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Tempeh, cooked
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Tempeh, cooked

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Nutrition Facts
Serving Size
100 grams (100g)
Calories195
% Daily Value *
Total Fat 11.4g15%
Saturated Fat 3.4g17%
Trans Fat 0g
Cholesterol --mg--%
Sodium 14mg1%
Total Carbohydrate 7.6g3%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 19.9g40%
Vitamin C --mg--%
Vitamin D 0mcg0%
Iron 2.1mg12%
Calcium 96mg7%
Potassium 401mg9%
Phosphorus 253mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 7.38
  • Inflammation Score -4.13
  • Amino Acid Score --%
  • Potassium/Sodium 28.64
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 195 calories in Tempeh, cooked coming from 38% protein, 14% carbs, 48% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Tempeh, cooked. This food consists of 60.5% water, 20.2% protein, 7.7% carbs, 11.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 195 10%
Fat 11.4g 15%
Protein 19.9g 40%
Carbohydrate 7.6g 3%
Sugars --g --%
Fiber --g --%
Cholesterol --mg --%
Saturated Fats 3.4g 17%
Net-Carbs 7.6g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 96mg 7%
Iron, Fe 2.1mg 12%
Potassium, K 401mg 9%
Magnesium 77mg 18%
Phosphorus, P 253mg 20%
Sodium 14mg 1%
Zinc, Zn 1.6mg 14%
Copper, Cu 0.54mg 60%
Manganese 1.3mg 56%
Selenium, Se 0mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) 0.05mg 5%
Riboflavin (B2) 0.36mg 27%
Niacin (B3) 2.1mg 13%
Vitamin B5 (PA) 0.45mg 9%
Vitamin B6 0.2mg 12%
Biotin --mcg
Folate (B9) 21mcg 5%
Folic acid 0mcg 0%
Food Folate 21mcg 5%
Folate DFE 21mcg 5%
Choline --mg --%
Vitamin B12 0.14mcg 6%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 59.6g
Ash 2g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 7.38
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 3.745g
Total Polyunsaturated 2.638g
Omega 3s 0.12g 8%
Omega 6s 2.518g 15%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.98
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.05g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 2.2g
Margaric Acid (17:0) 0.05g
Stearic Acid (18:0) 0.8g
Arachidic Acid (20:0) 0.1g
Behenic Acid (22:0) 0.2g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.1g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.07g
Oleic Acid (18:1) 3.475g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.1g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.518g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.12g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Tempeh, cooked
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.