• New Food
Search for another food
Mori-nu Tofu Silken Firm×
×
Save To Dashboard

Mori-nu Tofu Silken Firm

(MORI-NU Tofu silken firm)
Serving Size:
×
Nutrition Facts
Serving Size
1 slice (84g)
Calories52
% Daily Value *
Total Fat 2.3g3%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 30.2mg1%
Total Carbohydrate 2g1%
Dietary Fiber 0.1g0%
Total Sugars 1.1g2%
Protein 5.8g12%
Vitamin D ~mcg~%
Iron 0.9mg5%
Calcium 26.9mg2%
Potassium 163mg3%
Phosphorus 75.6mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
88%Water
3%Fat
2%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV52 calories
  • Fat3% DV2.3g
  • Saturated Fats2% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV2g
  • Fiber0% DV0.1g
  • Sugar2% DV1.1g
  • Protein12% DV5.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV26.9mg
  • Iron5% DV0.9mg
  • Potassium3% DV163mg
  • Sodium1% DV30.2mg
  • Magnesium5% DV22.7mg
  • Zinc5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight84g
Calories523%
Fat2.3g3%
Protein5.8g12%
Carbohydrate2g1%
Sugars1.1g2%
Fiber0.1g0%
Cholesterol0mg0%
Saturated Fats0.3g2%
Calcium, Ca26.9mg2%
Iron, Fe0.9mg5%
Potassium, K163mg3%
Magnesium, Mg22.7mg5%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight84g
Calories523%
Fat2.3g3%
Protein5.8g12%
Carbohydrate2g1%
Sugars1.1g2%
Fiber0.1g0%
Cholesterol0mg0%
Saturated Fats0.3g2%
Net Carbs1.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight84g
Calcium, Ca26.9mg2%
Iron, Fe0.9mg5%
Potassium, K163mg3%
Magnesium, Mg22.7mg5%
Phosphorus, P75.6mg6%
Sodium, Na30.2mg1%
Zinc, Zn0.5mg5%
Copper, Cu0.2mg19%
Manganese, Mn~mg~%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight84g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0mg3%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)~mg~%
Vitamin B-60mg1%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight84g
Water73.4g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight84g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight84g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated453mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1247mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight84g
Betaine~mg
Tryptophan71mg26%
Threonine240mg23%
Isoleucine293mg21%
Leucine492mg18%
Lysine386mg18%
Methionine89mg12%
Cystine84mg29%
Phenylalanine331mg38%
Tyrosine251mg29%
Valine323mg18%
Arginine434mg
Histidine142mg20%
Alanine223mg
Aspartic acid648mg
Glutamic acid988mg
Glycine225mg
Proline293mg
Serine280mg
Hydroxyproline~mg