#1: Tempeh Cooked
x

Nutrition Facts for Tempeh Cooked

(Tempeh cooked)

Search for Another Food

Serving Size:
x

Total Calories: 195


Calorie Breakdown
48% Fat
14% Carbs
38% Protein

  • 48% Fat
  • 14% Carbs
  • 38% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories10% DV
  • Fat18% DV
  • Saturated Fats17% DV
  • Cholesterol~% DV
  • Carbohydrates3% DV
  • Fiber~% DV
  • Sugar~% DV
  • Protein40% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium7% DV
  • Iron12% DV
  • Potassium9% DV
  • Sodium1% DV
  • Magnesium18% DV
  • Zinc14% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE~% DV
  • Vitamin B126% DV
  • Vitamin C~% DV
  • Vitamin D0% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight100g
Calories19510%
Fat11.4g18%
Protein19.9g40%
Carbohydrate7.6g3%
Sugars~g~%
Fiber~g~%
Cholesterol~mg~%
Saturated Fats3.4g17%
Calcium, Ca96mg7%
Iron, Fe2.1mg12%
Potassium, K401mg9%
Magnesium, Mg77mg18%
Vitamin A, RAE~μg~%
Vitamin C~mg~%
Vitamin B-120.1μg6%
Macronutrients
Macronutrients%DV
Weight100g
Calories19510%
Fat11.4g18%
Protein19.9g40%
Carbohydrate7.6g3%
Sugars~g~%
Fiber~g~%
Cholesterol~mg~%
Saturated Fats3.4g17%
Net Carbs7.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight100g
Calcium, Ca96mg7%
Iron, Fe2.1mg12%
Potassium, K401mg9%
Magnesium, Mg77mg18%
Phosphorus, P253mg20%
Sodium, Na14mg1%
Zinc, Zn1.6mg14%
Copper, Cu0.5mg60%
Manganese, Mn1.3mg56%
Selenium, Se0μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight100g
Vitamin A, RAE~μg~%
Vitamin C~mg~%
Vitamin B-120.1μg6%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.4mg27%
Niacin (B3)2.1mg13%
Pantothenic acid (B5)0.5mg9%
Vitamin B-60.2mg12%
Folate (B9)21μg5%
Folic acid0μg0%
Food Folate21μg5%
Folate DFE21μg5%
Choline~mg~%
Retinol~μg
Vitamin A, IU~IU~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight100g
Water59.6g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight100g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight100g
Omega 3 Fatty Acids120mg8%
Omega 6 Fatty Acids2518mg
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio20.98
4:0~mg
6:0~mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:050mg
15:00mg
16:02200mg
17:050mg
18:0800mg
20:0100mg
22:0200mg
24:00mg
Fatty acids, total monounsaturated3745mg
14:10mg
15:1~mg
16:1 undifferentiated100mg
16:1 c~mg
16:1 t~mg
17:170mg
18:1 undifferentiated3475mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1100mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated2638mg
18:2 undifferentiated2518mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated120mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight100g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.