699g~%
Hydroxyproline0g~%