| Nutrient | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 202g | |
| Calories | 212 | 11% |
| Fat | 0.8g | 1% |
| Protein | 14.2g | 28% |
| Carbohydrate | 38.7g | 13% |
| Sugars | 4g | 8% |
| Fiber | 15.4g | 61% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.2g | 1% |
| Calcium, Ca | 54.5mg | 4% |
| Iron, Fe | 2.8mg | 16% |
| Potassium, K | 537.3mg | 11% |
| Magnesium, Mg | 97mg | 23% |
| Vitamin A, RAE | 2μg | 0% |
| Vitamin C | 2mg | 2% |
| Vitamin B-12 | 0μg | 0% |
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 202g | |
| Calories | 212 | 11% |
| Fat | 0.8g | 1% |
| Protein | 14.2g | 28% |
| Carbohydrate | 38.7g | 13% |
| Sugars | 4g | 8% |
| Fiber | 15.4g | 61% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.2g | 1% |
| Net Carbs | 23.3g | |
| Trans Fatty Acids | 0g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 202g | |
| Calcium, Ca | 54.5mg | 4% |
| Iron, Fe | 2.8mg | 16% |
| Potassium, K | 537.3mg | 11% |
| Magnesium, Mg | 97mg | 23% |
| Phosphorus, P | 200mg | 16% |
| Sodium, Na | 4mg | 0% |
| Zinc, Zn | 1.7mg | 15% |
| Copper, Cu | 0.3mg | 35% |
| Manganese, Mn | 0.6mg | 26% |
| Selenium, Se | 5.1μg | 9% |
| Fluoride, F | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 202g | |
| Vitamin A, RAE | 2μg | 0% |
| Vitamin C | 2mg | 2% |
| Vitamin B-12 | 0μg | 0% |
| Thiamin (B1) | 0.3mg | 28% |
| Riboflavin (B2) | 0.1mg | 9% |
| Niacin (B3) | 1.2mg | 7% |
| Pantothenic acid (B5) | 0.8mg | 17% |
| Vitamin B-6 | 0.1mg | 8% |
| Folate (B9) | 321.2μg | 80% |
| Folic acid | 0μg | 0% |
| Food Folate | 321.2μg | 80% |
| Folate DFE | 321.2μg | 80% |
| Choline | 59.4mg | 11% |
| Retinol | 0μg | |
| Vitamin A, IU | 48.5IU | 2% |
| Carotene, beta | 28.3μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Lycopene | 0μg | |
| Lutein + Zeaxanthin | 0μg | |
| Vitamin E (alpha-tocopherol) | 0.3mg | 2% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 (ergocalciferol) | ~μg | |
| Vitamin D3 (cholecalciferol) | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K (phylloquinone) | 5.5μg | 5% |
| Vitamin K1 Dihydrophylloquinone | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 202g | |
| Water | 146.8g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Carbohydrates | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 202g | |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 202g | |
| Omega 3 Fatty Acids | 18mg | 1% |
| Omega 6 Fatty Acids | 240mg | 1% |
| Omega 3 to Omega 6 Ratio | 0.08 | |
| Omega 6 to Omega 3 Ratio | 13.33 | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 0mg | |
| 15:0 | ~mg | |
| 16:0 | 168mg | |
| 17:0 | ~mg | |
| 18:0 | 48mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| Fatty acids, total monounsaturated | 109mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 0mg | |
| 16:1 c | ~mg | |
| 16:1 t | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 109mg | |
| 18:1 c | ~mg | |
| 18:1 t | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 22:1 t | ~mg | |
| 24:1 c | ~mg | |
| Fatty acids, total polyunsaturated | 259mg | |
| 18:2 undifferentiated | 240mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 t,t | ~mg | |
| 18:2 i | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:3 undifferentiated | 18mg | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Fatty acids, total trans-monoenoic | ~mg | |
| Fatty acids, total trans-polyenoic | ~mg | |
| Phytosterols | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 202g | |
| Betaine | ~mg | |
| Tryptophan | 154mg | 55% |
| Threonine | 465mg | 44% |
| Isoleucine | 600mg | 43% |
| Leucine | 1099mg | 40% |
| Lysine | 990mg | 47% |
| Methionine | 170mg | 23% |
| Cystine | 125mg | 44% |
| Phenylalanine | 859mg | 98% |
| Tyrosine | 424mg | 48% |
| Valine | 735mg | 40% |
| Arginine | 994mg | |
| Histidine | 414mg | 59% |
| Alanine | 624mg | |
| Aspartic acid | 1640mg | |
| Glutamic acid | 2537mg | |
| Glycine | 568mg | |
| Proline | 652mg | |
| Serine | 699mg | |
| Hydroxyproline | ~mg | |