Nutrition Facts for Tempeh Cooked (Tempeh cooked)
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Total Calories: 195 Calorie Breakdown
48% Fat
14% Carbs
38% Protein
Macronutrients by %DV Bar length represents the %DV. Calories 10% DV Fat 18% DV Saturated Fats 17% DV Cholesterol ~% DV Carbohydrates 3% DV Fiber ~% DV Sugar ~% DV Protein 40% DV Common Minerals by %DV Bar length represents the %DV. Calcium 7% DV Iron 12% DV Potassium 9% DV Sodium 1% DV Magnesium 18% DV Zinc 14% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE ~% DV Vitamin B12 6% DV Vitamin C ~% DV Vitamin D 0% DV Vitamin E ~% DV Vitamin K ~% DV Nutrient %DV Weight 100g Calories 195 10% Fat 11.4g 18% Protein 19.9g 40% Carbohydrate 7.6g 3% Sugars ~g ~% Fiber ~g ~% Cholesterol ~mg ~% Saturated Fats 3.4g 17% Calcium, Ca 96mg 7% Iron, Fe 2.1mg 12% Potassium, K 401mg 9% Magnesium, Mg 77mg 18% Vitamin A, RAE ~μg ~% Vitamin C ~mg ~% Vitamin B-12 0.1μg 6%
Macronutrients %DV Weight 100g Calories 195 10% Fat 11.4g 18% Protein 19.9g 40% Carbohydrate 7.6g 3% Sugars ~g ~% Fiber ~g ~% Cholesterol ~mg ~% Saturated Fats 3.4g 17% Net Carbs 7.6g Trans Fatty Acids 0g
Minerals %DV Weight 100g Calcium, Ca 96mg 7% Iron, Fe 2.1mg 12% Potassium, K 401mg 9% Magnesium, Mg 77mg 18% Phosphorus, P 253mg 20% Sodium, Na 14mg 1% Zinc, Zn 1.6mg 14% Copper, Cu 0.5mg 60% Manganese, Mn 1.3mg 56% Selenium, Se 0μg 0% Fluoride, F ~μg
Vitamins %DV Weight 100g Vitamin A, RAE ~μg ~% Vitamin C ~mg ~% Vitamin B-12 0.1μg 6% Thiamin (B1) 0.1mg 5% Riboflavin (B2) 0.4mg 27% Niacin (B3) 2.1mg 13% Pantothenic acid (B5) 0.5mg 9% Vitamin B-6 0.2mg 12% Folate (B9) 21μg 5% Folic acid 0μg 0% Food Folate 21μg 5% Folate DFE 21μg 5% Choline ~mg ~% Retinol ~μg Vitamin A, IU ~IU ~% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other Weight 100g Water 59.6g Ash 2g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates Weight 100g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI Weight 100g Omega 3 Fatty Acids 120mg 8% Omega 6 Fatty Acids 2518mg Omega 3 to Omega 6 Ratio 0.05 Omega 6 to Omega 3 Ratio 20.98 4:0 ~mg 6:0 ~mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 50mg 15:0 0mg 16:0 2200mg 17:0 50mg 18:0 800mg 20:0 100mg 22:0 200mg 24:0 0mg Fatty acids, total monounsaturated 3745mg 14:1 0mg 15:1 ~mg 16:1 undifferentiated 100mg 16:1 c ~mg 16:1 t ~mg 17:1 70mg 18:1 undifferentiated 3475mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 100mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 2638mg 18:2 undifferentiated 2518mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 120mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c ~mg 20:3 undifferentiated 0mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) ~mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) ~mg 22:6 n-3 (DHA) ~mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 100g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.