(Mung Beans Mature Seeds Cooked Boiled Without Salt)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (202g)
Calories
212
% Daily Value *
Total Fat 0.8g
1%
Saturated Fat 0.2g
1%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 38.7g
13%
Dietary Fiber 15.4g
61%
Total Sugars 4g
8%
~ No added sugar data collected
~
Protein 14.2g
28%
Vitamin C 2mg
2%
Vitamin D 0mcg
0%
Iron 2.8mg
16%
Calcium 54.5mg
4%
Potassium 537.3mg
11%
Phosphorus 200mg
16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
73%Water
0%Fat
19%Carbs
7%Protein
Macronutrients by %DV
These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories11% DV212 calories
Fat1% DV0.8g
Saturated Fats1% DV0.2g
Cholesterol0% DV0mg
Carbohydrates13% DV38.7g
Fiber61% DV15.4g
Sugar8% DV4g
Protein28% DV14.2g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calcium4% DV54.5mg
Iron16% DV2.8mg
Potassium11% DV537.3mg
Sodium0% DV4mg
Magnesium23% DV97mg
Zinc15% DV1.7mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.